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how do i unlock saitama mode? ive already gone bald in preperation
32 Posts / 4 Images
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>>35190638
Honestly, just do his routine with less cardio.
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>>35190638
100 push ups,
100 situps
100 squats
a 10 kilometer run every day
be sure to have a healthy meal, just a banana in the morning is fine.
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>>35190653
This desu senpai.
He basically does calisthenics with pylometrics and cardio.
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Yesterday as I was doing squats (olympic, 110kg), at third set (final one, after 2 sets warmup and 2 previous sets at 110kg), I suddenly lose back tightness when at the ATG position and bend slightly forward.
I complete the set just fine, but when the bar comes off, jesus christ the pain in my lower back.
I went out yesterday night and it really, REALLY hurt. My lower back was extremely tight, and every time I was upright it was a constant nagging pain.
Now, one night later, it feels like my lower back is seizing up. I'm kind of losing mobility (gets tight, hurts like an electric current is going up my torso) every time I try to bend down.
Am I a cripple now?
Help
(first lifting injury btw, kinda panicking)
15 Posts / 1 Images
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>>35190564
Herniated or slipped disc, mang.
I warned you about leg compounds, bro
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>>35190566
Just a quick note OP, hernias as a rule of thumb hurt when you cough or sneeze.
Try it out.
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>>35190581
OP here
No, doesn't hurt when I cough.
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>yfw you fell for the deadlift meme
33 Posts / 4 Images
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>>35190527
Deadifting is fun
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I don't get it
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>>35190527
>Best exercise, some dyel calls it a meme
Enjoy your "life"
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alright it finally happened, went to psychastrist and she diagnosed me with ADHD and she said im one of the most severe untreated cases she's ever seen at my age(which explains why im so unproductive). it actually the kind of ADHD that you can detect with brain scans. so now i need to take 50mg vyvanse everyday.
How the fuck im supposed to bulk now? im gonna be perma cut mode. I have hit 1/2/3//4 but I really wanna do more
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>>35190523
Take half of it?
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>>35190531
thats true op its not like adderall salts you can slip the pill open and put half in a drink
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>>35190531
tahts not gonna help the apetite loss anon
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when i see shyt like this it makes me so sick and tired of the natty struggle
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>>35190430
Zagreb?
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damn
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>>35190430
Is right your goal? Please dont.
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Guy in pic is a vegetarian, why arent you /fit/?
>He thinks that eating less meat would be a good way to start.
>"Luckily we know that you can get your protein source from many different ways, you can get it through vegetables if you are a vegetarian.
>"I have seen many body builders that are vegetarian and they get strong and healthy."
Why are you faggots still eating beef, killing the planet, and not making any gains at all? pic related eats broccoli and beans 24/7.
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This veggie-meme needs to stop.
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>>35190347
why's it a meme?
>He has stated that a good way to start is to reduce your consumption of meat: "28% of the greenhouse gasses come from eating meat and from raising cattle, so we can do a much better job."
Arnold says eating meat is about as bad as oil's effect on grrenhouse effect.
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sooooo no answers? this guy is every guy's dream and he eats rice and kale all day long.
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>started lifting because tfwnogf
>make great gains, became more confident, less depressed
>one half year later finally get a qtgf and have my shit together
>"why do you go to the gym all the time instead of spending time with me anon?" "I think you love the gym more than me, anon" "please stay with me today, anon"
I don't know why I started lifting anymore. I got the qtgf I wanted two years ago. Yet now all I can think about is that women are gains goblins.
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If she can't stay alone and do something on her own for 3-5 hours every day she is a loser and you got yourself a failure
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>>35190090
Just say it's good for your mental health. That's my go-to for stuff like this. Nobody wants to be responsible for you snapping.
Also she's shit-testing you. When it comes time to take an off-week, just do something special like you planned to all along.
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>>35190090
>"why do you go to the gym all the time instead of spending time with me anon?"
Why doesn't your lazy girlfriend her her ass into shape? Time to start working on her, anon.
"Wow, your friend Stacie is looking really good, has she been working out?"
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Do I need to cut or bulk
24 Posts / 4 Images
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you need to lift
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you need to lift
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6"2 195lbs
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anyone /fit/fags tried this? it's going to be my last resort before accutane, if so how'd you go with the 100,000 - 150,000 iu of vitamin a which seems fucking toxic as the bottle i have in my hand contains 100 tablets with each tablet being 5000 iu
fuck shit skin
26 Posts / 1 Images
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>>35190059
Accutane is derived from vitamin a. Overdosing on vitamin a, will produce the same effects of accutane, but, with more side effects.
Take at your own risk. Or just get accutane...
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>>35190059
Accutane comes with its host of risks, you are taking the same risks if not more by overdosing your body on vitamin A while not being monitored by a doctor.
Self medicating is not condoned. It's dangerous.
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>Acne advice that thinks zinc isnt important
Absolute trash. I havent had a hint of acne since started on 50mg zinc every night + boners harder than ever
Anonymous
Movies /fit/ can relate to 2015-12-09 07:18:10 Post No.35190058
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Movies /fit/ can relate to 2015-12-09 07:18:10 Post No.35190058
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Movies /fit/ can relate to
Anonymous
2015-12-09 07:18:10
Post No. 35190058
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I'll start with Eyes Wide Shut
https://www.youtube.com/watch?v=YEfyfcEdW4Y
reasons:
>Tom Cruise is a manlet, and every girl in the movie wanna fuck his brain out because he's a confidence manlet that doesn't spill spaghettis. Confidence is everything
>it remembers you that women are sluts, and you should (to a degree) treat em like sluts, aka touching them, sexualizing, seducing
>it's a daily reminder that having a great career and dressing well will always be very attractive for chicks
28 Posts / 7 Images
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>>35190058
Do you even know what Eyes Wide Shut is about? It's like you missed the entire point of the movie...
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>>35190065
sup lotus!
you tell me brother
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>>35190065
duh tripfag it's about being rich and getting girls to touch your weiner
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Who else is shooting for pure mass and strength over being shredded? I personally hate the look of abs, although I do have a lot of respect for people who stay sub <12%bf.
I think the way to pull this off is just to get strong as fuck. You have to really really push yourself in the gym. Never let yourself give up - if you're sure you're going to fail a set, you better actually try and fail rather than rerack it.
Any bearmode brothers want to share any tips?
102 Posts / 20 Images
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The absolute GOAT mass-building protein source is semen, so you're gonna want to guzzle as much of that as possible.
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>>35189966
>i have no discipline when it comes to eating
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Eat a lot but don't be stupid about...by that I mean eat a lot of generally healthy foods for example:
>chicken
>lean red meats
>fish
>rice (idk where everyone stands on white vs brown I just get white cause it's cheaper)
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ITT We share beautiful depictions of the human body through art.
These are some of the ignudi on the ceiling of the Sistine Chapel painted by Michelangelo.
I really like the amount of body fat they have in contrast to muscle, and their contorted poses are great from a physiognomy viewpoint.
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>>35189826
Hmm yes, shallow and pedantic.
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>>35189985
>tfw Jesus is more /fit/ than me
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I can get behind this thread for sure. I'm in the middle of putting together a posing routine and this could help out.
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What are some good dietary supplements for sex?
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>>35189578
Ginger?
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>>35189580
Pic unrelated, google figging
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Yohimbe, arginine, citrulline and horny goat weed are good for blood flow. Honestly, its just cheaper to get 25mg pills of viagra
Anonymous
My gf said she leave me if I don't stop training 2015-12-09 06:09:49 Post No.35189544
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My gf said she leave me if I don't stop training 2015-12-09 06:09:49 Post No.35189544
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My gf said she leave me if I don't stop training
Anonymous
2015-12-09 06:09:49
Post No. 35189544
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>wat do /fit
Went from 260<200
23 Posts / 1 Images
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Shoo shoo gains goblin
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>>35189544
Tell her to fuck off.
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>>35189544
find a GF that doesn't hold you back. If you give in, she's just going to think she can whip you around however she likes.
Next thing you know, you'll be buying an SUV instead of a sports car because it's "safe"
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Can the /fit/izens dance?
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>>35189537
no, but I'd like to learn to.
maybe salsa or swing. I'd rather not pay for classes, but going to a meetup group for skilled dancers is pretty intimidating.
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>>35189811
Are there any beginner classes in your area?
Sucks that you'd like to learn partner oriented dances, since you can't really practice on your own.
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properly? no but i go to disco/house/techno clubs so i do dance of course.