Archived threads in /fit/ - Fitness - 8308. page

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>>35497054

>that skinny ass nerd who has a massive tub of Mutant Xtra Stronk Mass Gainer+++

Always makes me laugh

>>35497087
What did you use to bulk?

>>35496932
yes, but that man is, when you consider looks, by no means fit
he got from fat to less fat
he might have had some physical activity but that was definitely not lifting and it's lifting that could make him /fit/
[spoiler]and homosexual[/spoiler]

>>35496932
Huh. I like this idea

Having lost 68lbs. I don't think so. I should have never let myself get that fat to begin with.

>>35496874

Rich "Supernatural" Piana uses the Smith Machine for BP and says its superior

>>35496874
this looks terrible, let's say you smith-squat heavier weights like lmao2pl8+ with this form, wouldn't your feet in pic B just slip forward?

>>35496874
No.

Check form make sure to screw traps into bench and make a slight arch, retract scapula and always have someone to lift off so you can keep the positiob

I'm thinking of moving hands into a more 60 degree position, at about 80-90 i seem to lose a lot of strength in my right shoulder/arm

>>35496618
It happened to me for about 2 or 3 months where I couldn't get past my plateu no matter how much I was improving in other aspects of chest and general strength. I just got past it (by 5kg only) and I think you just have to wait to make more strength gainz to get past it.

Sometimes

I have

>>35496514
>posts a picture of a clear road

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>>35496429
>Is veganism the only way to be healthy?
No
> Is it because I eat meat?
No
> I'm pretty swole and lean
If you want to stay that way optimally keep eating meat
but I feel tired all the time.
Sleep, and make sure your getting a lot of it

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>>35496429
>>35497572
*
>but I feel tired all the time.
Sleep, and make sure your getting a lot of it

Have you tried sleeping?

>>35496166
You can't get like pic related but you can be decent my normalfag standards

>>35496166
You have a misconception of what you need to do. You do not need any supplements. Pills are usually for micronutrients if your diet is lacking I'm those and protein powder is literally just food. Just shut the fuck up, eat at a slight caloric surplus, get around .82g of protein per lb of lbm and fucking lift.
Also read the fucking sticky, click that God damn dinosaur running around at the top of the front page and read.

>>35496166

Yes but you will always be mediocre just like everyone else

You will amount to nothing and really just be average

But go ahead, you'll be better off than if you did nothing

14.5"

>>35495920
8x6

>>35495920

Can someone explain me that meme? That guys pictures get posted here every fucking day since over a year... i get that hes a turbomanlet who will never gonna make it, but why does he get spammed?

>>35495754
>after 193lbs
nope.jpeg

the guy looks like shit
reddit pampering

why do you even go there

>>35495754
>volume program
>small chest

>kek

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>>35495754
Would you look at that. In one year he managed to grow a longer beard and turn down the lights.
Sounds like my kinda gains

Are you a complete beginner?
SS or SL then move onto a novice program when you stall

>>35495659
I am not. Lifting for 5 years.

But next semester is going to be pretty insane, and I can only workout 3, maybe even 2 days a week.

I'm just trying to figure out how to scrap my 6 day routine and make a 2-3 day routine that has all the compounds i need to maintain a klokov lookin physique

casual lifters make me lol

natty walk.gif

How does it stay in place?

>>35495718
it has a loopy on the other end that you put around your lifting plug before you put it in

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I always always always add

>>35495389
oatmeal
Flax seed
Orange juice
Mixed berries
Banana
Greek yoghurt

You need ice. You cant just go full retard with a shitload of fruit.

Smoothies are a delicious way of adding things like honey, nuts and greek yogurt to a "meal" but you just slurp it all at once. Also look into beeswax and other memes

post ass

That ass is primarily fat. If you want that ass you have to eat like shit and hope it all goes to your ass

>>35495290
Why do you want a nigger ass? You another brainwashed whites girl?

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These babies right here

>>35495360
pajeet, please..

>>35495271
Nice op i love sketchers

But honestly barefoot. Broken glass and small rocks really toughen up the skin and immune system

A lot of the v taper is filling out the shoulder girdle as well. A lot of db and cable raises hitting all the delt heads in several movements, along side upper back work will help a lot.

>>35495270
wide-grip pull ups and "pendlay rows" target the upper back
https://www.youtube.com/watch?v=ZlRrIsoDpKg
chin-ups and "yate's rows" target the lower back
https://www.youtube.com/watch?v=rNjwZ1fxtCQ

deadlifts should obviously be a staple as well

lat pull-downs are neat, as an accessory
treat pull ups/row as a main lift

https://www.youtube.com/watch?v=qaJhYsCkX2s

>>35495289
>shoulder girdle
so much fucking this
heavy pressing and side lateral raise.


also stomach vacuums (make sure you are also flexing your TVA when doing any overhead movement like pull-ups or ohp, as well as deadlift)

Unless you have a narrow waist you will forever be fridge mode.......maybe if you goto to IFBB pro levels of size you might be able to get a v-taper...but nothing less.