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Time off lifting

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Thread replies: 13
Thread images: 3

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Took 2.5 weeks off lifting

About to go squat

hoo boy
>>
>>35162685
last week for me

>6 years off of lifting
>does squat

Why can't I walk /fit/? Why can't I walk?
>>
i do full body every day i dont know this feel
>>
>>35162709
>6 years off
that's why
>>
>>35162722
full body every day?
Is your intensity super low?

Squatting 3x/week keeps me from getting sore (except very rarely), but I let school responsibilities get out of control and slipped up the last couple weeks

>>35162709
>6 years
>
>>
>>35162709
how advanced were you before? How weak are you now?
>>
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>>35162757
i deal with any soreness i get, i dont know what to tell you senpai. i lift for strength and i dont do splits.
>>
>>35162776
I meant in terms of recovery

you can't squat and deadlift heavy every day, your body can't effectively recover in that time

That's why most intermediate/beginner programs that have you working at a high intensity also have you take several rest days per week

what does your routine look like?
>>
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>3 months off due to injury
>all lifts drop by like 20kg
>>
>>35162853
>3 months off
>drop by .5pl8
that's really not so bad

when did you start back?

I imagine you'll regain that strength quickly
>>
>>35162765
i weighed 180 with 295 bench. now i weigh 190 and bench 190....
>>
>>35162853
What kind of injury?
>>
>>35163245
that sucks mane

it will come back fast though
Thread posts: 13
Thread images: 3


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