Archived threads in /fit/ - Fitness - 8523. page

What's the best routine for a beginner going for aesthetics?

Is it good to jelq

What truly defines self-awareness and sapience?

Sorry for lacking the basic knowledge, but I'm not really into food and sports and shit

Men who do pole dancing is so hip dude. It's a recent trend that's going on.

Read the sticky faggot.

>>35278112
Read sticky
If it looks unhealthy or like shit, dont eat it.
Eat meat, fish, veggies, grains, beans, dairy shit like eggs and milk, and fruit. If you restrict your diet to that, and eat plenty of it, you'll be fine.

But seriously read the fucking sticky you fuck.

You'll fuck your feet up if you have anything less than 50 dollars with bad form.

Learn how to barefoot run and you can literally run in any shoe. It's not as mechanically efficient for distance running though be warned.

Ideally you'll want to upgrade eventually, but there isn't a whole lot of harm in running in regular sneakers (providing you're doing short runs and not marathon training or whatever). I run in four year old Nike's that have no business on anyone's feet, but then I'm a poorfag too so you do what you can.

Also, can this be a /running/ general? My left foot pronates, and I'm wondering if there's anything I can do to fix it, or if it's just something I have to learn to put up with.

>>35277056
Aw man. I'll have to save up for a pair.

I forgot to mention that I have extensor tendinitis in one foot and really high arches. Are there special shoes for that??

>>35191364
#stopselfposting2016

>>35191364
fit instagram chicks have disgusting bodies and are generic as fuck

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https://www.instagram.com/pernilwyn/

too early

>>35276944
Nice dubs

>>35276944
Check'd

Yes, you will be a wide autist.

Wow that sucks, she was literally asking you to ask her to go out dancing

>>35276756
Eye contact is hard desu

>>35242629
This just happened a few hours ago

>go to the gym and get a pretty sick workout in
>shower and change out
>head to local burger king in the same plaza for some chicken nuggers because the macros are fucking godly and sodium isn't literally hitler
>wearing a nice form fitting shirt that looks even better because I'm rocking the pump
>walk up to the register and cutie cashier is standing there waiting for the next customer
>looks me up and down
>I smile back expecting her to ask me what my order is
>she is still fucking looking at me, her spaghetti begins to fly everywhere contaminating the product
>turns to her coworker "h, hey can you handle this for me... I, I don't know how to work the register"
>he rolls his eyes at her and goes back to working the drivethrough
>get my order taken by somebody that wasn't autistic and enjoy the rest of my night
Felt fucking great.

>>35243761
>be working
>first day on job
>pretty anxious and not sure how to work the register
>serving customer, all is fine
>smell disgusting milk mixed with piss smell
>look up
>some really short guy wearing a really tight shirt with a belly is standing in front of me, staring at my chest. His face is red and drenched in sweat
>panic and ask manager to deal with him

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>>35242629
>girl looked at me today

You'll feel like shit because its full of salt and chemicals.

>>35276622
Lean gains brah. Protein is protein.

Some serious fuckin gains

>>35276427
>claiming to be natty
/thread

"This will make her fuck me"

>>35276427
>veganism kills yo gains

calories are work , and maybe its calculated for how fast is moving rolling

>>35276419
They calculate the calories from the distance and time with an intern fixed value. Some models have handles to measure your heartbeat and are therefore more accurate.

You probably used a US model which was configured for US persons (fatasses) that's why the measurement is so high

>>35276419
They are just best guesses for people your height and weight. They are completely based on empirical models and are usually not exactly good estimations, as they don't have enough information. If you had pulse and whatnot, you'd have better models.

>>35276449
By far most of the energy you produce goes into lifting your body up and down, so that's not a good measure.

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>>35276387
>90% of the people that post here are hot af

>>35276418
wel, their bodies at least and that's enough for most people

Well mainly because I fucked up during my teen years so I don't have any friends or a social life

I think it's a great diet for one reason; it focuses on unprocessed meat, fruits and vegetables. You will get leaner if you stick to it

>no milk, whey or whole grains because hurr durr some caveman was too retarded to eat them

fuck off gains goblin

>>35276357

not OP, but who needs whey and milk when meat is clearly a superior protein source ?

fuckit

>>35276241
roll

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>>35276241
let's do this

Possibly, if that's a pump and not how he looks normally

Look, Ive been in this business for over 10 years.
The dude is the reason we cycle.

Pump+lighting+angles. If he looks like that constantly though he is as natural as Ronnie Coleman.

>>35275644
Define "really that bad"

>>35275671
Bad enough to lead to health issues in old age or negatively effect the common health markers (blood pressure, cholesterol, triglycerides, etc).

If you're active it's not too bad unless you eat soda and candy all the time like a dumb ass.

In general people who are active can get away with more simple carbs than sedentary people.