Archived threads in /fit/ - Fitness - 8604. page

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Hello /fityzens

>Height: 5.5 ft (169cm)
>Weight (March/2015): 220 lb (99 Kg)
>Weight Today: 164 lb (73,5 Kg)
>Between July and October was a rollercoaster for me because I cutted for 2 week and ate lot of food the next one so I didn't really lose weight but managed to maintain in 75kg.
>Cutting, eating healthy, doing SS (since 1 month ago) and doing lot of cardio worked for me so far.
>Lost lot of fat and muscle mass also.

Question is, how much more weight should I lose before I stop cutting and start eating on my TDEE to gain muscle mass and start looking fit? Never measured my BF% but according to my IMC 25,73, I'm still overweight.

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We've all seen the pictures of obeasts claiming to run marathons, or lift on the reg and it is dismissed as the bullshit it likely is.

However, can one work out like a motherfucker, and still be morbidly obese?

Say you lift 4x a week but eat 7,000 Kcal? Can you maintain the obeast mode?

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Guys do you think ill ever get rid of that little bit of excess skin on my lower stomach? Its not much, but any one have experience?

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Does he even lift?

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Why is it ALWAYS that when I don't care about getting a girl, I always get opportunity with her, but when I like a girl and try to achieve something with her, everything goes wrong?

How to escape this catch22, it's killing me.

How do I find a girl that I like and that likes me back or can be with me? There's always something that comes between, either she likes me back but has a boyfriend already and is committed or doesn't like me in the same way. Why the fuck am I cursed with this?

When I don't pay attention to the girls, because I don't like them, they go crazy over me. Should I just accept the faith and hook up with those girls?

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Friends and family keep telling me iit's okay to have a cheat meal every once in a while. Is that true?

I'm currently cutting, and I'm pretty sure they're all full of shit. They're all also hungry skellies if that makes a difference.

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>looks like shit
>had shitload of injuries, proving compounds lfts are bad for you, even with proper technique, or his technique teachings suck

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Welcome to /plg/ powerlifting general

primarily for the purpose of seanposting and in rare instances talk about how to become a better athlete on the ipf approved platform

>cuttlefish edition

powerliftinggeneral.com

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Hit lmao3.5plaet DL today after changing to a switch grip. Is there any downside to using a switch grip it seems like its discussed on /fit/ as a last resort measure along with chalk or wrist ties and until now i've avoided using it.

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Why don't you swim every single day?

>godly cardio
>increases flexibility
>good for joints
>not boring like cycling or jogging
>see babes in bikinis
>acceptable to have your shirt off in public place

Well?

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Post up your current diets. We critique and get ideas.
>do not post up shitty images of people making deep fried cheese wrapped in bacon

Mine currently:
Breakfast
4 Eggs
Smoked Salmon 50g
Avocado 60g
Asparagus 100g
Rye Bread slice

Lunch 1pm
Tuna Steak or White Fish 200g
Broccoli or Asparagus 100g
Sweet Potato or Quinoa 200g

Snack 3-4pm
Tuna Steak or White Fish 200g
Broccoli or Asparagus 100g

Gym - protein shake 35g MyProtein

Dinner 7pm
Tuna Steak or White Fish 200g
Broccoli or Asparagus 100g
Sweet Potato or Quinoa 200g

Pre-Bed Snack 9pm
Yoghurt or Quark 100g
Blueberries 50g
Almond (or Peanut) Butter 15g

Totals:
Approx 232g protein, 162g carbs, 61g fat

Currently making progress on Madcow 5x5 routine.

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Sup /fit/.

I have been having issues with my hip flexors during high bar squats for the past couple months, been strenching and everything bit they still kill me. I tried out front squats last Saturday with a friend, feel loads better on my body. I lit with a bodybuilding focus.

If I add work to still hit posterior chain (RDL and good mornings probably), what can I expect from switching to front squats for the next 8 weeks?

> Disclaimer: I have no intention of ever competing in powerlifting and don't care about the weight I put up.

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>meme workouts

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Is there anything more annoying in the gym than manlets who walk really wide and always look mean and angry and tough? I'm myself am a chill 197cm skinnyfag but there is this 160/170cm manlets who always look like they hold a grudge against me for being tall. They always try to look so tough and walk really as if they are 2 mile wide.

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What's your favorite /fit/ meme? Here is mine
>squatz and cerealz