Anonymous
/owg/ - Olympic Weightlifting General 2016-01-08 19:20:37 Post No.35539309
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/owg/ - Olympic Weightlifting General 2016-01-08 19:20:37 Post No.35539309
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/owg/ - Olympic Weightlifting General
Anonymous
2016-01-08 19:20:37
Post No. 35539309
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>ALBINO EDITION
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
old thread
>>35504371 →
315 Posts / 43 Images
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>>35539239
https://vimeo.com/132648602
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>>35539328
>https://vimeo.com/132648602
Interesting stuff, thanks for the help.
>>
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NEW CLARENCE
https://www.youtube.com/watch?v=IIHZUR67JsY
NEW CLARENCE
https://www.youtube.com/watch?v=IIHZUR67JsY
NEW CLARENCE
https://www.youtube.com/watch?v=IIHZUR67JsY
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Is there any wonder obesity levels are increasing in children at an alarming rate when they don't have access to any /fit/ approved cartoons anymore
86 Posts / 29 Images
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>put child infront of tv with /fit/ approved cartoon
>parents still give them unhealthy food and drink
>child still get's fat
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>>35538348
I never watched dbz but I was still a very active child
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>>35538796
Then you watched X-Men: The Animated Series
https://www.youtube.com/watch?v=VxOQTaLTFrU
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What's the nickname/moniker of your new Lifting Persona?
You will invoke the persona every time you need to lift
WHAT'S YOUR FUCKING NAME?!
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Angel Eyes
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>>35537662
When you wanna lift 300lb of iron, you think musing over the name Angel Eyes will help you defeat it?
You need something like:
The Giant Seer
Demon Eyes
Crazy Heart
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>>35537625
Anal Distain
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How did these guys get so big naturally?
27 Posts / 6 Images
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>what is lifting and eating properly
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They didn't
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>>35537593
You'd have to go back a bit further for true natty be default status.
Anonymous
Experience with ~Keto? 2016-01-08 16:01:23 Post No.35537550
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Experience with ~Keto? 2016-01-08 16:01:23 Post No.35537550
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So, if I've been on a 3k+ Cal diet for over 1y, and I'm setting up / starting to cut out carbs for a bit because I read that an abundance can cause cellular gumming or something. Notably, I didn't actually lift through that diet and also didn't gain any weight it would seem. I guess I do a lot of brainstorming, as I'm mostly sedentary. Is my metabolism going to eat potential gains?
I can get about 150g protein without trying, but I'm getting that mostly from shakes, making sure to take a vitamin and some source of phosphorus for ATP (featherweight baking powder, milk, etc.). Beyond all that, it'd be great getting some information on reducing inflammation. I hear that some or all foods can promote it. I'm taking a lot of large-value ORAC foods (cinnamon, cloves).
What's fresh?
14 Posts / 3 Images
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>>35537550
Keto is for fatties like me who, above all else, don't want to be fatties anymore. You can (and I do) make noob gains on keto, as it is high protein by default, but this isn't my primary goal at this point. My goal is to slim down first, and then worry about gains later.
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>>35538008
Another reason, though, is making sure to stay hypoglocemic for HGH.
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>>35539307
HGH can't do shit without carbs.
http://www.ncbi.nlm.nih.gov/pubmed/21427215
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is it preferable to breed with fit females
49 Posts / 13 Images
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>>35537422
Yes if you can find them outside Internets
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>>35537422
No.
Women should never be fit.
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>>35537422
no
they are usually messed up from all that increased testosterone in their system
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how can i get motherfcking strong only with 2 dumbbells and 30 minutes every day??
18 Posts / 2 Images
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Sell 2 dumbbells made of gold.
Buy gym membership
Do a beginner routine for 30 mins some days, cardio others
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30 min a day are 15h a month.
Work 5h/month to earn the money for a gym membership.
Use the remaining 10h/month (45 minutes 3x/week) to do SS.
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>>35537393
con ur way into a job at walmart and get a gym membership
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Are you natty if you take cutting agents, like albuterol, clenbuterol or dnp?
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>>35537375
No, and creatine users can fuck right off too.
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Yes, none of those alter your natural testosterone levels or natural testosterone production.
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I started to eat clean week ago after a long time and yesterday I noticed acetone smelling breath is coming from my mouth. I tried to brush my teeth and tongue again, then took a chewing gum, but it didn't go away. After that I remembered, this is something that happens when you are on keto diet so I ate some bananas, apples and kiwis t to refill my sugar storages, but today it's the same shit. I wasn't trying to purposely avoid carbs, but it happened anyway. Should I eat more sugar to stop it, or will it disappear naturally?
20 Posts / 2 Images
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Post what you eat in a typical day.
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>>35537330
Yesterday
Breakfast: Cottage cheese with chive
Lunch: Vegetable soup and white bread (I know I shouldn't be eating this, but we didn't have whole-grain)
Dinner: Egg omelette with cheese and tomatoes
Besides that I drank 1 cup of milk and maybe 5 glass of water and as I said some fruits (apple,banana,kiwi,raisins)
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>>35537316
desu you might be having diabetes. Not fucking with you, get yourself checked for that.
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Is it humanly possible for a girl to be into fitness without posting about it on instagram?
35 Posts / 5 Images
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Is it humanely possible for a male to lift without shitposting to /fit/?
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>>35537246
Yes, you're here but don't lift
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Is it humanely possible to not be this based?
fruit
13 Posts / 8 Images
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fruit
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no fruit
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fruit
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Jason Blaha has made it
We're all gonna make it brahs
78 Posts / 13 Images
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>>35537060
Wow did he finally decide to drop the weight?
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>>35537100
yea i guess, he finally learned how to properly use gear... the absolute madman
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>>35537060
wtf? did he finally hop on the juice or something?
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Is it possible to achieve space marine levels of swole?
50 Posts / 16 Images
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>>35536939
>average male
>5'9
Keke made by a manlet
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>>35536939
Of course, OP. Just remember to do a lot of push ups.
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>>35536939
There isn't a single player in the NBA that is 350 lbs ;o
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/SARMs/ general
Post info, questions, dosages, cycles, etc about SARMs.
I'm about to cycle ostatine. Should I go to a doctor to get prescribed an ai just in case or is there something else I can do?
46 Posts / 4 Images
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Where should I buy aromasin?
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>>35536901
AI for ostrarine
you obviously haven't done enough research on sarms to start a cycle you fucking retard
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The fucking picture says does not convert to estrogen or DHT.
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Hey /fit/
I've recently been listening to podcasts during my work out, and was wondering what podcast, if any, you guys listen to?
Any recommendations?
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Stuff You Should Know
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Drunken peasants
Inb4 neckbeard
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JRE