Should I bulk or cut? I've never gotten much below 12% bf

cut, and while you're at it, shave that ridiculous chest hair

>>35299170

W I D E . H I P S

>posture like Superman about to take off

>>35299170
you have nasty back arch, should work with that b4 u get prolaps

>>35299511
not op but explain pls

>>35299604
bad posture
called lordosis
and his shoulders are fucked up to

>>35299660
thanks

>>35299604
can't you see how sharp is back arches two thirds down, and how is ass is poking out and his dick is sucking in. I got this mostly from overworking my back with deadlifts and got back issues, had to fix it by doing a lot of crunches to kindaforce that arch back to a straighter back. Your back isn't supposed to be completly straight like a line, but OP's back looks slightly bad.
I think so at least

>>35299660
>>35299678
stretching your hamstrings and lower back also helps a lot, yoga poses and shit like the warrior linge stretch

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>>35299511
Do i have that same bad back posture? ive always felt like its not straight cause i sleep on my stomach. Yes I know im DYEL skinntfat faggot. just want to know about my bad back arch

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Skinny fat guy here. I'm in a similar situation as op except he's got more muscle mass.

Should I cut to 12% then bulk or just straight bulk. I know I'm anaesthetic as fuck but I have to start somewhere. Btw I'm 5'11, 178lbs.

>>35300682
There's no point in cutting. Bulk.

CUT CUT CUT

>>35299170
never bulk above 15%
cut down to 10%, imo
most importantly, fucking watch this:
https://www.youtube.com/watch?v=BLBzVRrdKIs

>>35300682
Do the SS routine with a caloric deficit until you cant make linear progress, then start eating at maintenance. Once you cant make more progress, eat in a 300kcal surplus. Finally when you stall again, eat a 500kcal surplus.
That'll help you to get off the extra fat you have while gainin a little strenght.

>>35300702
lies and slander
cutting takes a couple months.
packing on muscle can take 1-2 years to get to a desirable state.

why stay fat and gross for 1-2 years?

body is more efficient at packing on muscle mass when it is at a lean bf%, so the time you spend cutting is made up for by the efficacy of packing on LBM.
you pack muscle on almost in the same time frame, but stay relatively aesthetic the whole time.

>>35300727
this was good advice, until you mentioned the 500kcal surplus.
are you sure you are not giving fatty-tier advice?

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>>35300715
>https://www.youtube.com/watch?v=BLBzVRrdKIs
shameless attention grab, because you faggots need to watch this shit

>>35300738
Eventually you'll need a 500kcal surplus to keep the linear progress, at the very least i did.

>>35299170
im a victim of wide hips too m8

>>35300793
yea but you can worry about maintaining your linear progression after you get to a lean bf%

>>35299170
Literally arms-only

Bumping for more input.

>>35300386
>skinnyfat

arms bigger than my future

I have a back like OP.

What exercies would help to make it a bit more "straight" ?

>>35300682
Forget about cutting or bulking. Eat at maintenance and lift hard.