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Hello /fit/, just shot down a qt3.14 beyond dtf...turns out she was hiding she was 17 (I'm 26). Feel respectable and shit I guess.
Good Feels senpai? At least I got mired I guess : /
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>Have home gym
>Reached 1/2/3/4
>Got to uni gym with gym bro sometimes because "hey free gym, more shit"
>Doing SL
>Literally everyone stopped their workout and watched me as I squatted 3pl8, OHP 1pl8, and DL 3.5 for reps
>Can do 4.5pl8 on dead but wanted to focus on grip
>Felt good as fuck
Also
>Started my cut a lil over a week ago
>Can already see some noticeable changes with no lose of strength just yet
Finally
>Got a fuck buddy in a coworker
>Can make her cum multiple times relatively easy for me
Life is going pretty ok so far
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>>35244830
nice nice
i shot down a couple coworkers who i assumed really wanted the D. but desu, i feel likke they are more trouble than they are worth.
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>used to be a kissless virgin the first time I visited /fit/
>now a couple years later I have a cutie3.14 gf with as high of a sex drive as me and Daddy issues
>wants me to help her lose weight and reach her goal body
>best shape of my life, looking good for the first time in my life
>life is good
For all you kissless virgins out there, who were socially awkward shut ins like me, it gets better, you just gotta believe you can have better
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ITT What is your favorite part of losing weight and/or gaining muscle?
I am still a fatfag but I like to reflect on how much better things are, to keep myself going
was 320lbs, now 250lbs,
I think my favorite physical thing is the way shirts fit now. They dont hang off my huge stomach as much, I think a big shirt hanging off a huge stomach looks absolutely retarded, so the further from that I get the better.
My favorite lifestyle thing is that im XL now instead of XXL, so there are so many more options for shit that comes in my size. I actually feel normal when shopping for clothes, not just embarrassed and ashamed...
so what do you love /fit/?
pic semi related
28 Posts / 3 Images
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The way girls always steal glances
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That's awesome man. Keep going it just gets better. The clothes part is in point. Finally can fit large shirts well and slowly climbing out of skinny fat mode.
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>>35244826
My favourite part of gaining muscle is that I couldn't do 2 dips when I started, now I can nearly do 5x10.
Used to feel like someone was pulling my chest open by grabbing my ribs and pulling outwards, now I only feel my heart trying to implode.
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Hey, guys I need your help. So there is this girl I am into at Uni, the only problem is that she is into built guys. anyway I need your help, I have one month off and I need to get jacked (or get myself on the right road to be) I am 135lb and 5'7" 1/2. Got any guides for me?
>pic unrelated
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dang, if only /fit/ had a beginner's guide on diet, exercise, supplements and more just lying around somewhere, easily visible to people like you who ask questions about this...
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>>35244698
One month to get jacked? Synthol is the way.
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>>35244711
ok maybe not one month, but a starter something
what happens when you take /fit/ too seriously
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>>35244611
>implying squats don't work your hip flexors and core
stupid bitch probably did Smith squats and leg press.
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how is lumbar lordosis the reason she has rotator cuff issues... LOL
maybe pronated shoulders not that
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her tumblr for anyone who wants to fap or call her dumb
http://jaydeyfit.tumblr.com/
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Because of that shit, I have to relearn everything.
I'm a nerd faggot. Brb 120lbs, 5'10. Brb virgin at 21. Brb look like a malnourished child. Brb can't eat more than a kebap each meal. Brb no female attention. Brb life is shit. Brb brb.
What the fuck should I do to get out of that life. What did you guys do to leave auschwitz?
I made a meal plan to bulk. Here goes.
Morning:
>6 egg omelette (even though yolks fuck up your cholesterol)
>2 carrotts
>2 bananas
>1L of milk
>1 bowl of cereals
>1 shake with 1 scoop whey, 100g oats, 500ml milk, 1 tsp PB
What do you think?
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>>35244583
>this brb shit
you can go back to misc and post your shit thread over there while you're at it
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>>35244583
I think you need to eat like 4k calories / day
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>>35244592
enjoy the ment while it piss
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Why are you still awake fit?
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>>35244553
because its only 11
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Could prolly just go to bed but I'm having too much fun shitposting and thinking about jerkin' the gherkin :^)
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Because its 09:07 am
How do I into this mode?
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damn the grill mirin so damn hard holy shit
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>>35244460
thats the mode i wanna into aswell
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these guys do the same shit bodybuilders do, they get heavy in between fights, and cut down to shredded for fights... it's not like their physique is magical or anything. juts a really low body fat percentage from crazy crazy mma conditioning/cardio
Anonymous
Hamster Training General /HTG/ 2015-12-14 06:39:54 Post No.35244424
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Hamster Training General /HTG/ 2015-12-14 06:39:54 Post No.35244424
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Hamster Training General /HTG/
Anonymous
2015-12-14 06:39:54
Post No. 35244424
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I recently adopted a hamster and he never stops running on his wheel. What are some ways I can save him from a life of being a cardio bunny? Diet and fitness advice welcome.
Pic related. I named him Marshmallow.
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Drop this fucker in a gallon of milk. GOMAD or drown.
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Start feeding little dude oats and quinoa for that protein. Fill his dish with full cream milk and get him running every day. Start him light and work your way up to a small weight vest. Maybe 3% of bw. Slowly add weight until he's bearing 50% body weight at all times, at this point start injecting Marshmallow with test-e blast, cruise and repeat into early adulthood at which point get him TRENing hard and CLENing hard. Weigh him against your own mass and dose accordingly.
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Aesthetic Syrian Hamster master race reporting in.
My building comes with a sweet calisthenics complex, more bars than I could ever need for pull ups, handstand pushups, etc.
Once I unlock otter mode I'll switch to a high protein feed (at least 6g / day) and finally pick up Starting Rodent. Gonna be thick, solid, tight in no time.
Dwarf hamsters, when will they learn?
Pic related. Me at the Iron Church.
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So /fit, have to ask something that has been bothering me for a while, I'm female...But I don't really have female friends, like at all, not close ones anyway. I feel like it's healthy to have friends of the same gender but I find whenever I try to bring up certain subjects of conversation I never get anywhere with women, yet I can discuss this with men, like politics or world issues. I realize that I don't have many feminine interests but not all women are feminine either. (How are politics feminine anyway?) Wondering if I just get along better with men or maybe there's something wrong with me? I just can't handle the fucking bickering and gossip shit that goes on it seems, whenever I enter a female friend group, or my interests conflict or something seems to happen there. I am not shitting on women by any means, this has just been my experience. I'm asking for some honest feedback from men with as little shit posting as possible.
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>>35244365
read the sticky
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Tits or gtfo
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>>35244365
You are what I'm looking for :)
Girl I can discuss geopolitics or anything that isn't instagram or fb related ! Don't doubt yourself!
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Who all here takes cold showers?
Just starred, it's a good time.
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>>35244362
Fucking weirdo
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My experience:
>switched to completely cold showers since June this year. Since then didn't even have a slight flew once. Also feel fitter and it gives me a superior feeling afterwards
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>>35244362
curious, is there a reason to?
My dumbass dentist made a comment about "fixing my teeth" and now im self conscious about them. Is there anything really noticably wrong with them? I think they look pretty normal.
How do I make teeth gains aside from already brushing twice a day?
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They look good to normal people. Your upper teeth are slightly misaligned with the lower ones.( crack between upper middle two teeth should line up with lower ones)
I wouldnt worry about it, they look good
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>>35244160
Looks like you have a cross bite
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Look like ordinary chops to me. what exactly did he say about "fixing" them?
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How does he do it, /fit/?
https://www.youtube.com/watch?v=OENU9ZMEeww
https://www.youtube.com/watch?v=dswHL2zeDr0
https://www.youtube.com/watch?v=gx24qRPLJKE
https://www.youtube.com/watch?v=wv8VxWobOgA
https://www.youtube.com/watch?v=r4rGOTxyRxc
https://www.youtube.com/watch?v=VIv9jNn3JHo
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roids anon?
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test
tren
clen
dnp
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>>35244048
cancer radiation mutant
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Increase hair growth?
Facial hair, body hair, ect...
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>>35244123
How so?
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>>35244143
More hair will grow
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>>35244163
this desu senpai
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Pick your Table /fit/, do you fit in there or would they stare at you? why would you choose it? what would be your ideal table?
Is there someone you want to sit with but isn't there?
Popular kids Table (Tier:S+):
Elliott Husle
Greg O´Gallagher
Brandon Carter(that douche who no one likes but is popular anyway)
Frank Yang
Hodgetwins
Occasional Guests: RSD Crew, Tai Lopez, Ronie Coleman, 8/10 and 9/10 qt3.1416
Cool kids table (Tier: S):
Matt Ogus
Christian Guzman
Steve Cook (AKA I would suck your dick #nohome)
Bradley Martin
Dom Mazzetti (AKA Mike Tornaboleone)
Lex Fitness
Chris Jones
Furious Pete
Buff Dudes
Occasional Guests: their gfs and sidehoes (Sandra Perez,Chelsea lifts)
Handsome/Aesthetic Guys no one likes (Tier A) (Fuccboi crew):
Ulisses Jr
Simeon Panda
Jeff Seid
Chestbrah
Yucki Lavado (if he still exists)
Mike Rashid
Occasional Guests: Lazar Angelov, other fuccbois, doctor and polygraph experts defending their fake natties asses
Mutant Table (Tier B):
Rich Piana and his mutants
Occasional Guests: Mike O'Hearn, former Olympias, Sylicon High-Test Babes
Fit Table (AutisticMuscle) (Tier B):
Rippetoe
Scooby
Not Jeff Seid
Arnold
Zyzz (no longer there)
Occasional Guests: Scooby Husbando
Meh Table (Tier: C+) :
Omar Isuf (Certified SJW)
Luimarco (On the daily, baby please)
Silent Mike
That asian guy (Bart Kwan I believe)
Jerry Ward
Ocassional Guests: Powerlifters and ...
Who is he? Table (Tier: C):
Scott Herman
Nick Wright
Athlean X
Occasional Guests: who knows?
Delray Crew (Tier C) (no Autism, JUST OCD ADD AND DYSLEXIA):
Jason Genova
Big Lenny
Nathan Figeroa
Andrew
Occasional Guests: Jeniffer tits, Big Richard, Brad, Debbie (Pornstar banged by the sith lord)
Outcast Table (Tier - -F):
Vgan Gain.s
Jason Blaha
Ian Mccarthy
Occasional guests:Richard's mom, Blaha's mother in law, Jason Genova
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>>35243959
Definitely the Delray Crew, wbu OP?
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>>35243972
same, nothing like christmas with jason
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nice thread
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...Bane?
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>>35243930
For you
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>>35243930
XDXDXD
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Why isn't there a damn CIA and Bane workout routine by now? What can I do to get that awesome neck?