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>look through fb feed
>see this
dude is shredded too why he saying this dumb shit
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technically it's true, genetics is one of the biggest factors in anything. I mean it's either genetics or environment.
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>>35201517
Might be because it's true
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>>35201517
he's right. dude prolly has great insertions.
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>Injuries that just won't go away
I sprained my wrist in the most innocuous way possible about 2 months ago and the fucking thing still causes me pain.
I thought it had gone and have been working out okay but doing deadlifts yesterday (not even heavy) seems to have set it off again. Been doing them weekly over this time and slowly working my way back up towards decent weight, no fucking idea why it decided yesterday was too much.
Now it's should day and I'm going to have to lift babby weight lest I injure this thing more. Why won't it just get better?
What injuries do you have that just don't seem to go away and how do you manage them?
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>>35201174
I have posterior shin splints from a combination of shitty posture and basketball.
I try to space my basketball games out by a week. If it's really bad i'll take painkillers/ice, I haven't tried compression or anything but I may look into that too.
I spend too much time sitting, pelvic tilt.
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>>35201174
>tfw tietze syndrome
No workouts in 6 months now
Moral is low
All the gains are gone now
The men are restless, and i suspect they are plotting mutiny
Still have the pain in my chest
Curls are all i have left
Where a man once stood, only a spooky skeleton remains
Bulking season is almost over
...God help us all...
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Fuck, I just did my first set of OHP and my wrist started fucking really hurting. Only managed 4 reps. Is this my body saying rest the wrist?
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All I drink is tap water. Am I gonna turn into a sheep who can't dream? Should I switch to bottled water? Does cancer await?
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>should I pay for tap water or get it for free from the government?
bottled water is literally just bottled municipal water.
it's the same shit you get from your sink.
if you really don't want to drink tap water, buy distilled water.
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>>35201121
Dont buy distilled water. Its lacks ions K+, Cl-, Na+ (which don't distill over from the initial water source) that keep you from losing ions vis osmosis when passes through you
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So of all the shit you undoubtedly put in our body. You choose to care about fucking tap water? Oh and about the cancer awaiting thing. Probably but not because of tap water
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Hey /fit what is this and how to cure it?
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>>35200857
looks like a big callous but i've never seen one on the hamstring before. i'd be more worried about what's going on with your ass
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>>35200857
it's a corn
vitamin E pads
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>>35200871
It's his bicep mate.
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I lost 45 pounds in just under one year and went from a 3 to a 10.
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6/10
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I think that you actually looked better fat.
You were ugly while fat too tho, but you have a fucking stupid face now.
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>>35200752
Hate to break it you but you might as well be shoving cocks up your ass right now if you think he's a 6
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Is this a meme?
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>>35200735
To an extent yes because some people simply are born with thicker bones
But it doesn't mean you can't get big
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>>35200735
If you looked at zyzz's before picture you would say
>wow he's an ectomorph
If you look at zyzz's after pic you would say
>wow he's a mesomorph
It's a troll
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>>35200735
if by meme you mean ridiculous pseudoscience, then yes
>>35200749
bone thickness doesn't really have anything to do with somatotypes, desu.
nobody is saying we all have identical anatomy.. but everything you read about different somatotypes (differences between say mesomorph and endomorph) is patent bullshit.
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Hi /fit/,
I have been lifting for a year now (this pic is from the beginning of the year) and have barely gotten any bigger since then. I have trouble gaining weight even though I count my calories and am always around 2,500-3,000 daily.
Also, I have sever scoliosis and will always have a shitty body no matter how much I work out.
Should I just give up on fitness all together?
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>>35200734
Sup.
Start eating spam yo
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>>35200734
>3000 kcal
What are your stats? 3000 is meme level "surplus" calories for anyone of average size, ESPECIALLY with fast metabolism. High protein, HIGH calorie. It should be painful to eat. PAINFUL
Read the sticky
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>>35200734
>>35200812
Also I have 20° S-curve scoliosis and have managed through regular back training. You can see it but I don't feel it. How bad is yours?
Hello /fit/
I started to go to gym recently. Whenever I go there to do something else than cardio, I get muscle pain for at least the next 2 days.
The gym has
* showers
* hot bath
* cold bath
* sauna
Which one or which combination could help with the muscle pain? Or they all have nothing to do with it? Alternatively, how do you relieve muscle pain?
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>>35200645
>how do you relieve muscle pain?
tell gf to give you a massage.
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>>35200673
I have no gf though
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Bump. Is it true sauna helps relieve muscle pain or is it a meme?
What about cold bath?
Can any one tell me what the fuck this is? It was in one of my shits, definitely not the first incident either. I tried looking it up already, still have no idea what is.
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There were two
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>>35200220
>lemon seed?
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>>35200261
Nope, you can squish these fuckers very easily.
Heres a size comparison
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I'm sure you get questions about this all the time, but I want to start running. I have some anxiety issues so I really don't feel comfortable with the idea of running before Midnight or 1 AM. Also, it's cold as fuck in PA right now.
Can you give me some advice for winter/night running or just running in general? What should my form be like? What pace should I be going?
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>>35200189
It's a horrible idea, frozen air on the lungs often is bad
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>>35200234
What, really. Running in winter in general or running at night in winter?
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>>35200189
>I really don't feel comfortable with the idea of running before Midnight or 1 AM
You need to fix your anxiety problems before you start running around the the middle of the fucking night.
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whaagwaan? yall boiz ain talkin bout dat squat ayerday?
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skwaat ayerday twice on a tuesday ax about me
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this thread is better when you dont make it every day
Rate my face phaggots I'm gonna make it misc mires my bench more than the 5'11 lanklets in the club.
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>>35199998
7/10
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looks like a manlet fuck boy with a very tiny penis.
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>>35199998
Right now 6/10
If clear skin is achieved 8/10 maybe 9/10
I know this isn't actually goodlookingmisc but w/e I feel like my face is probably 6/10 and maybe I could be a 7/10 if I had clearer skin but I can't figure out what's causing my breakouts
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Realistically, how much protein do I need per day? I don't count macros, I'm not trying to build muscle, but I am very athletic and compete in submission grappling.
I'm starting to come to the conclusion that 1g per pound or kg body weight are both ridiculously unnecessary.
I see vegans on straight fruit only diets who are shredded.
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>>35199850
You need .8 grams per pound of lean body mass. Lazy so im not citing sources but thats the truth.
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>>35199891
I don't eat nearly that much protein and I feel fine.
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>>35199940
Im must saying thats the optimal amount and limit for noticing results anything over wont help. And thats not that much, how much would you say you get?
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*** ALERT **
Inspirational message to all young people here!!
If you are under 20 or in the 20-25 range you better not think about STOPPING.
Esp the under 20 ones. My god you guys have so much time. Sometimes i see anons here that are 16 and are depressed cause they are either too fat or too skinny.
Give me a fucking break. Start immediately and the sooner you start fucking doing something about it the better.
Who the fuck cares how much effort you had to put in when you were 16-19?
Nobody fucking does. Your life is insanely long and trust me there are many bitches to bang or awesome things to do once you made it.
The older you get the worse everything gets.
No you dont.
Everything around you becomes increasingly more depressive.
Stop wasting your time shit posting.
The benefits of starting as young as possible outweigh all negatives.
I was fit until like 25 then the wage slavery took over and i lost my gains. I will get them back no matter what even tho its a bit too late and i was a faggot for losing them.
I am sure other older anons can confirm what i just said.
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>>35199819
The time goes by faster the older you get meme is true btw
When i was 16 or so i thought 1 year is long but now its almost 2016 and now it feels like NYE 2015 was just last week or something.
Also dont set yourself goals and think you will reach them.
Change your behavior and you will reach your goals.
The setting goal meme is one of the worst scams ever created.
Changing your behavior step by step is the foundation to reach your actual goal.
You can set yourself GOAL X but just setting it wont get you anywhere.
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whats the fucking retards on this forum thinking they're an authority on anything other than masturbating to cartoon girls??
2nd thread in the last hour like this.
Who here shaves their pubes?
Whats the best way to do it? I get really bad, itchy ass acne whenever I do it
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>>35199771
I shave my pubes in the shower after the hot water has opened up my pores. I do it maybe once a month or so, so my pubes stay short all the time. I used to just trim them with scissors though. My drain has a catcher for the hairs.
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>babby's first shave
Use an electric shaver to trim the bottom of the shaft. Then use a razor to clean shave the trimmed stubble pubes. Don't go against the grain. Use scissors on your balls.
Hot water is ideal for shaving.
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>>35199771
No need to shave them, get an electric trimmer and just take them down that way.