can you bench press heavy with these? or do they feel awkward as shit?
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>>35241334
With dumbbells? No, it's impossible
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not recommended. I would rather do barbell flys
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Sure, dumbbell press is a thing. Arguably, they work your stabilizers and activate your pecs a little better than a barbell. Plus, you don't have to do the "roll of shame" if you fail a rep.
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Where can I find some relatively simple, healthy and tasty recipes?
22 Posts / 7 Images
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Bump
I'm new to cooking. Bought groceries yesterday and I don't know what to cook, so I ate fast food earlier lol
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>>35241317
buff dudes have a few.
the tuna patties are really good
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>>35241317
on the internet
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I am struggling so hard with arm gains. Everything else I'm making mad gains with, it's just arms.
What do you guys do for your arms routines? How do you train volume wise etc.?
41 Posts / 6 Images
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heavy compounds, ie rows help
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>>35241281
and not that much volume at all, desu. like 3x8-10. every once in a while I'll do curls, but rarely
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>>35241253
Triceps. I have a source, but don't feel like digging ti up.
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How strong/fit is Chris Hemsworth in this pic?
> Height/Weight:
> Bench:
> Squat:
> Deadlift:
> OHP:
> Mile (time):
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Why don't you ask him
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>>35241031
>manlet
>manlet bench
>manlet squat
>manlet diddy
>manlet o press
>not 5% bf, this lard's mile time is probably <25 minutes
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>>35241061
Chris Hemsworth is 6'2 lmao. Could the virgin neckbeards on this board be more jelly of anyone that looks good
As for his stats how the fuck is anyone supposed to know dude
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Should I cut or bulk more I feel fat as fuck at this point
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well you should atleast lay off the cheeseburgers randy
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Cut
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you should lift
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Hey /fit/ what pre-workout do you use?
>2 scoops dry, chug bottle of water
It's not as strong as USPLABS Jack3d (what I was using before) but it's still really good.
solid 8/10
>tonight's afterworkout supplement: pasta ties with chicken, a peanutbutter cookie, protein bar for dessert
115 Posts / 23 Images
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>>35240997
jack3d
sometimes i take half a scoop with a can of NOS or something
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>>35241087
That sounds fucking brutal, me and my brother ended up taking 3 scoops at a time before lifting, and I think that's why The Curse doesn't really hit me as much
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>keep drinking coffee, getting shit sleep, needing more coffee to feel awake, repeat
And my lifts are shit due to this. Just JUST my shit up tbqh
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>>35240954
Go to bed early you doofus
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You could try this crazy thing called not drinking coffe and being tired for a day to reset your sleep pattern
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>>35240972
>>35240993
This. And if you don't have any discipline then buy some melatonin.
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>Look decent in the mirror
>Look like shit in photos
How do I fix this? It applies to both my body and face.
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>decent in mirror
naked?
>shit in pictures
clothed?
I weight around 135 lbs and look like a 3rd world worker since I have definition but too little volume to be ottermode. I unironically did GOMAD once and my friends still remember those times where I was going to the gym, I was looking my best. Thats how clothes works, they favour the skinnyfat. Go to facebook and try to find yours skinny friends in a bikini. I remember seeing these two skinny girls with decent face last year, then looking facebook and they went from 8/10 to solid 3/10. It literally takes 30 minutes 3x a week to have a decent body at your 20's and some people still just don't care.
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>>35240952
Yes. The reasons are:
>Perspective
>Focal length (the higher the focal length, the fatter you look)
>Lighting and dynamics
>You see yourself in the mirror and automatically adjust your face and body to look the best
>Your very own delusion and selective vision, I'm sorry
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>>35241067
Could be the clothes. But my face looks crooked and asymmetrical as fuck too. It doesn't really seem that way in the mirror.
>>35241107
Makes sense.
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Hello guys i'm 22 and I my facial hair growth is shite. So im wondering if I could increase my beard growth by using steroids and if so what seroids would be the best?
17 Posts / 7 Images
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>>35240792
....dude?.... Wait.... what?
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Beards are so yesterday pal
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Not tryna look like some hipster I just want to be able to have a decent beard or atleast some scruff. Right know its garbage, this is what 5 days of not shaving gives me.
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What would happen if someone tried to follow this?
Would someone be able to keep up running all this every day? Would the lack of backs and bi exercises create some injury?
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>>35240711
Runner here.
Almost nobody trains long runs every single day. If you have not been working up to it for mo this, 10k per day running WILL fuck up anyone.
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>>35240711
Honestly you'd just go full skelly mode
10k every day is a fuckton, and everyone knows cardio kills gains
Given that, plus 100 sit-ups/push-ups/squats, you would not gain muscle unless you ate a million calories everyday which most people can't do
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>tfw I have a pot belly and skelly arms
Worst of both worlds, anyone else know this feel?
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>>35240666
>666
every indian knows this
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>>35241185
fuck off with the dubs shit today
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>tfw gyno
Anonymous
Continuation of Sexual Assault Thread 2015-12-13 23:29:14 Post No.35240662
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Continuation of Sexual Assault Thread 2015-12-13 23:29:14 Post No.35240662
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Continuation of Sexual Assault Thread
Anonymous
2015-12-13 23:29:14
Post No. 35240662
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Hi /fit/
Some of you may remember me, I made a thread last week, because I thought I sexually assaulted my oneitis. We both got really drunk at a party, I got blackout, she didn't. I woke up next to her in my bed, she wouldn't talk to me before she left, and when I got up I noticed there was blood everywhere.
So this is an update thread. I think I have Chlamydia. It tickles/stings when I piss, and I'm leaking a white discharge.
I'm also starting to think that maybe she was on her period. I went over the evidence again and compiled this:
>There was blood on my sheets, my pants, and my boxers
>The blood on my pants was on my crotch area with a couple wipe stains down my leg
>There was no blood on my dick, on my hands, or on any tissues or toilet paper in the bathroom
>I don't check her snapchat stories anymore, but I checked them for a couple days after this happened, and they were always of her and her friends laughing their asses off which probably should happen if I assaulted her right?
I would assume she still wouldn't talk to me, but I promised not to contact her after the event. She doesn't check my snapchat stories either. Her friends won't talk to me at all, but they still check my snapchat stories.
Jesus fucking Christ /fit/ this is such a mess. Anyone know where I can get tested?
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Go to your doctor, you idiot.
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>>35240662
>she was on her period
>no blood on my dick
I have bad news for you.. or maybe good depending on your point of view
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>>35240797
This. OP, she let you PIITB, you should be happy!
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>want to get into lifting
>go to /fit/
>"SQUATZ AND OATS"
>be 6'1"
>tfw too tall to squat
17 Posts / 2 Images
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tall guy excuses
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>>35240625
Nobody is too tall to squat
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>>35240849
Say that when you're 6'6" m8
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How do I make some friends /fit/? There's no point having muscles if I have no one to show them off to.
44 Posts / 6 Images
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Step 1: go outside
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Treat people like they're already your friend and they'll want to be your friend
Literally just be friendly and listen to what people say about themselves and they'll like you
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>>35240572
Be attractive
PF isn't actually that bad as the memes make it out to be, right?
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>>35240441
Try it and tell us
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Bruh its even worse
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>>35240478
I'm paying $30/month to month at a local gym across town.
Got a tour at PF today. Black guy worker seemed legit and didn't even mention lunk alarm or no DL.
He claimed not to know yet what New Year's special was gonna be, but it's always crazy cheap. Think I'll switch then.