Been taking Six Star fruit punch flavored Creatine mix for about a week now, and it's making me break out with acne on my face. I looked online and found this to be common, but what can I do to stop it? Half dose, wash my face every hour, stop altogether?
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probably stop and find an alternative, no ones gonna mire you if you got ache scars all over your face
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>flavored creatine
Why?
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>>35300303
My girl saw it on sale and nabbed it. Might as well give it to the stray cats in my area...
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PSA: The words 'cutting' and 'bulking' do not belong in your vocabulary if you have not been lifting seriously less than one 1 year.
> Pic unrelated
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>>35300068
What if I've been lifting for 3 years and only look like I've been lifting for 1?
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>not been lifting seriously less than one 1 year
good job failing to even get your point across correctly retard
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>>35300084
You shut your mouth whore.
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How bad pizza is for you?
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>>35299997
Only eat the toppings
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>>35299997
Not too i think good
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Foods aren't bad.
Bad diets are bad.
If you're trying to lose weight I don't recommend eating much pizza.
Anonymous
When Did You Realize You Were Getting Big? 2015-12-18 23:29:42 Post No.35299957
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When Did You Realize You Were Getting Big? 2015-12-18 23:29:42 Post No.35299957
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When Did You Realize You Were Getting Big?
Anonymous
2015-12-18 23:29:42
Post No. 35299957
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when was the defining moment when you could actually notice your gains?
>be me
>lifting for 2 years
>natty as fuck for that time
>ran my first cycle of epistane and mdrol
>1 week before I end my cycle I go shopping for new clothes
>try on fitted shirt
>glance at myself in the mirror and realized I had dem cobra traps and striated delts
>das it mane, we made it. I CHANGED.... A LOT!
>we da best
But seriously, when did you actually mire yourself for the first time?
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Breh
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>>35299957
You're never big enough
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hello steroid shill
I never noticed I got back because I didn't and I won't
lean, lithe, textured, flexible, supple and powerful my man, all attained without the vanity inspired anabolic jew.
>you will never be a dwarven blacksmith achieving maximum gains and building armor/weapons for your fellow warriors for battle.
Why even live?
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>>35299744
Dwarves=manlets
Yeah, no thanks
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>>35299753
Elf lanklets pls go.
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>>35299744
You know you can learn blacksmithing right?
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How do I become as strong as Goku?
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Become the main character of a Shonen Anime.
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be the protagonist.
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Being able to fly and fire nukes from your hand?
You can't.
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how do i get out of skinny fat mode? i am currently stuck at 20% bf, havent lost anything for a couple months now. came down from 27% earlier in the year. dieting, cardioing, lifting. what am i doing wrong
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ned help
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SQUATS AND OATS YOU LITTLE SHIT
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youve hit the point where your cut is now your maintenance
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>itt
>you mad
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Which celebrity do you think has the highest natural testosterone levels (including athletes)?
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>>35299257
christian bale
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Akinfenwa
Titus Bramble
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>>35299257
Andrew jackson.
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PUT DOWN THAT COOKIE FATTY thread v.1
>Fat Shaming Thread
This is the first of many. We gonna have this shit on a daily so fit fags don't cheat their gains and go gobble shit down.
Start posting gifs/webms/pics making fun of fat people. That's all.
>One cheat day leads to two cheat days, which leads to a cheat week, leading to a cheat month, leading to a cheat life
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>>35299250
>apple symbolizing healthy food
op is trash why bother
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>>35299267
>implying replacing your cravings of junk food with an apple is bad
Found the fat ass. Just lurk and let the fat shaming overwhelm your fatty acids and kill that shit.
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Everytime I stand up quickly after sitting or squatting for a time my vision becomes blurred and almost blacks out. I lost balance and feels as if my consciousness is caving in. Sometimes I allow myself to fall over and just lie on the ground until the sensation passes. If I'm in public I have to hold on to something so I don't fall over. This happens daily, several times a day. Any other headrushbros feelin my pain? Anything I can do to stop it?
>desu feels kinda good and I get a bit of a rush from the sensation
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You're probably running a calorific deficit. Eat more.
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>>35299198
You're just getting up too fast.
I remember I was half-asleep, then heard my loud-ass doorbell ring. I got up immediately, walked a few steps, then stood still and fell over onto the ground.
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>>35299198
do you have good boners or shitty boners?
Is /fit/ talented?
Pic related, my gear.
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>>35298943
Owning guitars is not a talent.
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>tfw people tell you girls love guys that lift & play guitar
>tfw you've been playing for 6 years and lifting for 2 and girls still dont like you
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>>35298955
kek
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I just have to eat 100g of oats in the morning. But even that I can't eat for shit, because it's disgusting.
First question is, why is it asked to cook the oats or microwave them, why not raw?
Second question is, how do you prepare them?
Same question for tuna, if you guys eat natural canned tuna.
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>>35298807
60g of oats and 250ml of milk, 2.5min x1 and 1 min x1.
Eat.
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>>35298807
You cook it to break down the starch as it's pretty difficult to digest.
You don't have to do that, but you should either soak it or make sure to drink sufficient amount of water afterwards. Also prepare for some stomach ache should you neglect any of the prior.
I personally put 100g of oats in a bowl
pour about 150ml of boiling water in it
let sit for 3 or so minutes
put some honey or some banana in it
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I eat them raw and so do most non-american people. We all know americans have shit taste and shit mentality so it would be wise not to follow their examples.
I always switch it up, but today I ate 150g oats with coconut sugar and dates and coconut water + maca powder. Taste delicious.
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How do I get rid of this?
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>>35298583
https://www.youtube.com/watch?v=w_aKGN-g7fg
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>>35298583
Much more core, ham and glute work. Stretch quads/ hip flexors regularly. Foam roll upper back (you probably have some form of kyphosis offsetting your lordosis)
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>>35298737
i will fap to this, thx
WHY THE FUCK ARENT YOU EATING LIVER?
>MORE PROTEIN THAN COTTAGE CHEESE
>LITERALLY RAPES YOU WITH VITAMINS
>A FANTASTIC SOURCE OF IRON AND ZINC
>DELICIOUS WHEN PAN FRIED WITH ONIONS
>DIRT
>FUCKING
>CHEAP
WHAT ARE YOU WAITING FOR FAGGOT?
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>>35298392
Maybe open a medicine book and find out why you don't have to bother with eating a filter.
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because i'd rather not end up like pic related :)
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UR LITERALLY EATIN THE POISON FROM OTHER ANIMALS