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Thoughts on Insanity 60?
Anyone who has done the program, any fans?
Download links for the uninitiated?
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I've tried it, it's neat and challenging and definitely burns a lot of calories. Mixing lifting and cardio would be better in every possible way that I can think of, but if you want to try it, it's got some neat stuff in it.
The only issue I had is my bad knees because they do a lot of jumping exercises.
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Awesome for high interval training, on here there wont be many fans but its well worth doing
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I did like 25 days of it, noticed a lot more definition.
Would recommend.
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Hey /fit/,
is there ANY app or website where I can track my micronutritions (Vitamins, minerals etc.).
Im living alone for like 6 months now and im afraid that i dont eat enough vitamins and stuff.
I'm always tired, no motivation, bad concentration etc.. Im already trying to eat healthy (trying to eat atleast 3 different fruits a day).
Would be alot easier to make a mealplan and track my micros.
Will be dumping /fit/ recipes for help and tips.
Thanks
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Keep in mind that i dont take responsibility for destroyed anuses or explosive diarrhea
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my fitness pal
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I can do this all day
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Red pill me on Accutane /fit/. My dermatologist suggested I should take it. Besides common side effects of dry lips and fragile skin, how often are joint and muscle related issues? Would appreciate Accutane stories from people who used it
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not having acne when your face looks like a sausage & pepperoni pizza should be a priority in your life.
Far more important than gains, money, education, height.
It changed my life for the better. I think my sides were dry lips or something... but couldn't care less. Lost my v-card one month after my skin was clear
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>>35500893
It's really not that severe on the face, more on the shoulders, upper arms and back. But still you are right on that. Does a 6 month blast equal permanent healing? Also did you have problems with lifting?
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>>35501099
for me, yes it was permanent. What's more, is that i only took it for 3 months. After that I had to stop because I was sent off to bootcamp.
Gains can wait dude, cure your acne.
>be at the gym
>see a big guy
>think "whoa, that guy is pretty big"
>walk by him on the pretense that you're going to the water fountain or looking for a particular piece of equipment but in reality you just want to get close to him so you can compare yourself to him
>upon closer inspection you find that you're actually bigger
Best possible feel you can have in the gym desu.
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>>35500771
>just started lifting
>doing deadlifts
>big hot chick squatting more than I'm deadlifting
worst feel
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>>35502049
how much were you using?
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>>35502949
the bar was too heavy so 17.5kg dumbells :/
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Is losing 30lbs in 3 months a difficult goal, should I focusing on just 20lbs? I'm 160lbs at 5'7", just for reference.
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>>35500334
Unless you're going to eat like 1000 calories a day or take DNP then it's pretty unrealistic
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>>35500387
Depends on weight. Is hes obese then yea he can. I have to eat around 3300cal just to counteract my running and lifting. So i think its possible.
I fucked up /fit/
>pull day
>save deadlift for last back movement
>all platforms are taken
>decide to wait 10 or so minutes
>one finally opens up, proceed to do warmup sets
>work up to PR
>start doing PR sets
>3rd set final rep
>feel muscle pop in back
>fuck.jpg
>rerack immediately and head straight to stretching area for 10 minutes
What do I do? Any people with experience of this? Should I take time off? Any help would be greatly appreciated
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>>35500235
>snapcity.jpeg
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straight outta snapcity
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>deadlifts
>last back movement
is this even good to do
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I get so sick of seeing all these threads claiming getting jacked won't get you girls. What's worse is these claims are fucking based on the opinions of the lying whores themselves.
Women are the last people anyone should be asking on the subject of attracting them. Women find big, muscular guys sexually attractive, but thanks to the hook-up culture that was born out of the rise of feminism and tearing down the traditional concepts of marriage/relationships, most women view strong, sexy, muscular men as low value in terms of long term relationships because strong cute guys are usually very sexually successful. Women either view them as nothing more than one night stands or as being too difficult to tie down and control because of their higher value/being out of their league.
Anyone who says women don't find big muscular men attractive is either ignorant as shit or, in the case of a woman, just plain fucking lying.
So all you DYEL faggots can suck my dessicated nutsack.
Pic related, the faces I'll be making while fucking your bitch, weakling.
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i agree op. you can't ask a girl if they find muscles attractive because they'll lie to not seem shallow
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Muscles are attractive to some extent. Mutants or extreme bb are disgusting.
I personally like ottermode twinks.
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>>35500069
>roids makes me a better qualified man than someone who doesn't roid
shouldn't you be posing in your bathroom in order to create your profile pic on tindr OP?
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What muscles should I focus on training if I want a body like pic related?
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leatherman squats 5x10
jabroni deadlifts 2x8
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>>35500052
kambodian pushup 2x50
ungabanga bench 3x12
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>>35500790
>>35500825
seriously guys, I admire Van Darkholme's physique and I'd like to train to have a body like him.
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I weight 50kgs and I don't know what to eat to get bigger
Why
is it in my genes?
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your body isn't used to eating a lot, eat peanut butter, eat everything you can stomach and then a little bit more, you'll get more used to it and be able to stomach more over time. just don't puss out or make excuses about how its hard to eat a lot
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Have you tried eating food?
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>>35499965
Yea man, tampons dont really have much calories, foods your best bet !
What kind of underwear do you wear to highlight your gains?
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Saxx
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keep the fag stuff to lgbt
Who are the best YouTubers to watch for videos teaching proper form on lifts?
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Alan Thrall
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>>35499784
candito has some really good stuff about form
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>>35499784
Buff dudes, omarisuf, candito, Alan Thrall, Herman Fitness.
Ask a guy who just lifted at Planet Fitness for the first time anything
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How does dick taste
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>>35499763
How's your day going?
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>>35499763
I go there everyday.
faggot
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>tfw double chin
>tfw everyone calls it my neck warmer
>tfw have to walk around with an underbite so it doesn't look as big
how to get rid of double chin /fit/?
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>>35499744
lose weight until you no longer got a double chin
/thread
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chin ups
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Yeah but the thing is I'm not fat, I'm 6'1" 160lbs
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Did I read the sticky diet section correctly fit/i/zens ?
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why the fuck are you eating crap?
>processed sugar
not even once
I see no dedication there what so ever.
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>that chocolate protein shake stuff
FUGG its good
but it also has a decent amount of sugar
and its mainly soy protein in it (i think?)
its also pretty expensive at least where i am
its good shit tho, especially a good bulking drink. feels good af to drink a glass if that shit post workout while reclining.
you didnt do bad tho, op. couldve done a lot worse.
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>>35499739
What are you pointing to with >processed sugar
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https://www.youtube.com/watch?v=P-WP6POdTgY
Lifting music thread
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>>35499680
https://www.youtube.com/watch?v=81sOz9TTmko
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>>35499680
https://www.youtube.com/watch?v=E8b4xYbEugo
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Any you guy like chiptune? i always find it get me ready to lift
https://www.youtube.com/watch?v=XpV2_ITXEF4