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>that guy who brings his wife's son to the gym
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>>35293525
>tfw wfe's son outbenches you
i mean he is black so its nothing unusual but it makes me feel weak especially when he talks about it in front of his mom
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>>35293525
If I wanted humor, I would've asked for your 1 rep maxes~
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>>35294007
This would've been funny if you thought of it yourself.
Fuck.
It's the worst thing that can happen to your gains.
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It's been a fucking week already.
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Should have got your flu shot baka tbqh family
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>>35293253
>flu shot
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Yo /b/, I woke up today and my dick is suddenly really un-sensitive. Like, I can get a hardon just fine but my dick feels like it's asleep when I have a boner. Mostly the shaft.
When I'm flaccid, my dick feels more sensitive though. Like, what the fuck?
I just quit jerking off a few days ago and I don't do any stupid shit like cockrings or jelqing. I don't take any meds. What's going on, man? My dick was normal yesterday.
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Gaids.
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I'm really curious about this too, my roommate complains about his dick falling asleep. and he jacks off pretty frequently. More than 1x a day at least
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says online that it can happen from underwear being too tight or riding a bike
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Hey faggets you jelly of my gains?? Mirin my lmao7plate deadlift?? Im the one on the right
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>>35292495
I don't see any deadlift
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>>35292544
Yeah so..?
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>>35292495
Im jealous of the dude on the left Jesus fuck
Right grats on 7plate deadlift but you need more calves more mass then cut
>implying this is actually you
Is it true that you grow taller all the way into your early 20s? 5'10 18 year old manlet here hoping to make it to 6 ft. My dad is 6'1 so i think i have a good chance.
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>>35292229
How tall is your mom?
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>>35292248
5'4
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You peak in height at 22, after that it goes down slowly. Maybe less if you lift, but the point is you hit your max around 22. The change from 18->22 is on average about a half an inch.
So you are pretty much out of luck.
Anonymous
~*RIP Mark Rippetoe 1956-2015*~ 2015-12-18 05:32:54 Post No.35292183
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~*RIP Mark Rippetoe 1956-2015*~ 2015-12-18 05:32:54 Post No.35292183
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~*RIP Mark Rippetoe 1956-2015*~
Anonymous
2015-12-18 05:32:54
Post No. 35292183
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ITT: We share our best stories about the father of strength, may he squat with the angels in heaven
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good night, sweet prince
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Took a look at myself in the mirror while sitting and I realized that I look like the fucking Michelin man, or an overweight, albino walrus. I'm 6'1 and weigh 143 lbs.
I got a gym membership at Planet Fitness and the sticky's workout guide intimidates the shit out of me, mostly because I feel like I'd make an ass out of myself trying any of the exercises out.
Any advice? Or can someone just berate me into getting off my ass and making some actual gains.
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>>35292106
>overweight, albino walrus
Not sure if this was a Freudian slip, but I meant to say anorexic, albino walrus, for comedic effect.
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Captain Poutine (Pat (ID: !TjroJeTlU.)
2015-12-18 05:26:36
Post No.35292138
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>>35292106
>6'1 and weigh 143 lbs.
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>>35292138
I was 136 lbs at my worst.
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Christmas time is right around the corner, faggots. So, what's on your Christmas wish?
It can be anything
>whey, protein, workout gear, shirts, shoes, jackets, hoodies, etc...
>anything
Let's hear it! I need some Christmas ideas, dammit.
>pic related, only thing on my list so far
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interested, bump
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I would love it if somebody got me a fancy expensive kitchen knife. Think about how much chicken (and other veggies) you guys cut up a week. I only have one knife that makes the easy all the rest suck and sometimes I can't find that knife or its in the dishwasher and then it's fml baka senpai desu lads. I know this isn't /ck/ but shit if u wanna make it u gotta cook.
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I'm in a similar boat, OP. If I want something I go out and buy it.
I'm just going to ask for like supplements and shit.
(In no particular order):
Creatine caps
COQ10
Multi vit
Joint Support
Alpha Brain (ayylmao)
Cdp Choline
Tribulus
Milk Thistle extract
Maybe some coffee or tea. Giftcards for places to eat
Anonymous
Why am I such a slow walker? 2015-12-18 02:20:31 Post No.35290767
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Why am I such a slow walker? 2015-12-18 02:20:31 Post No.35290767
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Why am I such a slow walker?
Anonymous
2015-12-18 02:20:31
Post No. 35290767
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For some reason I just can't walk fast. I don't know why but it's really difficult for me to walk quickly.
I'm not out of shape either. I can run a 19 minute 5K.
What gives?
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>>35290767
How short are your legs?
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>>35290780
this. You are probably short with even shorter legs/torso ratio
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>>35290780
I'm 5'10" and wear a 30-32 inch inseam for pants.
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Post /fit/ 's idea of shitty genetics and your idea of good genetics.
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>mfw he could go from a 5 to solid 8 without the acne
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>tfw white
>just wanna be black
wat do
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Poor heeb girl
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Alright all, submit one song, that absolute perfect song that you know will make the next set fucking awesome.
No edgy teen metal.
Bonus points for 80's feel.
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You obviously already know this one, but your pic reminded me how much I loved this song.
https://www.youtube.com/watch?v=rDBbaGCCIhk
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https://www.youtube.com/watch?v=nBNIjpwVf_o
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https://youtu.be/_4IS_EKmsko
>I wish I still had a gym membership.
PT
Last thread did well so ask a personal trainer anything fitness related. 2015-12-17 23:22:24 Post No.35289236
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Last thread did well so ask a personal trainer anything fitness related. 2015-12-17 23:22:24 Post No.35289236
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Last thread did well so ask a personal trainer anything fitness related.
PT
2015-12-17 23:22:24
Post No. 35289236
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Will answer for about an hour or until 404's. Send me your questions, simple or not, and I'll try my best to help.
158 Posts / 8 Images
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Why are most PTs retarded?
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Have you ever sucked a clients dick?
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>>35289236
What sort of progress will I make if I do 5x5 compunds with 3x10 accessories?
ing General.
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>isley has a CuCkold fetish edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
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How many of you are over 20% bf
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>>35288485
its always
>isley has a CuCkold fetish edition
change it up man
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>using equipment
fixed
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Im ready to get this shit off me!
I have been in cross country, swimming, and football in highschool, and ALWAYS stood around the 240-280lbs range.
I have always been confident in myself, and never cared about my body until now. I just want to look better really.
Tell me a good plan guys! I work at a YMCA, and i get free membership to the gym. I have about a good two hours to play with after my shift.
Im only doing interval cardio on a treadmill, and swimming in the pool, but I feel like its not enough.
Im currently with my parents on a carb diet they are doing for my dad. I have self control when it comes to food, and i know to eat something small between meals (couple fruit, alot of water ALOT) I have fast food about once or twice a weekend because I'm out with friends or family.
Friends of mine said I should try this place out so Im ready to take in any info!
Im currently 276lbs as of this morning, and 5'7". I want to weight under 150, where my healthy weight should be.
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>>35287523
If you've always been a bit bigger no matter what, active, and your diet wasn't complete garbage I'd have your thyroid checked just to make sure it's ok. My thyroid was bad and I've always been a bigger, active guy that couldn't lose weight no matter what I did. In fact I just had the flu for 5 days, ate nothing and didn't lose a pound.
Just a heads up so you're not spinning wheels and wondering why nothing is working.
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>>35287523
I'm just curious op, why did you completely ignore the sticky?
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>>35287591
I already had my thyroid checked, Im good.
>>35287603
I read it m8, about three times through the years. Nothing really changed about it, and the info given is basic stuff that I already kinda know about.
nothing wrong with some info from people who have been there done that.
>tfw hard to lose weight when drinking 12-15 beer everyday
anyone else here drink a lot and also have trouble making gains?
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>>35285637
I drink a 6 pack a day and it makes no difference
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>>35285637
You got bigger issues...
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>>35285637
Then don't drink so much beer, you complete retard.