Archived threads in /fit/ - Fitness - 8310. page

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Whats your routine?

I work out everyday doing 100 pushups, 100 pullups, 100 squats, and try to save money to spend on my mind instead while running 10 km a day.

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So I started the saitama workout this year.

Aside from being really sore all over I now have an issue which will prevent me from doing the running.
Pain roughly along the marked area of my feet when I walk.

Started after/during the 10k on the 2nd pain was gone the next day so i did the 10k on the 3rd after that one I could barely walk on the right foot an slight pain on the left.
it has gotten a lot better since then, but I know I won't be able to run the 10k today with this pain.

Looked it up and might be a fracture might just be an overload on the tendon I'm not sure an can't afford to see a doctor.

If any of you might have a better idea of what it could be, or if I should do more than stay off it for a while lemme know.

I'm gunna keep doing the 100 each of pushups situps and squats though.

Moral of the story, don't go from barely any cardio to trying to do 10k every day.

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What's the minimal amount of equipment I need if I want to lift at home to get a Zyzz-tier body instead of a gym due to social anxiety or whatever

Hard mode: no drugs

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>get home from gym
>spend 5+ minutes flexing and looking at body in mirror

>go to bathroom
>start flexing and looking at body

Anyone else do this? It's not even fully mirin myself, half of it is me being mildly upset with my body due to dysmorphia I'm getting

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Tom Brady is no slouch, fAm


http://www.boston.com/sports/football/patriots/2016/01/04/meet-the-chef-who-decides-what-tom-brady-eats-and-what-definitely-doesn/gERAd0pkpmuELDZztIA56K/story.html

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What are the benefits to blasting/cruising rather than PCT?
Does blasting/cruising completely rekt your body's natural hormone production capabilities?
Also for those of you who have actually gone on the JOOSE, does it really make you think clearer?
Complimentary hi-test

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why are you still drinking milk /fit/? its bad for you senpai

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How do i do more chinups, /fit/?

I can do chinups, i just can't do very many at all--even if i use the assisted chinup machine and put really heavy weight on it so that my first rep is pathetically easy, i still somehow fail around 7 or 8. It's like i completely lack stamina in my lats or something. How do i fix this? Low-weight high-rep lat pulldowns as an accessory?

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Are oats actually good for gains? Or I this just a meme?

If it isn't a meme, what are some good ways to prepare oats with the least amount of calories possible?

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hi friends! i'm hoping for a new life eventually. i'm 20s mtf starting moving and things after years of sedentary living and other unhealthy things like drugs. so far i have a pretty decent yoga practice going, though i realize it's only a start. hoping it fixes my posture, along with the other things like resistance training class i wrote about a couple weeks ago. 30 mins of yoga daily gets me to my daily exercise goal with apple watch but i kinda hope to do more as i get more into it. and i noticed when playing with my little 20lbs weights that apple watch doesn't record heart rate properly after you start lifting for a bit. maybe blood flow restricted or something. reading that some people use chest straps to get accurate data when lifting. might look into that if i ever get good enough to have a use for the data.

for diet i've been lots of things. dabbled in mostly raw vegetarianism, carnivorous-type paleo. that's sort of where i'm at now. mainly eating quality eggs and bacon because it's fast and easy. recent goal is to get into the habit of shopping properly and cooking meals for the week i can reheat. need lots more veggies again, i just seem to feel better with tons of raw veg in me. pretty educated about nutrition (background in medical stuff) and have read shit like wheat belly and forks over knives.

let's be good fitness friends and help each other to our wholesome goals!

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Hey anons, im back to help some off you who might need some motivation/help/advice in general, so here we go.

So I've managed to get my life on track this last year, ill make this a bit tl;dr(ask me if you want to know more details Overcame drug addiction, cigarettes, skinny and fatness, Anxiety, suicidal thoughts, depression as well as i started cleaning, eating/cooking healthy 6 times a week(ate a 1/3 chocolate bar now though, tasty as fuck) and all that "regulare" shit. As well as i keep myself in shape by going to the gym. And i managed all of this in one year, and well im here to help some of you out that might be in the same shit(or anything else) So, tl;dr Want any advice/tips/motivation ?

Ask op anything and ill do my best answering. >pic is OC, 2 months of cardio, 4 months of gym
>Cant type this down anyhow without sounding like a cocky retard, so i just typed it down, you decide what to make of it
>No, this thread is not about whos the biggest and coolest

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When I do deadlifts it feels like im lifting mostly with my back and my arms

what am I doing wrong?

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Hey guys what happens if I do SS Monday-Friday?

I'm a NEET and do nothing of physical activity but my gym workout

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>tfw everybody mirin ur 3pl8 squat because you lift in a shitty commercial gym

why do you let yourself get cucked in a hardcore gym?