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>deadlift gets up to 400lbs x5
>whole body is sore for four days afterwards
>workouts go to shit
>back too sore to clean
>back too sore to squat
>back too sore to overhead press
what is this bullshit
>>
>mfw no one responds to my threads
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>>35266451
Have a (You)
>>
What do you want? What should we reply to this brag disguised as a complaint?
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>>35266310
>hit PR on leg day
>booty hurts
>back hurts
>quads hurt
>have to work 10 hours during pain
at least my boss said i was swole
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>>35266310
How's your diet? Are you stretching after your workouts?
>>
Your CNS (Central Nervous System) is fried. Take a week off to heal.
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>>35266310
You doing SS?
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>>35266514
trying to eat more, sometimes it's difficult. Started foam rolling more regularly too
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>>35266541
texas method
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>>35266310
sounds like you had bad form doing your PR.
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>>35266523
This. Two weeks at most. Cut weights, work back up.
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How the fuck is 400 your deadlift & not 405 (which is only 2.5 more each side)
Not to mention how much more aesthetic 4 plates on each side looks.
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>>35266545
so how good is foam rolling? I see them everywhere at both the uni gym and my gym
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>>35266513
wagecuck
Thread posts: 15
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Thread images: 3