Archived threads in /fit/ - Fitness - 8280. page

I found my qt3.14gf before I started lifting.

>>35533667
Same here

People here both underestimate and overestimate what lifting does for your social gains.

Lifting won't fix your autism, but it makes you look a lot better and it makes you more confident, both of which are key to getting a gf. However, there are still angsty manchildren who can pull a 5pl8 deadlift without having kissed a girl because of their shit attitude

Just ran a cycle for a month, gonna keep running it until im out. Ask me anything

I feel normal, like nothing has changed since i started taking it. In the beginning i was hella focused and had fuckloads of energy. I think you should cycle because you become used to the caffeine

>>35533560
Did it for a few weeks, lost 15 pounds ran out so I took a few weeks off got some more today time to get freakyyyy

>>35533560
>Lost 50 lbs in the last 6 months by lifting and watching diet
>Need to lose at least 20 more
>idiots who probably look just fine taking drugs to lose 10 lbs so they can be at 10% bodyfat without having to work for it
>PUSSIES

Whatever happened to working hard?

>>35533312

Don't project just because you have gay tendencies faggot.

>>35533312
so it made me fucking 20% or 15%? which fucking one? i am gonna suck your dickku for confusing me

>>35533312

>implying all of /fit/ is not 100% gay or closeted

>>35533119
lmfao.

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>>35533119
fucking kek'd

>>35533119
Top kek/10

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>>35533064

Diced chicken breast, onion, garlic, chilli, lime juice

>>35533094
1 head of broccoli and 250gram spinach

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>>35533106
Quinoa and chia seeds and ten mix all that shit together

>>35533032
I take 6g a day of BA.

You shouldnt take anymore then that bro.

>>35533058
I accidentally 12g in one go

>>35533032
>be me
>stupid 17 yr old dyel
>work at ssports arena thing and help set up/ watch a sport/fitness expo
>Nutritech people appear
>giving out goodie bags, gives me and friends extra for working there and serving them good
>fuck yeah, fuck ton of sample size preworkout in bag
fast forward a few days
>gonna go workout with bro
>cheekyfuckinggrin.jpg
>i mixed your preworkout for you anon
you da best bro
>chug chug chug
>go workout with him, start doing some dips
>wtf where have you gone strength, crash off the fucking bars and hit the ground
>tinglies are going crazy outside and in, eyes fucking hurts, cant stretch out of fetal position
>shivering like fucking crazy, vomit red battery acid
>bro laughs at first, then gets serious and helps me up
>im so sorry anon, it was just a joke
w-what
>i mixed in the rest of your sample packets, i thought itd be funny to waste your stuff on one workout
>carries my ass home
>shit explosive battery acid for hours, everything is red, trembling, asshole burns for days
like six of those fucking packets in my cup, never let someone else mix your preworkout for you

Pick up higschool girls mode

Seen worse mode

>>35533043
unlucky for me then because i graduated 2014

you should be able to feel the difference for yourself in your lift if you are putting up anything more than those little dildo weights senpai

>>35532947
I control breathing very consciously during my reps.

I do 2 half breaths on the eccentric phase equaling 2 seconds, and 1 big exhale on the concentric. you want fatigue to be why your next rep fails, not lack of oxygen.

Personal experience is once my breathing was right I moved up like 10kg on 1rm on squat, chest, and dead

>>35532889
Can you post pics of yourself pls. Im doing no fap all year and I havent seen a girl since the 1st

>>35532889

You never learn.

>>35532910
No, but good luck with that anon.

Train with her, invite her over for protein shakes. Take a shower with her still there.

>>35532834
Train her glutes with your quads

the fact that you're having such a reaction basically says nothing at all will come of this.

>>35532732
What the heck is anabol? A pro hormone or do you mean anadrol? Either way I know you guys will never listen but nine times out of ten you'll end up smaller than before and waste your potential first cycle gains. Also steroids don't show in urine test

>>35532758
just short fr anabolic steroids.

theres post cycles supplements that help retain what you gained though

>>35532732
your standard military piss test only goes for drugs like canabis, cocaine, mdma, etc.

source: was in military with a roidfag room mate who never popped. They have to special request for a roid test

I lost 50lbs in around 3 months on the 5:2 diet. I stuck to it religiously and went to rhe gym for cardio most days though. Say bye to gains

It's 100% legit but it's not some magical god ol like faggots would have you believe. Of course you're going to lose weight if you don't eat for 16 hours a day. Less time eating is less time being a fatass is less total cals in a day. Easy mode is not eating a while before bed waking up 8 hours later (ideally) having some black coffee and water for the rest of the time til you can break your fast.

I'm pretty new to /fit/, but it is definitely a good way to lose weight.
I did a 36 hour fast once a week for four months and lost 40 lbs (210 to 170).
I've since started lifting and still fast once a week, though only for 24 hours.
Not yet committed enough to count calories or macros. Just trying to eat a lot of protein and maintain a weight that fits most of my clothes.

Don't fall for the meme. Short fasts do not fuck up metabolism. If anything they help your metabolism.

there are no rich people on 4chan.

>>35532657
5'09" 275lbs

$1.09 in my account

>>35532689
>its a subtle jab at fit saying we are all fat

bumping from the john

EAT

MORE

FIBER

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>>35532650
It's called discipline and a tight sphincter, son.

very low quality b8, try harder

>>35532631
1/10

2/10