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SERIOUSLY WHAT THE FUCK DO YOU EVEN DO ABOUT THIS SHIT FUCKFUCK FUCKKKK
I WILL LITERALLY NEVER HAVE THE ARMS OF A HUMAN MALE
>wrists of a 12 year old girl
>FOUR fingers between bicep and insert point
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I FUCKING FEEL SICK EVERYTIME I SEE SOMEONE WITH THIS SHIT AND I FUCKING HAVE IT THERE IS NO GOD FUCK IT ALL THIS IS WHY SCHOOLS GET SHOT UP
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Seriously what the fuck causes this shit? What did we do to deserve such suffering
Literally every girl Ik is obsessed with "big arms"
my fucking teacher even confessed to loving guys with "huge" arms
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>tfw I know that feel
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Hey /fit/, so, I've got gyno, a skinnyfat build, and I'm hairy.
I know I have a disgusting body, but please do help, how do I fix it? What's the best way to remove the love handles? I think that even if I removed them my body would be unproportionate.
I've removed bread from my palet, hit the gym 3 times a week, no whey.
Basically I'm asking how can I make my shit body less shitty
Thanks
Also inb4 jizz on the mirror
Yeah I don't know where that came from...
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>>35530105
mass
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Lift and eat. Gain like 30-40 lbs and then see how youre doing. There's nothing super wrong with your physique that work wont fix.
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>>35530105
Surgery for the Gyno
but do this after running SS + GOMAD and gaining significant size. Then clean up your diet and do intermittent fasting
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Brehhs.....any more like this? You know, for scientific purposes.
https://www.youtube.com/watch?v=DKLwqbad9JM
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>>35530028
gtfo desu I'm on a mission here
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not sure if you're into asmr but i was watching this earlier
https://www.youtube.com/watch?v=tHqnWaUfRDE&
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>>35530182
Brah springbok asmr >>> all
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https://www.youtube.com/watch?v=l8BBIE_7KEM
https://www.youtube.com/watch?v=l8BBIE_7KEM
https://www.youtube.com/watch?v=l8BBIE_7KEM
Ayyy lmao
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>>35529978
Wasn't that the Auschwitz Zyzz knockoff?
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>>35530014
Nah this nigga real
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>>35529978
Who gives a fuck
Silva pls go
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I've started using balance pipes in order to help facilitate strength improvement in my feet. Since I've been using them (2 months), my squat has gone up 35lbs
Anyone else using balance pipes? inb4 bro science
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>>35529803
Your squat went up 35 lbs to what?
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That looks stupid. However I'll bet there is some good science behind that. I'm intrigued. woulddoifproventohelp/10
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>>35529838
35lbs
What are your fitness related goals for 2016?
Mine is to continue pushing out reps for Zyzz brah.
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Finally bench 135
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>>35529510
Finish my two year cutting journey from 400 to 225.
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I just wanna be lean and have a decent butt.
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What is /fit/ opinion on siracha? Doesnt seem so bad? Can i use it while on a cut?
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I put that shit on everything. For real. Low in calories, salt isn't too bad, flavourful.
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>>35529433
nice meme sauce >>>>>>>>>>>>>>/reddit/
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I like it, but it leaves the whole appartment smelling like shit.
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I've been thinking to myself- who really fits the bill for the Fittest Man on Earth?
Is it a Strongman competitor, a top ranked gymnast, a triathlete, Rich Froning or even Lu Xiaojun?
Surely there must be a man far, far more able bodied than even the greatest known athletes- a man capable of feats beyond the imagination
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>>35529177
maybe you should stop watching so much anime desu
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sure
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>>35529177
trips will confirm
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Hey people of /fit!
I've been lifting on and off for 5 years and my body is kind of bent to the right side. Its very noticeable when i take pictures. So far I haven't suffered any injuries from it but I fear I might If its not sorted out. Any advice?
Pic related, its what it looks like sort of, but mine is worse
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Perhaps you should see a chiropractor?
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>>35529171
LONDON
Nah, but I would see a chiropractor for that sort of thing
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>>35529171
squat deeper
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Meanwhile on 10,000 BC /fit/
TFW can only lift on top of head one stone in the place where we move butt down as crazy caveman with big shaky tits taught us, why even ooga booga
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berry gatherer as fuck
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>10,000 BC
>not on stone-age diet
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18
5'8
197
Maxes are:
Bench: 300
Squat: 315
Deadlift: 430
Ohp: 215
What should I work on, what's my body fat? I'm planning on cycling osterine to recomp for an 8 week cycle. I plan on hopping on gear when I'm 25. Advice?
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>>35528895
Don't do gear until you stop being a fatass with no self control.
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>>35528920
This. Learn to diet before considering a cycle
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Any Soylent users here? Partial or full diet?
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>>35528885
Can I get this in the UK? I've only foudn options to order it in bulk, which im wary of because I don't want to shell out £80 for somethign that I don't know if i like or not.
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>>35528949
I don't think so, but you have Huel which seems similar?
Anyways, I just ordered 12 bottles as a demo because it's pretty cheap and less than I'm spending in food normally. I won't cut out food altogether, but I'll use this as a meal replacement.
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>>35528949
>>35528969
Roommate has huel. Tastes a bit like vanilla protein powder but has bits (I.presume dried peas or sth).
Mix it with milk otherwise it tastes like utter shit
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dude what if ISIS
is actually zyzz zyzz and the entire war is because zyzz died
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My opinion on this thread:
https://www.youtube.com/watch?v=mGW55kzAzLs
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go to bed
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Liked and upvoted.
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>tfw clothes are getting looser
>man boobs are almost gone
yay
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>>35528665
congrats, anon, what is your routine and diet?
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>>35528665
That's not how gains work, senpai.
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Well done. :)
My cheekbones are visible again. All it takes are some noticeable differences to keep goin'.
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What does /fit/ think of the paleo diet? Meme?
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it's definitely a meme. that said, it's not necessarily a bad way to eat. fruits, vegetables, nuts, meat etc. are definitely things you can use in a good diet.
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>>35528472
>>35528486
I just read about it and was going to start a thread like this.
>it's not necessarily a bad way to eat. fruits, vegetables, nuts, meat etc. are definitely things you can use in a good diet.
Okay, but what about carbs? I read that even OATS aren't considered paleo. What the fucking fuck fuck? Bodybuilders, pro cyclists, basically all athletes that I aspire to be, ALL eat loads of fucking oats because they're the healthiest fucking energy you can put in your fucking body
And unless I'm wrong, there's nothing wrong with healthy complex carbs like brown rice and wholemeal pasta, right? I mean obviously not in excess, but chicken and rice is like the bodybuilding staple for fuck's sake
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>>35528472
Its a meme
>hur dur cavemen didnt eat this stuff
>forgets those nigs only lived 30 yrs max