Dear /fit/
Why does my underwear and pants keep cracking when I squat?
Sincerly yours,
Anon
14 Posts / 1 Images
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>>35199726
sincerely*
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>squatting in pants
fucking faggot. we all know you cut that piece off your own to show your bare ass to us. there's a board for your own kind faggot.
>>>/lgbt/
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>>35199726
get better fitting shorts and underwear you retarded faggot
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>http://www.lifeandstylemag.com/posts/adriana-lima-rumors-dated-justin-bieber-79675/photos/the-many-women-of-justin-bieber-38291
>After asking Andy where he'd read that, Adriana quickly said "No" repeatedly before adding, "Anybody below 6-foot-7, you know how I call them? Friends."
MANLETS ON SUICIDE WATCH. IF YOU ARE UNDER 5'11" JUST KILL YOURSELF AND PRAY THAT REINCARNATION EXISTS.
15 Posts / 4 Images
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more like anyone under 6'3 kill themselves
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Any women over 30, you know how I call them? Old.
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>>35199728
you, i like you.
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How much weight could this chick squat?
12 Posts / 3 Images
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>>35199656
Bw squats on a bbc
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>>35199656
Lol the girl should just loose some weight.
She looks like a sack of potatoes.
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It looks like she's trying to sneak a child size inner tube out of a store
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Uni thread?
CATS grad student here
39 Posts / 16 Images
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How're finals going?
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>>35199834
Next week
Only have two and I've already been accepted to the doctorate program I was hoping for next fall so motivation is at an all time low
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>>35199847
I had 2 so far, 2 coming up in the next two days.
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Hey /fit/, professional trucker here. Need serious advice on losing weight while on the road. Days are long, usually work 14-16 hours daily. So finding time is difficult. Money is also an issue, so joining a gym would cause more of an issue. For those interested, my stats are
32 years, 6 feet, 353 lbs.
At the very least i want to get down to around 300. Physically I'm pretty strong (i haul flatbed trailers, so constantly throwing chains). I just cant get the weight down. Picture related, its me.
53 Posts / 7 Images
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>>35199270
In your case, proper dieting is the only way to go.
What do you eat on a typical day and do you sleep home every night ?
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snack healthy while driving,
dont let yourself get super hungry and binge,
count calories religiously,
start your mornings with a run
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>>35199295
Food is definitely one of my problems, truck stops tend to cater to the burgers and shit like that. The average cost for a salad bar is around 12 dollars, where a burger and fries is half that. Im not home nightly. Gone for most/all week. Home late friday very early saturday and gone sunday evening or first thing monday.
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I have been lifting for three years with pathetic stats.
I am a manlet with a 4 inch joke of a cock.
I gave myself health problems because I ate like shit during my bulk and cut.
I tried studying Japanese put in six hours a day each day but I am retarded and still fuck up on basic shit even though I have been doing it for a year.
Should I just accept that some men aren't going to make it? I am a joke of a human being.
38 Posts / 14 Images
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>>35199218
>I tried studying Japanese put in six hours a day each day but I am retarded and still fuck up on basic shit even though I have been doing it for a year.
Don't be hard on yourself. It's a very hard language to learn, especially if you are not in the country.
Don't lose hope. We're all gonna make it.
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lmao @ u
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>>35199218
Da fuk? Quit being a bitch and get back to the gym. The fucks wrong with u?
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Is his form good or is he arching his back? It looked to me like really bad form but I'm not an expert. Didn't see anyone calling him out on it either and he was posting it like he was bragging.
https://twitter.com/llRicoSuavell/status/674775537953464320
64 Posts / 12 Images
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>>35199205
Is 4pl8 an impressive deadlift? I could do 5pl8 when I was bulkan hard but after losing 45lbs I can do only pl8 although recently I feel like I can do 4.5pl8 as a max
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>>35199235
depends on your weight
for the average person no
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>>35199205
>https://twitter.com/llRicoSuavell/status/674775537953464320
this is significant rounding, hitched, bounced and hes a turbo manlet
this is embarrasing
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I need to beat the ass of someone stronger, fitter and bigger than me. He also has MMA experience.
I don't want to kill him, just teach him a good hard lesson. How do I go about this, /fit/?
51 Posts / 6 Images
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>>35199167
By going back to /r9k/ and staying there.
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>>35199167
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learn the triangle choke, its easy and effective. watch ryan halls vid on it.
>Homemade pizza master race
>Whole wheat tortilla
>Low sodium tomato sauce
>Garlic, basil and pepper over sauce
>Kale
>Aged chedder
>4 Slices salami
>Red, yellow peppers, green onion
>Parmesan
14 Posts / 6 Images
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>Homade Pizza
>Not ice with sriracha
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looks like shit senpai
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>Aged chedder
>4 Slices salami
>parmesan
is your pizza supposed to be healthy or something? Salami, pepperoni and hotdogs are confirmed for cancer... wtf bro
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I want today to be the day that I stop slouching around being a lazy, chubby, slob. I want to become a /fit/izen and actually be proud of my body. I want to be comfortable with taking my shirt off in front of friends. Help me start. What do?
11 Posts / 3 Images
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>>35199121
let your friends suck on your tits
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READ THE FUCKING STICKY
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>>35199121
read the sticky.
Good luck mate, I started two years ago and even though it doesn't get much easier I kind of like the feeling of having direction
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i always knew/thought i was 6'0" i just got measured and im only 5'8... there is no reason to live...
i been sitting down a lot this past 5-6 months can my spine have settled, are there any stretches i can do to get my back to open up?
11 Posts / 2 Images
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you've just been delusional your whole life, most people are.
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>>35199094
How the fuck were you off by five inches
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>>35199125
The same thing happens when I measure my penis
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Are there anymore songs like this?
https://www.youtube.com/watch?v=VApj431HD6Y
I'd really like "/Fit/ the Musical" to be a thing.
22 Posts / 4 Images
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A shiba inu? Something about this screams "faggot who doesn't rate".
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SMASHING DAY FOR A BARBECQUE
Anyway OP is not a faggot who doesn't rate please give his thread a thumbs up and subscribe to his 4chan page he's hoing through some tough times he's getting a divorce with his dog and his wife died so plz don't hate
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Bumping this thread because OP needs it, guys.
Cause he's all messed up, y'know?
All messed up.
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/fit/'s Least Favorite Workouts
for me Bicep curls.
I feel like i can't stimulate my biceps and rarely get a pump in them. I've tried heavy and light but I never get a good bicep workout.
Tri's on the other hand i get great pumps on.
67 Posts / 6 Images
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>>35199010
>can't get a pump in biceps
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>>35199010
What do you do for biceps?
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>>35199495
usually do hammercurls, dumbbell curls, cable curls, or a curl machine.
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/fit/ vs /r9k/
76 Posts / 12 Images
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>>35198736
is there a chance in hell that the guy on the left is natty lel
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>>35198752
yes
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Cody the sister pfister is a fag but fwiw he has a qtgf
I am an in-season wrestler. I would like a program to maintain my strength and potentionally increase my lower body strength.
10 Posts / 3 Images
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I'm making my own routine desu
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>pic related
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SS+GOMAD