Archived threads in /fit/ - Fitness - 8550. page

the first step is deleting your pepe collection

>>35248961
only shitty pic i had , sorry for that

>>35248944
Fake it till you make it

It's mostly genetics. How the traps connect. But you can do neck bridges and shit to work the muscles. Heavy deads. Cleans. Anything that highly engages the neck and traps will help build that area.

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JJBA has god tier goal bodies. All of the JoJos, DIO, and of course, the GOAT Pillar Men.

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>>35248861
JJBA inspired me to get /fit/ again
So glad i picked up that series

women are the most superficial creatures on the planet

they won't wag their tail for anything unless you're good looking or like making jokes

baka

I would love that more than anything right now.

HAE? You mean HAES?

>>35248737
Let her do whatever she wants

>>35248788
yes
HEALTH AT EVERY SIZE
shes still pretty skinny but she started wearing tumblr glasses+lipstick

>35248683
Need meat, more MEAT, MORE MEAT! GIVE ME MEAT.

>>35248683
porn is degeneracy, remember this

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tfw no austin kincaid fucktoy

>>35248382
>elliot and frank try to do anything for views so they hook up with the confidence/dating guru
>pick up artism has had its prime and owen is looking for more money so he hooks up with fitness youtubes

I think thats about it. What video is it from though? id like to have some lolz

is there a video of this?

>>35248382
post link to the video

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My cutting breakfast from this morning

>>35248353
Is there rice under there or is it chicken and broccoli all the way down?

>>35249205
Noodles brah

pseudo intellectual who thinks he's a cult leader

https://www.youtube.com/watch?v=7d0YlCxlaHk

Chris jones is god-tier... watch the video and youll see why :^)

>>35248262
Go back to >>>/pol/ you fedora tier kuck

well, duh.

>>35247862

>tfw at the end of this weekend, I will tell my girlfriend that she has to start running with me and working out because she has a tummy

kek, I wonder whether she'll leave me or not

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>implying skeletons can into relationship

Correlation ⇏ causation

Tren

Be 5'8" , dbol, good camera angles

Shrugs 24/7

So you give a fuck what they think?

you're not big enough if youre asking

>>35247004
Just do it, except if you're skinnyfat.

>>35245899
Overhead deadlifts

>>35245902
wert

>>35245909
it took me a month to get the movement right but oh boy the gains...

>>35245428
1: back, bicep, forearms, abs
2: legs, traps, calves, abs
3: Chest, Shoulders, Triceps, abs
R: rest day
Week One: 1, R, 2, 3, R, 1, R
Week Two: 2, 3, R, 1, R, 2, 3
Week Three: R, 1, R, 2, R, 3, R

1: Back:
1: wide grip deadlifts: 15, 12, 10
2: rack pulls: 10, 10, 8
3: t-bar rows: 12, 10, 8
4: front pulldowns 3 x 8-10
5: one arm db row 3 x 8-10
Bicep:
1: one arm db concentration curl 3 x 8-10
2: alternating db curl: 3 x 8-10 (pronate on the way down, slow on the way up)
3: 45° incline db curls: 12, 10, 8
<superset
4. Hammer curls 12, 10, 8
Forearms:
1: reverse preacher curls: 2 x 12
<superset
2. barbell wrist curls 2 x 20

2:Legs:
1: back squat: 15, 12, 11, 10, 9, 8
2: leg Press: 15, 12, 10
3: leg curls: 12, 11, 10
4: thigh iso machine or hack squat 12, 10, 8
Traps:
1: one arm upright db row: 3 x 8-10
2: face pulls: 3 x 8-10
3: DB Shrugs: 12, 10, 8
Calves:
1: standing calf raise: 3 x 15-20
2: donkey calf raise: 4 x 20-25
3: seated calf raise: 4 x 5 (very hard drop sets)

3: Chest:
1: bb bench press (shoulder width grip): 12, 10, 8, 6, 4, 2
2: 70° incline db press: 10, 8, 6, 4-6 (drop angle after each set)
3: 10° decline dumbbell flies: 12, 10, 8
4: db pullover (lying across bench) 12, 10, 8
Triceps:
1: close grip barbell bench press: 12, 10, 8
2: one arm overhead extention: 12, 10, 8
3: V-grip pressdown: 12, 10, 8
Delts:
1: bent over db lateral raises: 15, 12, 10
2: side cable raise: 12, 10, 8

Im doing modified 5/3/1 atm and its going well

1: OHP 3x5, DB OHP 5x10, Dips 5x15, Chinups 5x10
2.Deadlift 3x5, goodmornings 5x10, DB row 5x12
3. BB BP 3x5, DB BP 5x10, DB row 5x12
4. Squat 3x5, leg press 5x10, calf raise 5x15

>>35245428
>no one does them
Plenty of people do them. But you never come across these people because you're in the fucking "routine thread". Listen pal, unless you're a beginner and/or on a heavy bulk, simply having a "routine" will objectively speaking simply never be optimal.

A "routine" is not a program. You want a plan of progression. You want periodization. What you don't want is a simple, arbitrary list of exercises.

Everybody in the routine threads thinks they're geniouses.
Nobody in the routine threads know what the fuck they're doing.

Get out of this thread and get on a real program.

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>>35244962
Bump

>>35245167
who is this semen demon

>>35244962
Yes actually.
You simply have to be consistent and use movements that make it tough and high rep high output exercises
And source for that cock charmer.
I wish to masturbate too her.

>>35244725

gl anon

Paaaaiin!

I had a colonoscopy before. Its not too bad. Apparently some people even stay awake while they do it but fuck that. Good luck anon