Archived threads in /fit/ - Fitness - 8605. page

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>that guy who squats in the curl rack

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>that guy who rides a bike to the gym

>>35191735
>that guy who doesnt train naked

What? Arnie is about 70.

>>35191454
I'm talking about his bastard child in the lower right.

The only high test dom male his seed + a high test latina's womb brought to light

The One.

(as opposed to the 3/10 feminized kikes conceived together with that butterface low test skank)

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>>35191447
Hi myfitdiary.

This is off topic but I'm the guy who made the non-troll facial aesthetics chart (pic related). Most of /fit/ knows fuck all about the subject and even I only made a chart because the others were so horrible. I'm still not entirely sure I did that good of a job. But you seem to know a ton about this shit. Probably too much for your own good, since you seem to put your own looks down quite a bit.

I already know I need to make sea changes to rows 3 and 4. I filled them in hastily with people people from the Howard Stern Show because I just happened to be listening to it while I shooped the chart and was getting tired of searching for good examples.

My question for you is, who is out of place in rows 6-9? I realize Gosling is not really an 8. People have suggested Mark Gonzales (6.2) should be an 8 but that's just a really good pic of him. Lots of people have suggested I remove Noah Mills from the 9s but I chose him because he was one of the highest ranked male supermodels in the world according to models.com so I assume they know more than trolls on 4chan.

>>35191441
no idea but where you located?

You're about to start a business selling burgers but you don't know the ingredients? Good luck.

>>35191441
You can't cook beef and chicken together idiot.

>implying the thick girls aren't settling for you too

>>35191339
fuck

>>35191339
The dude is using "redpilled" unironically.

My job is to help people load their cars at home depot. plywood, sheetrock, cement, refrigerators, etc. You get used to it once you have been doing it awhile.

sounds like you have no functional strength desu

>>35191230
Time to do your death hoists laddie. I don't know that feel.

Bumb

Bzmt

shadowninja708

>>35191138
TY Puffy Puppy

ty puffy puppu

Bump. Plz reply

>>35191095
Don't eat soy dude.

>>35191095
haha. oh you.

>>35191095
>Organic

Throw a few ounces of military-grade GMO in there and I'd probably eat it.

thread takeover;

how do you make your protein shake so that it actually tastes good?

>>35192649
>burn off all taste buds
>let them regrow
>by chance some taste buds will signal to you that it tastes good
That or just be a MAYHUN and drink it down, boy

>>35191055
Like Chris Hemsworth?

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Clearly not u faggot

>>35191039
dude you are literally a leftist kek, I bet you literally suck tyrone's dick TOP KEK

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Is he natty?

Squats really helped me in this respect

Stand up straight and tall at all times. Shoulders back, chest up. If you have anterior pelvic tilt, work on fixing it. Perform shoulder external rotations with a band or cable, do pullaparts as well, Google these. Lots of rows, strict lightweight seated cable rows focusing on retracting your scapula, contracting your back and pausing for a second. Once you begin to actively stand up straight all the time, you'll notice that it fucking hurts and your upper and mid back fatigues extremely quickly. Stick with it. It will take a long time. My posture is still not fantastic but it has improved tremendously, if you're disciplined you could see noticeable results in a matter of months. In a year or so you can make a very significant change.

>>35191003
Really? Any idea why? Better muscles for holding good posture?

Running 1km shouldn't impact on your workout, in fact it should be a decent warmup. If you find yourself feeling fatigued in your legs doing it every day then just alternate. You can always go back to biking there if you want to...

>>35190921
Also would running 13km per week be enough?

>>35191285
>Also would running 13km per week be enough?
enough for what?

>>35190795

You don't need post workout protein shakes, especially if you're a noob. The importance of anabolic window is way overblown, and even then you can just eat a normal meal with some protons instead of a shake.

If you really want to though, get some protein powder and a shaker bottle rather than this shit.

>>35190795

It barely matters. Unless you're training twice per day or planning on not eating for 24+hrs afterwards, then its a tad more important.

Just get some food in you at a convenient time after training.

>>35190795
Cheeseburgers desu

How the hell would we know?

Go to a doctor.

>>35190770
Just ice it

>>35190770
is it bruising?Post pics and
>>35190867

Why not first find a job?
Or take up academics as your first step?
You should learn and adapt to get out of your comfort zone.

>>35190693
Why?

>>35190693
Ask yourself, not others.
It's your life, you decide what to do with it.