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Alright /fit/, so you have the body and the confidence now to go meet random women for hook-ups. Where do you meet these women? Tinder? College campus?
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>>35245117
I will give you steps for the easiest way I know.
Make normal friends.
Go to party with friends.
If good, girls will be there
Talk to girl.
That's it.
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>>35245117
not inside your room. Literally anywhere you go, you can meet a woman.
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>>35245151
this with some mods
>>make normal friends
>>some of them should be women
>>some of them probably like you
>>you probably like some of them
>>invite one over
>>cook for her
>>don't do anything at first, watch a movie maybe
>>next date escallate
>>escalate until sex
the end
works literally every time, I've stopped going to bars for a while now
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Post the content of your gym bag ITT
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>>35243523
I see that.
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shoes and shorts
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>>35243523
Those better be CoC's
And that butt plug better be used for AtG squats
Steroids story
>used to be skeletal 6'2" ectomorph.
>workin out for 3 years, got to 180lbs and hit a wall.
>still DYEL by fit standards, but bitches mire my brad pitt in fight club body
>4 months ago buddy started me on a cycle of dianabol and deca
>gave me adderall like motivation to workout harder than ever before.
>fast forward to now, 6'2" 210.
Nigga i put on 30 lbs in about 4-1/2 months. No side effects either, aside from increased libido and insane amounts of energy. Now i know how zyzz felt
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Manive been wanting to go on a cycle for awhile now, just 1 for some quick gains. If i put on 10 pounds of muscle during a cycle would i lose the gains when i stopped, even if i kept working out?
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>not doing it in 3 months.
COME ON! LEAVE HUMANITY BEHIND
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>>35256430
bruh, you cycled without a test base? Enjoy having a dead dick for months after you come off, and getting a soft flabby body from the lack of t in your blood.
Will taking steroids make my jaw bigger? I have no jawline? Pic is not me.
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>>35255225
>Pic is not me
Sounds like something tge Crimson Chin would say
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>>35255225
this bait is so bad
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>>35255225
>pic is not me
Bronze Kneecap detected
I'm a teenage hockey goalie that needs to gain muscles on the arms, stomach, and legs. I don't need to diet nor change my meals, but rather, do exercised without supplements.
What schedule would you recommend for me to do daily?
I don't have access to a gym btw.
What do
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>>35255175
For one, read the sticky you lazy cunt.
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>>35255228
Tl;dr.
Sum it up for me
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didnt read your post
read the sticky lazy cunt
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>he lets girls squat more than him
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>>35254981
Chicken calves though.
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Gross/10
Do not want
sage
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>>35254992
she too old for your pedo ass
sup /fit/.
Thoughts on canadianprotein.com?
Are they reliable? I'm liftin in Vancouver.
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pls respond
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Seriously considering ordering from them as well, in MB. Can't give you a recommendation but honestly seems legit, have heard positive feeback from other /fit/izens
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I buy from and only from CP. All my supplements. Their whey is gr8 quality and tastes decent, only order 5lb bags at a time because you will get sick of 10lbs of the same shit
Also they sell creapure for pretty cheap, 20 canabux for 1lb.
& free shipping on orders over 100 canabux
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I need my DOMS gone by tomorrow to get back in the game. I've ice/cold bath and taken BCAAs, what else can I do other than steroids and sleep?
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also suicide is not an option
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>>35254537
Pineapple and pineapple juice. Eat a good meal. Stretch.
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20grams of creatine. 5g per hour. Drink 1 liter of water with each scoop.
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Alright /fit/ here's my situation.
I'm an 18 year old HS fag that wants to bulk up for college sports. Right now I play volleyball and pole vault for track. I've never touched a weight in my life, but I'm decently strong in my lower body, decently toned and have pretty good endurance. However, my upper body isn't that strong. I used to play soccer so I'm used to running 5 miles a practice but doing almost no upper body stuff.
I'm 5'9" (around 175cm) and 148 and I want to get stronger, especially in my upper half. I also jump 15' for pole vault and can touch rim on a basketball hoop (10ft/305cm) so I think if I can stronger I'll greatly improve. I want to play either D1 track or be a libero for a D1 school.
However, since my lack of experience in a gym, what would be a good work out for me to get stronger by next season?(6 or 7 months of training) Also, what is a good diet that would help me gain weight?
>sorry for my newness this is my first time using this board
TL;DR- 18yr old HS wants to get stronger in 7 months of training but doesn't know how to work out and eat correctly.
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>>35254262
148lbs my bad.
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tl;dr
Deadlifts, squats, pull ups, dumbbell press, military press.
eat 6 times a day.
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>>35254320
I literally don't know what to eat though. I heard high protein and low fat is good but other than that I have no clue.
Also, how long do I do that for and how many reps. I'm a complete stranger to lifting weights.
I have no motivation about going gym, i am 6" and 68 kg, thin as hell, when i look mirror i see a very weak guy, i have been preparing myself for one fuckin year to have a habit but i ve never gone there 1 month regularly, i need it but i have no inner force also i am asocial so i think motivation is the biggest thing what do you advice me?
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do it, nerd
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>>35254243
do 3 x 12 relatively heavy weight of everything for something like a month, then start 5 x 5 HEAVY ASS weight
start by doing compounds in this first month then move to isolation or stick with compounds if you must
eat a lot, like a lot, suplements would br great, one protein shake after your workouts
never skip a day
you are going to make it, i see a lot of myself in your body
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>>35254319
okay i get it, i ll give chance to try it but i wonder how you guys motivate yourself, what do you tell yourself when you do not want to move your asses?
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Any balding /fit/izens? Balding since 20 and used to have thick black hair.
Thinking about shaving it. Did you do it? How did you feel?
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>>35254230
did you OD on creatine
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>>35254230
I don't take creatine,
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>>35254230
I started balding about 24 and I thought it was the end of the world. I decided earlier this year to just shave my head (28 now) and I can honestly tell you I feel so much better. Not only did nobody give me negative feedback about it, people seems to love it. It would be the fact I'm in my late 20's, but I have definitely had more interest from women since I shaved it.
Don't be afraid anon, embrace it.
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this is my lunch, I'm bulking and it takes close to an hour to eat it all
I don't like eating for an entire hour, should I be breaking this down into smaller meals? any benefits from doing so? what is your bulking lunch like?
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>>35254208
Blend for 2 minutes, ingest noots breh
Mix with preworkout, explosive gainz breh
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>>35254225
>Blend for 2 minutes
what do I use as the liquid?
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Drink a lot when you eat, you will eat more quickly
What does /fit/ do between sets?
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>>35254120
Think about life
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>>35254120
I drink a so of water then look around at people. I actively try not to stare so I'm not too creepy.
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play vidya on my phone.
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Can I stick frozen chicken breasts in the oven to cook without thawing them out first? Is there a higher risk of bacterial growth if I do this?
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>>35253917
oh god it's genetic
that poor kid
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I literally can't even tell what's up with that guys hair. If it's real or nothing.
He has no arm hair, maybe it is a genetic hair problem.
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I don´t think so.
Bacteria grows at room temperatur.
If you won´t store it in your fridge or so there won´t be any problem, bacteria is killed when it´s frozen and when it´s cooked.
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Why do women love this guy? He's an ancient guido manlet
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>>35253520
because he's rich and famous
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Remove cock from mouth and speak again
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Word fall from mouth like shit from ass.