Archived threads in /fit/ - Fitness - 8549. page

Fuck off my roads.
-drivers everywhere

>>35251075
Hit me and pay my tuition, faggot.

>>35251075
Stop getting fat and destroying the earth
-Everyone

>>35250913
why not eat shit dipped in gold and ask the same question?

fucking prick, why drink that poison?

just take a vitamin with some coffee and mix in some various chemicals you find under your kitchen sink

just as good

>>35250913
Yeah.

There's no sugar, very little caffeine and gurana... it's mostly B12

>>35250773
scar?

>>35250783
Exploratory laparotomy because of a car accident. The back injury I'm referring to was an L3 burst fracture in the same crash, but different scar.

>>35250773
i remember you but not your before pic. i thought your scar is badass and a great ice breaker, still think the same.

You're bragging about being lonely, skinny fat and jerking off?
Oh but you have a decent job that you're lying about. Congrats.
I have a gf and eat whatever I want and look better than your "only a little chubby" ass

>>35250670
>I have a gf

I pity you.

>>35250627
Well i'm pretty shelly about that income, what do you do for living?

Shhh, Aniki is sleeping

>>35250510
Yes.
Sleep is when the gains will be installed.
If you deny yourself full installation and reboot time, you're gonna have a bad time.

>don't have to 8hours every night, but you are jewing yourself if you sub6 frequently

you can always play on your dumbphone any other time of the day.
Your sleep is paramount, do what's best for you and your gains.

lel

>>35250256
no because im not a faggot

*nods respectfully towards you*

>>35250256
wtf? yeah ofc if its empty why not no waiting for shit

>>35250076
Zipper abs
Gross!

>>35250095
They look pretty good
no homo

more like the real Patrick Bateman

>>35249980
imagine how horrible your body looks OP because of the amount of time you spend shit posting instead of being at the gym

>>35249993
dunked

>>35249980
takes 2-6 months to get a strength base.

volume is setsxrepsxweight
if you can throw more weight up there, you can accomplish more volume.
this helps the muscles explode at a crazy fast rate.

doesn't take much longer than 18-24 months of hypertrophy work to near your maximum muscular potential anyways, if your training is optimum.

if you think 2-6 months is going to make or break your physique, you are retarded.

in the long-term, it is objectively the better decision.

Sounds like you're bipolar bro

>>35249729

my father is psychiatrist but we aren't close and we don't talk about things like this. he is not understanding and will say that i should stop being stupid. there is no way that i will go to psychiatrist because it would fuck up his career, because the word goes around eventually.

>>35249729

also, if my crush shows interest in me/flirts with me during this "sad phase" i feel much better, happier.

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What's rhomboid?

I have a problem using dumbells, but pretty close grip ohp is fine. I mean a bit wider grip than your shoulder width.

>I love overhead press

does not compute

>>35249547
your neck is too weak if you get neck pain

>>35249518
Don't listen to these gains goblins senpai

prove them wrong
lift heavy my friend

>>35249518
if you hate gym stop going to gym, because it's not worth it. if you love gym then don't care about your family and go to lift

>>35249409
lmfao
>that fling at the end
wew lads, what a great dude
I'm not juji, but I'm myself and I wouldn't trade that for anything

top kek

i need to work on my jumps for this

>>35249409
Good. That dude aged super quickly, he looks like a bag of smashed assholes now.

>>35249234
been drinking it for over 10 years, the middle east knows how to diet alpha

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>needing energy supplements beyond a good breakfast
I sleep on average 5 1/2 hours per night, get up at 5:30, and I don't need anything to stay awake and alert.

>>35249234
Please explain how coffee is bad but maté is good. They both contain caffeine.

>>35249261
It's from South America.

I might use the New Years week as a deload week and take a week off.

>>35249225
Should mostly have filtered out by then. Brilliant plan.

>>35249521
Seriously, just one week? I'm thinking more like a month

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>>35248996
Forgot to say that I've been doing SS for three months

DL is 80kg
Squat is 60kg
Bench is 55kg
Haven't OHP'd yet

Please /fit/ I need you

People treat me like shit because of my weight

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First, I don't think you'll be able to eat all that. Second, that seems boring as shit and if you can manage to eat it all you will want to change after a week. Third I'm pretty sure that's more than 4000 kcal.

Breakfast alone: 5 eggs is about 350 kcal without taking into consideration the oil used to fry them. 4 slices of white bread is roughly 100 kcal per slice so 400 plus jam and butter. The muesli is like 350 and the milk is about 600. Then your Pb and whey and oats in the shake I'm sure you're pushing half your daily calories already. The other meals are also enormous, I can't imagine eating that every day and I fucking love eating.

Even if you can manage to eat it all every day for months, you'll just get fat unless your taking PEds. Caloric surplus is needlessly high.

I haven't been on here in a while so maybe this is a new copy pasta but otherwise this will be totally unsustainable for you.