Archived threads in /fit/ - Fitness - 8306. page

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Why aren't you icing your balls daily?

>proven to raise testosterone
>the chinese weightlifters do it twice a day
>get to play with your testicles

it's 2016 people CMON

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/fit/,

why aren't you using Selective Androgen Receptor Modulator (SARMs) for making dank gains?

>can be taken in pill form without wrecking your liver
>don't shut down your natural test production
>make awesome gains very similar to injectable steroids
>cheap as fuark and can easily be purchased online

Read this:

http://www.sosuave.net/forum/index.php?threads/sarms-are-tremendous-highly-recommend.211789/

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Has anyone taken an extended break from lifting and then went back to it?

I wrecked myself in July of 2015 trying to deadlift 405 and snapped some shit up, I couldn't squat or deadlift for around 5 months and it became too depressing to continue working out without being able to do those moves so I stopped working out in October and here we are. I've come to hate myself for it, I've lost a lot of my gains and people are even starting to remark on it, so I'm determined to go back. I'm healed up now and I suppose this makes me a NYR'er but I didn't mean for that to be the case, it's just how the timing of my physical therapy worked out.

Experiences returning? Is 'muscle memory' actually real? Programs to get back mass quickly? Thanks /fit/, it's good to be back.

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>be me
>used to be obesefag
>made insane gains and was starting to look pretty athletic
>very disciplined trough 2 years, didn't skip a single day, not even on new years eve, christmas, or my birthday
>one day i go out with a chick, finally the gains start paying off
>she takes me to an italian restaurant
>for the first time in ages i have my drug that is fat food
>eat the pasta, now i remember it all
>eat a lot, she is even scared
>once i arrive home i decide to throw it all off and fuck it all
>pic related, on that day i had some 5 or 6 cans of condenses milk
>have been eating over 10 k calories every day since pic related
>january 5 2016
>lost all gains, basically obese again
>mfw
>just now realize i've lost all that time
>want to go back again
>cantwakeupinside.jpg

Post your stories.

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How much should you be able to bench press before you set foot in the gym?

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question for all femanons or informed males: my gf is trying to lose weight, she does yoga 3 times a week and cardio 2 times a week and eats clean. what effect do birthcontrol pills have on this? she tried different ones and is currently on one that has Levonorgestrel as its main active component, also Ethinylestradiol.

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Fuck the girl i thought i loved
Fuck everyone else

I'm going to make it, on my own, just for myself.
Fuck girls, fuck everyone else.

Will SL give me upper body gains too?

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>when you have to build your own lat pulldown machine at a shit gym.

This is the best I could do. I doubt it even works properly. I felt 1 side one come down easier than the other.

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People who need to stop going to the gym:
>people who pull Sumo
>people who don't lockout their arms when doing pull/chin-ups
>people who don't lock out their arms when doing push-ups
>people who do push-ups at the gym
>people who take up an entire power rack to do pull-chin-ups
>people who put plates on the bar backwards
>people who leave clips lying around and not in their original place
>PEOPLE WHO DON'T PUT DUMBBELLS BACK ON THE RACK
>people who break equipment
>people who slam weights on their warm-up sets (hard sets at maximal weight is ok)
>Indians
>black people (especially those who go in groups)

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Goal body thread

This is actually not my goal body, I can't find the damn pic, it was a similar picture of a slightly more bearmode dude, he was also outside and hairy and it was from a series called wild outback bushmen or some shit. But hey, I needed a pic to start a thread

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Let's say the Gains God descends from muscle heaven and says you HAVE TO choose to start again as a already semi built but very short manlet or a 6'2" 400lbs land whale, what would you choose?

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lol

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Whats the general advice for 6.1 male who weighs in at 190?

Do I lose all fat then start lifting or lift and eat at a deficit right from the get go?

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I got 25 days to get ripped in or atleast as shredded as possible. im 175 cm(manlet) and weigh about 71 kg. What is the best method to go about this.

Note my main goal is to get a six pack faggots.

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Hello /fit/ i have a grooming question. Do u guys shave your chest, armpits, legs or croch? Atm i have some weak as facial hair growth, decent chest hair. nothing to be proud of. Should i strip this away or keep it as a sign of manliness? also grooming in general thread

>pic not related