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rate your face. I'm a self conceited 9/10.. which is better than 10 because it makes me more attainable
http://www.anaface.com/
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>>35298379
Nah bro you're an 8.88 not a 9
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>>35298379
Why is there such a high correlation between having a nice face and being a massive faggot?
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Man this website is bullshit, a while ago I did this and got 9.11/10, now I get 8.41/10
and I'm definitely not an 8 or a 9
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Hi /fit/ :D
Let's get a personal best thread rolling, I'll start
>deadlift
120 kg
>squat
90 kg
>bench press
85 kg
I weigh 85 kilograms myself and have been working out for three months :D
25 Posts / 6 Images
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>>35298346
hi :D
>>
bw 100kg
height 193cm
Bench 110 x5
Squat 165 x5
Deadlift 187.5 x5
Press 70 x5
6 months SS.
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Hey :D
>didly
120
>squot
115
>binch
65
Why's my binch and didly so low brehs
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Is smoking bad for gains?
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>>35298311
yeah i tell myself to quit every day but i cant
its the most degenerate and worst habit you can have .. also one of the most expensive ones
kill me
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>>35298311
just smoke organic tobacco
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Smoking is bad for a lot of reasons. Gains is only one thing you'll lose out on.
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What do you guys think? Douchey or normal? I always wear a hat, but when I see someone wearing a hat in a gym I think it makes them look like a douche for some reason. Am I the only one?
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Is your head cold or is the sun in your eyes? If not, don't wear a hat. That being said I wear a hardhat when doing OHP just to be safe.
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>>35298227
I wear hats to keep my hair from looking retarded as fuck because I roll out of bed, shit, eat, head to the gym. Don't want gel in my hair while lifting.
Good call on the hardhat. Safety is paramount.
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I always assumed people wearing hats in the gym are wearing it so nobody talks to them.
My buddy is one of those guys that knows everyone in the weight room and whenever he just wants to be left alone he pulls his hood up, kinda like that.
What do you guys think of this guy?
RICH CMON 5% piano sponsors him
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>>35298046
Video about him:
https://www.youtube.com/watch?v=FhD4KP23d6E
Luimarco also made one:
https://www.youtube.com/watch?v=XvtD3EJltwc
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>>35298046
rich pinata
>>
my god those fucking tattoos are ridiculous. Just a bunch of random lines and skulls.
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/fit/ please help me, I've been getting this weird feeling in my lower back, at a point that's about a finger length from my tailbone. It is a weird sensation, kinda like after you've been bent over picking stuff up for a couple of minutes and then you lie down, that feeling of releasing, I guess you could describe it that way.
And I did deadlifts two days ago, I've been okay until now I just got home and the feeling is very persistent.
I just hit 2pl8 a mont ago and my form is good, like the guy on the right, I try the bet I can to maintain it.
What happened to me?
TLDR: Weird feeling 2 days after deadlifting, have I woken up in Snap City this morning?
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bump dump
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C'mon guys I'm scared about this and everywhere I look is the same like this shitty article about nothing.
http://leanmuscleproject.com/lower-back-pain-from-deadlifts/
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How far can i go with calisthenics alone?
I also have 5kg dumbbells, is gym even necessary?
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pretty far, but nowhere that lifting won't get you in 1/3 of the time.
>>
Calisthenics will make you much more in tune with your body than weight lifting, but you're going to be weak as shit compared to a bodybuilder and have way less mass on you.
>>
unanswerable question. we have no idea what you want out of training because you haven't told us.
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Fuck SS. 2016 is going to be the official PPL year.
Any template, tips, programs you want to share to begin a good PPL year?
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Google coolcicada ppl and click on the thread, do either his or spidermans at the bottom for dls. Good gains good program.
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>>35298130
Thanks senpai, at least one usefull answer keep me going back to this board
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>>35297694
What would happen if i did it like Pull/Push/Shoulders&Legs?
Say my name
35 Posts / 6 Images
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>>35297599
my name
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>>35297599
The Green Menace
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>>35297599
Green Goblin
How do I into Zack Bagans mode? Is it achieveable natty?
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>>35297216
Lift a bit and eat a bit
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>>35297240
But do you think hes natty?
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just douche yourself
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>all those stupid faggots who ruin their bodies for life with roids, GH, insulin etc just to look like complete shit
Modern bodybuilders make me puke.
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What about bodybuilders from the 70s and early 80s?
https://www.youtube.com/watch?v=zWvYQAezv44
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>>35297203
yeah they look disgusting
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>open op's pic
>HD Athlet
>True Natural
>Natural
How to avoid farting while squatting?
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>>35297131
Why would you want to avoid it? Let everybody have a little bit of you inside them.
>>
One time I farted when going for a squat pr. I got stuck at the bottom for a few seconds and I let out a humongous fart and shot back up. Afterwards, some guy came up to me and said "Damn, that was pretty good, rocket power." People that were watching laughed and now everyone calls me rocket power
I haven't heard my real name in months there
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>>35298394
/fit/ serious question.
I have never had defined abs but now I want them.
I've lost 100 lbs and have built some arm muscles.
Pic not so related.
However, the only equipment I have to work with are:
1. Eliptical
2. Weight Bench and weights of course
3. Exercise Ball
4. That pulley rack thing, I don't know...
Can you help me build a good exercise routine with this equipment?
Finally have a fit gf but I feel my body is not enough to keep her around.
I have 1 month until she gets back from holidays.
Really want to impress her.
I intend to workout once or twice a day in 30 minute stints (probably running in one of those stints).
Thanks.
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Equipment I have
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Another
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This one
>LIFTING FOR THIS
LMAO
M
A
O
please everyone post funny comments so this midget will make melt down videos
https://www.youtube.com/watch?v=72kJlgzg17A
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>>35296886
>lifting for woman
beta
what if he loves her anon, stop being a retard
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>>35296914
>loving a fatass
>not beta
>>
its his wife and mother of his kids
pretty sure he's not lifting for her
Anonymous
Bulkan - What do you eat in the morning? 2015-12-18 17:25:01 Post No.35296505
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Bulkan - What do you eat in the morning? 2015-12-18 17:25:01 Post No.35296505
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Bulkan - What do you eat in the morning?
Anonymous
2015-12-18 17:25:01
Post No. 35296505
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For those of you who are straight up bulking like mad cunts, I'm talking 4000, 5000 or 6000+ kcal a day for the hardest of you guys,
what do you eat in the morning?
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~150 grams of oats, adding bunch of butter or strawberry jam to it (it's the only sweet thing I like, strawberry jam on oatmeal dem sugars thu)
+ 200-400ml whole milk
+ sometimes rye bread with some cheese and maybe an egg inbetween
ez 900-1200 kcal
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>>35296606
oh and since I started doing this I haven't had any liquid shits or constipation anymore from bulking 3500-4500kcal a day
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>>35296634
How much do you weigh?