Why can't I make any flexibility progress?
I've been stretching morning and night for the past 30 days. Every morning I can barely reach my knees, but I get to about halfway down my shin later, only to wake up the next days touching my knees. I hold positions for 1 minute. I don't know what's going on.
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>>35490712
Holy shit, I thought my flexibility was bad.
I don't have anything else to add, I'm in the same boat myself not very flexy
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>>35490712
go to chiropractor
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>>35490712
Foam-roller, my nigga. Get one.
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Is retard strength real or is it just a myth?
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100% real. Just like old man strength, animal strength and nigger speed.
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no, it's real. did your school not have the retarded kid who knocked out some kid for looking at him weird?
>>35490734
>nigger speed
kek and it gets better when theres something like cops
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>>35490754
We did but i've never fought a tard myself to know if it's real
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is it acceptable for me to wink at a girl in the gym? She looks at me a lot, and I think she's checking me out. I'm an attractive male
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>>35490609
Don't wink leads no where. Talk to her when she's not working out
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>attractive male
>asking fit about autism
Pick one
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>>35490622
im too autismo to walk up to random stranger and make a conversation
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>going for the first time this year to the gym
>be enthusiast as fuck to hit chest
>drink lots of caffeine and ate few bananas in order to get through with an epic workout
>can't wait to get to the gym, this snow seems to be slowing me down, lucky me my gym is close to home
>damn it's cold
>finally get to the gym
>lifting budies outside, looking dumb at me
>gym is closed, what the fuck
>mfw I read a note in the window
>"gym closed *phone number*"
>man what the actual fuck?
>a buddy of mine calling that number, it was the owner, he says gym is most likely to not open again
>mfw we talk 2 hours straight about where should we go and I realize I'm either too poor or too far away to get to those gyms this winter
>mfw I realize I don't have a place to work out anymore
>mfw I knew everyone at that gym, from the owner to the previous people who worked there and the last sad cunt
I knew the owner had leaks in budget and he never really got in profit, but I thought he is slowly on plus every month, right now the winter seems to have hit my country, and the gym didn't had a heating central only 2 air conditioner which are frozen by now
>that was the gym of this neighborhood, everyone here trained there, it was a bro's gym
>mfw I'm never gonna' make it
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>>35490604
Home gym bruh
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>>35490615
Too poor and too much lack of space for that, I've tried to set one years ago at a friend's home, we still have a few weights from back then, but too less, only about up to 60kg on a barbell and up to 22kg on a dumbell
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Talk to the owner and see about buying some equipment from him. Probably get stuff cheap
>Get cheap equipment
>Setup home gym
>??????
>Profit
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Why aren't you on the Negative Calorie Diet™ /fit/? It's all you can eat
http://smile.amazon.com/dp/0062378139
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Jesus christ. What on earth could you eat as much as you like and lose weight? Ice cubes?
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>>35490614
Just buy my book and you'll find out
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someone just post the fucking list already
Anonymous
best split to gain muscle 2016-01-05 00:32:18 Post No.35490569
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best split to gain muscle 2016-01-05 00:32:18 Post No.35490569
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best split to gain muscle
Anonymous
2016-01-05 00:32:18
Post No. 35490569
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Wtf is the best workout split to gain muscle mass goddamnit? One split to rule them all. And dont tell me PPL
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Ppl you Nigger. There's a reason why everyone says so
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>>35490607
Been doing PPL all year. Day 2 is back, bis, lats, fuckin rear delts, fuckin traps, its so much shit, Id have to be in the gym for 2 hours just to hit everything proper.
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>>35490569
Greyskull lp + a plugin
What are some broscience and stupid shit you hear in your everyday life?
>Honey is healthy for you.
>If I so crouches I lose my stomach fat!
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>butter in coffee
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>>35490477
>cardio kills gains
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Welcome to science, your body will cannibalize muscle tissue as an energy source as glycogen stores are exhausted.
The more you know.
That doesn't mean you shouldn't do cardio.
Abe (ID: !!xhD55+JZzIJ)
Sick Cunt Songs 2016-01-05 00:04:27 Post No.35490260
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Sick Cunt Songs 2016-01-05 00:04:27 Post No.35490260
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Sick Cunt Songs
Abe (ID: !!xhD55+JZzIJ)
2016-01-05 00:04:27
Post No. 35490260
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Post em', I'll start with : https://www.youtube.com/watch?v=FmAdYatorwI
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goosebumps everytime
https://www.youtube.com/watch?v=aamypjg7IwA
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https://www.youtube.com/watch?v=QFJy4YtmMXI
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https://youtu.be/xRBzUbg8lmQ
bumping with official sic kent music
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tfw 5'5 manlet. I can never make it
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>>35489865
Sure you can.
Just kill yourself and try again in the next life.
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Im gonna make it just for her OP,
It keeps me going
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>>35489865
>I can never make it
You can't make it if you don't try
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Hey /fit/ I am in dilemma here, so long story short when I was a kid I beat the crap out of a kid with a German police baton and sent him to the hospital. Now 6 years later, I really want to start to box again, but the kid I beat the shit out of goes to the only club in my town, and his big brother is an elite boxer in the club.
I wrote a long message where I said I sorry what happened in the past between me and him, and he has my apology for ever it is worth.
So I called the head of the club and told him about the situation and he said I could just show up but he can't guarantee the others will be friendly too me since his brother is one of the elite boxers in the club.
So /fit/ what the fuck do I do ? Should I just bite the hate in me every time I walk in the club and get my ass handed to me, or should I just give up my dream of going pro ?
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Boxing has as much to do with real fighting as ballet.
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>>35489769
Depends how much you wanna win. If you go in there, spar and take the hits you'll learn and earn respect. If your can learn to put up a fight, tell probably solve the situation
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>>35489787
Lol, you're an idiot
Have you no shame?
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>>35489670
why would you post that sideways?
>>
https://au.tv.yahoo.com/sunrise/video/watch/30489103/are-you-planning-to-get-fit-in-2016/#page1
for those wanting to see this glory
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>>35489692
So you would rotate your monitor to read
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I need some cheap food that i can eat for my clean bulk that is not shit for you and has a good protein content.
So far i have Oats, sardines, eggs, pasta,chicken breast, and nuts. any other suggestions brehs?
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Lentils.
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Also frozen vegetables, they last for some good time, and you can fry then with some scrambled eggs.
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>>35489474
Well I recently needed to budget my food, I am trying to spend $200 or less a week
$200 a fortnight meal plan
Oats
Milk
Chicken
Rice
Beef mince / sausages
Yogurt
Bananas
Broccoli
Beans
Stir fry
Fettuccini
Peanut butter
Whole meal bread
Canned foods
Eggs
Beef stew
If you can afford fish also fish
looking for more to add
How do you fags cope with going to the gym in this weather. I'm going to fuckin die
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>>35489351
I fucking go and ignore it. Don't be a pussy or you'll never make it.
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>>35489351
Is your gym outside or not heated?
Winter is actually better, because the A/C in our gym sucks. Now I don't have to sweat like crazy
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>I live in a 2 bed room apartment with my gf.
>The spare bedroom is my gym
>Its cold as fuck here
>"gym" literally 15 feet away from me right now
>still trying to get motivated to go workout
Anyone recommend an album?
guys is it nofap or nocum?? i have a potential gains goblin sucking me off right now. pic related
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>>35489308
for most threads I saw, and people I asked, it's nofap, if you can get sex then you are winrar.
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>>35489329
awesome
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sex is the meaning of life, don't ever deny it
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I've been benching a plate and a half for the longest time and I have no chest. I've been reading about flaring/tucking elbows. Which technique will help hit my chest more? I value a large chest more than anything.
>Inb4 eat more
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>>35489118
Fix your form, 45-55 degree angle, touch your chest (control the descent u fucking nigger, and do it slowly), and explosive movement back up.
Eat more
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Heavy-ass dumbbell press 4x6
You're welcome
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>>35489118
>1.5pl8
Why expect size?
How many reps are you doing?
High volume, lots of food will give you size.
Benching 1.5pl8 5x5 is not going to get you a big chest.