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if you train more than 3 days and you're natty
you,re retarded
https://www.youtube.com/watch?v=oIsNd8zwrBs
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Yeah ok
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What about with creatine?
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>>35193462
>Ur fucking crazy
>Ur fucking insane
>Seek psychiatric help
>Need drugs to train more than 3 days a week
>Can get all the results you need training 3 days a week
>Get a hobby
TLDR'd that for ya
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So why is having a balanced diet important? I've dropped like 40 pounds eating burgers and fries. Can't even tell you the last time I've eaten a green vegetable. I've cut my calories down to like 1000 per day at 260lb, 6'0" now. Am I fucking myself over or will this continue to work out? Share your knowledge, fitfags.
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>>35193449
because having a shitty, unbalanced diet makes you feel like shit and you don't know this because you constantly feel like shit as a result of your shit diet and think that it is normal.
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Losing weight is all about a calories deficit, but what do you think is more healthy, a balanced diet or burgers and fries?
Always these Amerikeks with some retarded questions..
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>>35193449
it works. for now
yh you will loose weight but you will gain it all back you need vegetables to fill you up and calorie dense food will only make you worse
Anonymous
starvation as a diet? 2015-12-09 16:31:55 Post No.35193385
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starvation as a diet? 2015-12-09 16:31:55 Post No.35193385
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Is starvation an effective dieting method? Or will I just gain all the fat after it even if I lift while starving myself?
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>>35193385
read sticky
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>>35193385
You need to eat while lifting. Starvation isnt a good option for anything except suicide
Did you even read the sticky?
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>>35193385
It takes a lot more willpower to starve yourself than it does to just eat at a moderate deficit
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Sup /fit/ first time here, /b/tard.
Little backstory, couple of years jailtime and I came out 85kg @ 1.78cm with a sixpack. fit as fuck but muscle imbalance is an issue.
Left breast is a lot bigger whilst rightarm is bigger. LOADS of shi9t so far but need something concrete. Is my right tricep stronger that it takes all of the load off of my right peck so left gets bigger or is it something with the nerve system?
Literally 10/10 body if it was more equal
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>>35193352
Was always skinny as fuck, 65kg ish at most. Gain weight really fast when working out so that's no issue
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>>35193352
Congrats. Nobody gives a fuck.
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>>35193352
Why were you in jail
Anonymous
Dating A Steroid User 2015-12-09 16:23:21 Post No.35193294
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Dating A Steroid User 2015-12-09 16:23:21 Post No.35193294
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These are the side effects of steroids
https://www.youtube.com/watch?v=2Bb18-8-0YQ
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All fun and gainzzz til you have a heart attack in a sauna like a faggot.
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>>35193355
i heard zyzz had no legs but that pic is ridiculous
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She is playing everyone like she doesn't drool over his aesthetic physique cmon...Also that guy has a decent physique but should of got closer to the natty limit b4 juicing. He could have a much better physique.
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How long can you plank fit?
>a recent study on 168 college students found that your average college-aged female has a plank time of about 1 minute, 30 seconds, while an average college-aged male has a plank time of about 1 minute, 46 seconds
http://physicalliving.com/how-long-should-i-hold-the-plank-exercise-for/
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>>35193257
I usually go two minutes, can get to 2:30 with reasonable comfort. 3 if I make little noises like a bitch.
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No longer than one minute before I add weight, so I really do not know.
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>>35193257
can't plank on my elbows atm
hurts muh shoulder owie
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how am i supposed to hit a new pr tonight if im feeling super down?
should i buy preworkout for the future in case this happens again?
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>>35193255
I like that picture, have this bump, no idea what pr
>dyel here
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>>35193255
You may feel bad now, but you'll feel worse if you don't go to the gym.
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>>35193446
pr = personal record
Hey there. Never really been on /fit/ before, so I want to ask this;
For a beginner, can anyone recommend to me a very basic excursive routine for the gym? Preferably, a free one I can just print out from online? I'm not overweight, but I'd like to start visiting the gym more. The only problem is, I have no fucking idea what exercise to do in what consequent, etc. I'd be visiting in the dark. Can anyone help?
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>>35193248
*exercise
Fucking autocorrect.
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>>35193248
I'll gladly give you some advice.
Here it goes.
Ready?
READ THE FUCKING STICKY YOU LAZY NIGGER
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>>35193266
I don't want the sticky's advice, I want random anon's advice.
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Best in fruit
Best in apple
Has delicious in name
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Asian pears are number 1 d e s u
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real best apple right here
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>>35193221
Pros and Cons of eating a apple every day?
creatine is a meme invented by the fitness supplement industry.
it's 100% placebo. You know how they tell you it takes 2 weeks to kick it? Lol. It didn't kick in, you just got stronger. Not to mention it's linked with baldness and cancer.
Take a week off and see your gains continue to grow.
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Do you even realize meat has creatin in it?
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>placebo
>causes balding and cancer
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>>35193157
He is probably trolling.
Or he is mad cause he is one of the humans that don't benefit from creatin.
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I JUSTed myself with a shitty buzz cut and now I look like a 45 year old. I am too embarrassed to be seen without a hat. Should I go to the gym in a hat or is that silly? I really want to work out but I dont want people to see my hair.
Pic related, said haircut...
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You have shit genes, accept yourself.
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>>35192973
I refuse. I am gonna have a haie transplant some day. I look like shit without hair.
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>>35192961
Get a razor and SLOWLY shave it all off. Apply tons of aftershave after the shave to avoid redness. Man up and tell your hair to go fuck itself.
Did trianglesets on deadlift. Noticed this one hour after, while taking a shit. It's between my balls and anal.
What is it?
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>>35192867
Looks like you are growing a fucboi pussy. Congrats OP
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>>35192886
At my leg, at the side between my balls and anal.
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>>35192867
How were you looking at your gooch while taking a shit?
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Lifting when sleep deprived, yay or nay?
Didn't get any sleep last night but I have shit to do tomorrow so I don't want something like lack of sleep to stop me from lifting.
But I don't want to injure myself either so that's why I'm asking.
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bumpuru
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bump again
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Doing anything but sleep while sleep deprived is for nothing and taxes your heart too much. You need your sleep gains, afterwards you can train as much as you want
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>abdominal doms
Holy shit, is there a worse feel?
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>>35192664
>is there a worse feel
Yes, not being in the middle of that.
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>>35192664
>upper back doms
Is there a better feel? Although I've been doing pullups for years, I've only just learned to use my back instead of my biceps.
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>>35192664
Doing vacuums for the first time in 10 yrs, stomach cramps, gut charlie horses, fall down, shit myself.
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Does intermittent fasting have any effect on testosterone levels?
If so, what's the most effective duration of fasting?
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>>35192636
No. The only benefit it has is it makes it easier to stay in a caloric deficit.
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>>35192636
If you think are below normal get your T checked, might get some Test
If you think you are "low average", become a /fraud/
stop fucking around
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no. it literally does nothing but squeezes your meals in to a shorter window. the research is extremely contradictory. IF is unfortunately not magic like Martin Berkhan would have you believe. until there's empirical evidence, anyone with half a brain, that isn't Martin Berkhan, will agree that you'll get exactly the same results eating breakfast if that's what you prefer.
14-16 hours for men
12-14 hours for women