Archived threads in /fit/ - Fitness - 8556. page

>>35243843
>roided up manlet arms
>motivation

not even mirin

>>35243843
looks pretty gross tb.h f.am

>>35243687
I want to build a kit set car, ill skip the why everything needs to be a certain way and just start bolting it together


The car will work but I won't have learnt anything about why or how a car works

fuck off new years faggot

I've Read SS a few times and I never understood one certain part.
It mentions how your lifts will be which ratio from your body weigh (at minimun) but never states 1. If those are 1RMs and 2.if it's off your starting bodyweight or current bodyweight

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>>35243606
Is this you? Or did you just take his hair?

>>35243661

>Is this you?

Would you like another pic for proof?

>>35243717
Let me explain to you what the other anon was trying to ask.
>>35243661 was asking if you were the same person as in the pic that they posted. Nobody is doubting that is you in the OP pic. Anon just thought that you may have resembled the gentlemen in the photo.

>>35243528
>I think i went 2000cals over my daily limit.
you didnt
>Im a failure what should i do now?
go back to your plan
>How bad is this going to fuck up my progress?
at worst a week setback

get back up faggot

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>>35243567
>you didn't
I was close. If I didn't eat anything all day tomorrow would that help soften the damage done?

>>35243343
I've never been fat

I don't pay attention to what others say. I stay in shape for me and me alone. Listening to others opinions on my body doesn't help me or motivate me.

>>35243343
Was fat in middle and first half of highschool. I'm not advocating bullying, because that's pretty shitty, but there were very few of my peers that were 'supportive' or whatever of my fat.
My parents were always like "you're not fat".
Lost weight and actually had a pretty nice looking lean face/body by senior year.

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Play a teamsport dude

you got it wrong m8

>>35243029
How will this fix my problems?

what is that picture

If you're putting up serious numbers, you won't be able to squat and deadlift to your full capacity on the same day

>>35243024
that's a chess set

>>35243006
Wife cheated on me a bunch. Getting a divorce. Spending all my time getting fit. I am like a beat dog in social situations and afraid of people getting close to me. Trying to get over it. Sucks shit.

>>35243048
God damn. Is the divorce at least in your favor?

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>Want to break up with gf becuase relationship is dead
>She has family tragedy happen so I stick around to try and support her and make the relationship work
>She cheats on me 6 mo later
>Now pregnant with anchor baby from Mexican who she cheated on me with
>Most days I feel good about being out of that shitty relationship, and me not having to break up with her
>Some days feel like shit about being cheated on

Eat at a deficit and do cardio. It is incredibly easy as long as you have the dedication.

>>35243012
Sorry for being new, but eating at a deficit means taking less calories than I should in a day? And what length of workout?

>>35243012
lol you didnt tell him to read the sticky,props.

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>>35242982
>>>/pol/

/r/fitness and misc are what are brought up every time this thread is made.

Good luck OP, I wish I could leave with you.

the misc

Beer when bulking. Liquor and diet (or straight) when cutting. Always in moderation.

none

sugar alcohols

>>35242898
>Do you guys take refeed days when cutting
no

just cut with less deficit u tard

err

depends how aggressive your diet is

if you're cutting @ 1k deficit a day then I don't see why you couldn't bring it up to maintenance by increasing your carbs for a day.

keep in mind it has to be all carbs, and your dietary fat needs to be kept at pretty much baseline.

i.e. no cake, icecream, chocolate.

just straight carbs.

if nothing else it'll refill glycogen.

Re feed only applies to diets where you reduce or cut carbs and is just for restocking your glycogen

>>35242870
A lot, but muscle memory is a thing, you will regain probably a good portion if you come back consistently, so stopping is a bad thing.

Why did Gohan become such a lil bitch?

more than you would want to

>>35242769
So this a thread where you post shit no one could ever respect you for?

I punched a baby once and skipped the twice this week.

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>see guys doing a bro split at the gym
>tell him, "

> report someone for peeing in the shower
> shit in the drain and stamp it down

seriously?
No one can appreciate sumo in /fit/

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look at this god.

>>35242768
I've seen discussion here of their soup broth thing for bulking.

I watched an MMA match with Emmanuel Yarborough and the guy could move pretty damn well all things considered. He did lose though. I feel like being so big you have to walk a distance race is too big too, so I'm not intending to become one