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So, low carb or low fat? It's 2015, shouldn't we have an answer by now?
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>>35246286
neither, you silly faggot.
both are arguably more important than protein... which you are probably eating too much of anyways.
it's not low carb, low fat, or low protein.
it's low calorie.
keep a balanced diet, you stupid fucktard.
stop looking for a macronutrient to exclude.
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Depends what is the goal
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>>35246286
If you really want to abstain from something, abstain from sugar. Abandon all sweets, that's a good thing to do. Other than that, I think it's important to eat at least 60g of proteins a day. What you fill the rest with doesn't matter as long as you stay below your daily intake goal.
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Is this achievable natty?
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Protip: If someone stands out and is very impressive it's impossible for them to be natty.
Natty physiques just don't have that impressive "full" look to them.
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>>35246247
yeah bro xd
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>>35246247
why don you lift weights for a few years and try it out, then discuss whether or not things are natty.
Anonymous
Extreme amounts of gas due to whey 2015-12-14 11:49:50 Post No.35246207
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Extreme amounts of gas due to whey 2015-12-14 11:49:50 Post No.35246207
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Extreme amounts of gas due to whey
Anonymous
2015-12-14 11:49:50
Post No. 35246207
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What do you do to prevent gas from whey? Lactase pills? How many mg do I need to take?
pic fucking related
11 Posts / 1 Images
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one contributing factor is that i use one of those bullet blenders to make my shakes. i think it incorperates a lot of air into the mix. i need to just get a shake cup, don't i?
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>>35246207
quit whey, it's useless
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>>35246256
doubt it. for me it makes putting on slabs of meat virtually effortless
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what
56 Posts / 17 Images
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>>35246199
Tell us about her Anon. Who she is. What she looks like. What interests her.
And why the fuck she would go with someone like you lmao.
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Not OP but
>find a cute girl that likes me
>she let's me fuck but still likes to cuddle
>sucks dick like nobody I've seen before. Seriously some amazing shit going on there
>she's probably going to catch feelings on me
>tfw I don't want to date her because she has bad acne and short hair
Without those it would be fantastic but fuck man. Why am I so picky??
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>mfw
>starting to make it because of /fit/
>get first real gf, be crazy about her
>be with her a month, lots of sex etc.
>my beta ass talks about the future
>stuff in her life happens
present day:
>she has to move in with me for two months
>"you're alright with it, right anon?"
>"Sure..."
>start to realize the speed of which this relationship is going.
>start to feel trapped
>In my head this was all fun and games, maybe if we like each other enough to not ruin it, we could be serious.
>she's probably all serious already.
I was absolutely captivated by her wanting to be with me, now I don't know if I can continue to be with her.
But she's living with me for 2 months.
I feel like a proper asshole, since I was the one bringing up the future etc.
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So, /fit/ I kinda fucked up
I have a comp on Wednesday in which I need to be a certain weight to compete. I am currently 12lbs over that weight. Any way I can cut an insane amount of water in quick time?
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Cut off your left leg
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>>35246042
Wish I could honestly
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>>35246039
don't drink, don't eat, and find a sauna vittu :DDDD
Anonymous
Who's the most out of shape person you hang out with? 2015-12-14 10:50:04 Post No.35245891
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Who's the most out of shape person you hang out with? 2015-12-14 10:50:04 Post No.35245891
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Who's the most out of shape person you hang out with?
Anonymous
2015-12-14 10:50:04
Post No. 35245891
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And why haven't you dropped them for being a bad influence on you?
36 Posts / 1 Images
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>>35245891
>And why haven't you dropped them for being a bad influence on you?
because i am alpha and influence others, not vice versa
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>>35245891
I have two fat friends.
One of them is cool and takes all the shit we say.
The other fatass gets angry when we mention something related to eating less
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I don't hang with anyone. I'm fairly anti-social. I speak to former classmates and people I grew up with though. Once in a while we get together for a week or two before I return to being anti-social. Biggest one is a girl who weighs about... 300 lbs probably. I do not have a chair for her to sit in because she is too wide. I threw out my sofa where she used to sit due to questionable integrity. She doesn't come over anymore. Since I don't really see them too often I don't see the point in dropping them.
I'm on a time crunch to lose a little weight before I leave for vacation in ten days. If I eat nothing but one protein smoothie per day, how much weight will I lose? How much of it will be my precious gains? Smoothie stats below:
Calories: 738
Fat: 33.4 (only 5g saturated)
Carbs: 62
Protein: 55
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>700 kcals aday
>are you serious?
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Bump 1/100
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>>35245855
add some mashed banana with cottage and oats to your diet, so you'll have some extra energy and wont die
Anonymous
How Does This Make /Fit/ Feel? 2015-12-14 09:55:41 Post No.35245642
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How Does This Make /Fit/ Feel? 2015-12-14 09:55:41 Post No.35245642
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How Does This Make /Fit/ Feel?
Anonymous
2015-12-14 09:55:41
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https://www.youtube.com/watch?v=nLXtYC-BlVY
36 Posts / 11 Images
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I doubt their sincerity.
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>>35245642
I honestly cant tell are they retarded in real life or are they just acting for youtube?
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So for the past week I've been using this combo and have been having overwhelmingly positive results. Roids combat the loss of apatite from meth. Benzos and Lisinopril combat the extreme hypertension and sweating from the meth and steroids.
I already have a large tolerance to meth, as I've been using it for around a year. I take magnesium chelate to help reduce and slow tolerance buildup. I've been using Test E for about a month but first started roid cycles a few years ago. Everything else I started a few days ago.
So here's the combo:
Meth (100mgs IV) or (around 60mgs smoked twice/day) extreme energy and euphoria and to kick-start the day. Since using meth, I've went from 22% bodyfat down to 9% at the lowest, to 11% now.
Xanax (0.5 - 1mg) (Oral or Sublingual) (2-3 times/day) Keeps my BP in the normal range. Almost positive I would have a heart attack or stroke without it using all this stuff together. To make the situation worse hypertension runs in my family and back when I was 9 or 10 my doctor mentioned to my parents that my BP was abnormally high and put me on Lisinopril (and I'm still on it)
Test E (250mgs every 3 days) (IM)
Tren (100mgs per day) (IM)
3-MeO-PCP (5-15mgs) (Insufflated) Gives that same "super-human strength" effect that real PCP can give you and can keep me doing certain reps nonstop for over 20 minutes at a time. I curled 60 pound DBs like it was paper. In higher doses apparently you can feel no pain at all and doing things like that is how you can end up damaging yourself.
I'm also thinking about adding Anadrol to the mix for about 4 weeks or so to increase strength to extreme amounts. Might also IV small amounts of Dilaudid or Heroin before intense workouts to eliminate the pain and burning to increase the amount of reps.
So what does this combo sound like? Awesome short-term experience or an impending death sentence?
Advice from experienced roiders/druggies?
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Please just OD you pathetic waste of space junkie crackhead.
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Exactly the kind of burn-out I'd expect to find Zyzz "inspirational."
Disgraceful.
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inb4 vitaminavenger
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Where did it all fall apart /fit/?
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why are you hating on cheap protein?
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>>35245830
"protein"
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For the past 30 minutes I have been moving the opacity slider in gimp between 100% brad and 100% me with our faces overlapping.
I have the same fwhr, same midface ratio,same eme angle, our philtrums, noses, chins, lips, jawlines overlap perfectly, same brow ridge with the same forward projection and distance to eyes, same bizygomatic width . All of these things are 99% identical. It actually freaked me the fuck out.
The only thing he has that I don't is stronger infraorbitals and supraorbital foramen (the lateral part) giving his face a streamlined appearance. His face looks like it was designed with a plan in mind. Meanwhile my face looks like it's melting. DESPITE HAVING LITERALLY THE SAME LOWER AND ALMOST THE SAME MIDDLE THIRD AS BRAD PITT.
In conclusion the area around the eyes is literally the difference between being a 9.5/10 and a guy who was bullied his entire life for his looks. I look like a droopy sad dog. No girl has ever been truly attracted to me. Despite science saying I tick all the boxes when it comes to "get laid quick" (and often) alpha male model bad boy facial ratios and GIMP confirming exactly that with Brad.
Eye area > all
fml
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post face OP
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>>35245565
+1 please
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>>35245565
This, and some of the blends
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What does this picture mean to YOU?
For me it means there's still hope for masculinity in this steroid taking, douchabg world.
10 Posts / 1 Images
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it means you're a faggot
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just reminds me that there is a massive autist on /fit/ withiut much going on in his life that makes these threads
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>>35245533
>>35245529
What?
How?
I'm thinking about taking HGH but i don't know if it's too soon.
I'm 6'0" 160lbs
Been lifting about 6 months and I know I can get bigger natty. What would happen if i take it this soon? Would it be noticeable? I have a good source that can get me pharma grade shit. I'm just trying to get bigger faster. What would happen if I take it for 3 weeks and stop, but continue lifting?
Has anyone else tried this?
Thanks /fit/
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Don't juice until you've been lifting for atleast 3 years and hopefully atleast 23 years old. If it's only been 6 months and you're already trying to take the easy way out you'll never make it.
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>>35245128
Why? As far as any kind of hormone modifiers HGH is just not that effective for getting bigger and stronger compared to test. HGH might be a little helpful but it's generally something people on advanced cycles do to supplement other anabolic agents. And taking it when you've been lifting for six months, just why?
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>Been lifting about 6 months
it's too soon. you don't need juice until at minimum 3 years of hard training and diet, maybe even 4
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I just got like 815 Yuropoor Shekels back from my insurance for the year
so uh .. whats the most useful thing i can spent some money on?
kinda need some new running shoes or smth mb and uhh .. only i equipment i have at home are 2 dumbbells
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for getting fit?
just get a gym membership
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>>35245033
i obviously do have one
just wondering what else i could need
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Dump your folder of true white women NOW
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I haven't had a cheat day. How important are cheat days when trying to cut? I am thinking it might be time to bulk
>Pic related
not me but how I am feeling after this cut
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>>35244957
even the "pretty" indians are fucking gross
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if you haven't needed one then that's a good thing
post pics if you want advice on whether or not to bulk
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>>35244967
she's lebanese