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rare pics edition.
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>>35196888
Fucking hell.
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Fat acceptance /fit/
Lets see how much fat acceptance it takes to trigger you.
362 Posts / 76 Images
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>>35181889
already fucking triggered
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More I'm a weak minded faggot so I stay fat and pretend to be happy about it comics
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Fat Hate thread #120: You beard isn't fooling anyone to thinking you have a jawline edition
358 Posts / 82 Images
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>>35181067
If I wanted Fat Hate, I'd ask what your daily caloric intake is.
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>>35181067
Cheeky (ID: !!FAuZa1a5qyA)
Fraud 2015-12-08 14:42:29 Post No.35180416
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Fraud 2015-12-08 14:42:29 Post No.35180416
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Steroid general
"You still have to file your taxes" edition edition
Previous edition edition edition >>35173506
393 Posts / 94 Images
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Keep me posted on your progress.
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How're my arms lookin brehs?
I want to cut like a motherfucker but I'm schizo so I need something that's non aggro inducing.
Had to stop taking diet pills [meth]
They were Jamaican me crazy mon.
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Welcome to /plg/ powerlifting general
primarily for the purpose of powerlifting and powerlifting accessories
>#85 edition
401 Posts / 56 Images
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Found out that I have the absolutely lowest amount of testosterone possible while still being within the normal range. Feels fucking bad man.
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>>35213876
time to cheat bitch
did summos for the first time yesterday, im soooo not built for it but my glutes and hams are ruined today. can someone recommend a good form teaching vid for sumo?
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>>35213876
>tfw UK fag
>tfw will never know testosterone levels
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Pushups on chest day or everyday for size?
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>>35202863
>pushups
>size
hahahahahhahaha
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>>35202863
pushups are for dyels. start actually lifting faget
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>>35202863
Pushups are 10% strength 90% endurance
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Fat fuck here. Real talk, if I start smoking and get addicted to that could I switch the addiction I have for food and just smoke when I want to binge?
34 Posts / 3 Images
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>>35202594
You'll just end up fat and a smoker.
have you tried having self discipline?Nah thats too hard.
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>>35202602
this desu
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>fat
>smoker
just
Anonymous
Who else things the sticky is garbage 2015-12-10 11:30:01 Post No.35202416
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Who else things the sticky is garbage 2015-12-10 11:30:01 Post No.35202416
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Who else things the sticky is garbage
Anonymous
2015-12-10 11:30:01
Post No. 35202416
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I don't want to get into a debate here because I know that it would be kind of similar to arguing religion.
I personally think the sticky is okay at best but some of the stuff in there is absolute poison. I just want to know if there are many others on here who think like wise and that the people who do defend it do so way to aggressively
>read the sticky
Every time I see this I wonder if some people are doing out of spite to put off new comers or if everyone here thinks it's gospel.
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its garbage desu senpai
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>>35202416
I don't know, I've never read it.
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>>35202478
Read the god damn sticky
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Can a fat piece of shit just do weights training and still lose weight?
Fyi I'm a fat piece of shit
11 Posts / 1 Images
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Read the sticky
And yes
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>>35202124
Yes, weights are just about the best thing you can do.
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You can sit on your ass all day, as long as you're not eating so fucking much then you'll lose weight
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g-guys. i t-think iam going v-vegan.
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>>35201970
What for?
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>>35201970
Just don't be a preachy faggot about it and no one will care.
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Why not be vegetarian first then move to vegan if you feel it's necessary?
You know what vegan means, right?
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Hi /fit/. 20 year old 5'8'' thin lean anon here. I'm currently seriously considering joining a gym and working out daily but I'm wondering whether it's worth the money and I have questioned what I'm actually going to get out of it. I find the whole motive of "getting ripped" and "getting big" all shallow and superficial but I have found there is something about the whole mental buzz of working out that is making seriously considering it. I'm a musician: I play cello, double bass, violin, guitar and piano and I feel I'm getting a great working playing my instruments - especially violin and double bass which are pretty physically demanding to play. I also do a lot of walking - usually I walk at least 8km per week and now that I have decided to go clubbing once a week, I'm gonna be doing a hell a lot of walking since public transport is shit in my city. What do you think?
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Tbh i bet half of fit never imagined they would be lifting weights. Personally i loled at the kids lifting for girls.
The whole reason i workout is an accident.
Its super fun just do it.
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>>35201690
What are you even trying to ask?
I know that casein whey is usually recommended as best taken before bed but I got 10lbs of it and have just been taking it as I used to take regular concentrate or isolate 2-4 times a day.
Is using casein whey as a primary source of protein bad for any reason?
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>>35201598
no, sometimes it can make it hard to shit, and it's a gross texture to some people. thats it
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Okay first off casein and whey are two different types of protein. They have a different molecular structure. However this difference is what makes them both special.
Typically it is suggested to use whey after workouts due to the body having an easier time breaking it down. Don't listen to the shilling about a "30 minute anabolic window". It's closer to a 4 hour window after working out that the body really likes protein to begin repairs on the muscles you just worked.
Casein is usually suggested to be used before bed since it is is broken down and used by the body at a slower rate. This is useful at night when your body is typically repairing( building) muscles.
Both still are forms of protein and both can be used for extra protein in a meal plan.
I prefer casein because it makes me feel full longer. Also it can be mixed and chilled to the point where it makes me feel like I am drinking a milkshake.
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>>35201656
ok, thanks. I get the rate of absorbtion or w/e with the digestion and the primary reason most people use it. Everyone always goes on about the "anabolic window" and I always kind of balked at it because irl eating meat (the main source of protein) takes a long time to digest so you'd think that right away anyone that took protein drinks able to hit this magic time limit would have instant and quantifiable gains over people that just eat ya know normal food.
it really is milkshakey aint it. I dont mind usually unless I'm trying to just throw it together and drink it fast and wash the blender real quick. Its a little harder to wash off.
Fat guy here
Trying to lose weight but I have a problem:
I don't know what it means to feel 'full'
I have never experienced it. And I need to know how it feels before I can continue my diet because I don't want to starve myself.
Here are the methods I have used to test my fullness
1. Tried making myself a sandwich when I thought I was full but managed to eat the whole thing
2. Sometimes I test it by slapping my naked belly. The firmer it feels the fuller I assume I am but it never feels flat like it used to when I would finish a couple of pizzas
3. The other method I have for testing my fullness is what I call 'stuffed crust buffed bust' where I 'buff' (ie clean) my 'bust' (ie my chest) with a piece of stuffed crust from some old cheat day pizza. I I wipe my chest so hard that they cheese squeezes out of the crust I assume it is my subconscious telling me to eat some more and I have some more food.
You guys are extreme dieters, on only 2000 or so calories a day/ How do you know you are full? I am finding it really hard, because my stomach always makes rumbling noises.
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>>35201580
read the sticky, count your calories and hit the deficit target
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>>35201580
weak b8
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>>35201580
You are NEVER going to lose weight if you eat based on how you feel. Doing that is how you became a disgusting fat fuck in the first place.
Count your calories, only eat to the number you allow, and no further.
2000 calories is not an extreme diet by any stretch and only highlights your distorted perception of food, fatass.
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So um, yeah, women don't actually find this attractive on a guy, so like, if you're aiming for this, please stop.
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>>35201576
If I wanted a woman I'd ask for your moms number
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>>35201576
>not lifting to feel better about yourself for being bigger than other guys
kekd
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>>35201576
source?
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This is the current WWE Intercontinental Champion:
This is a title held by such men as Ultimate Warrior, Randy Savage, Hulk Hogan and Razor Ramon.
Is the last bastion of celebrating the /fit/ man, professional wrestling, dead? Has Fat Acceptance won?
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>WWE is gay as fuck, I miss le Attitude Era xDD
>"Why aren't these guys all muscly and oiled up?"
>btw no homo
He's better at actual wrestling than all four of them combined.
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>>35201569
Fat bastards have always been a thing in pro wrestling. The super muscular guys like Hogan and Graham are the exception rather than the rule.
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>>35201569
that shirt is shopped as fuck. big show is king big daddy