Anonymous
Stretching and Warmup 2016-01-08 14:16:49 Post No.35536762
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Stretching and Warmup 2016-01-08 14:16:49 Post No.35536762
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Bros,
Tons of animals in animal kingdom are swole as fuck(pic attach), but these animal don't follow set routines and 30 minute warmup/stretching exercises.
Is stretching and warm ups all BS if your technique is God-tier?
Thanks in advance for your lulz
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>>35536762
Try jumping on a bench under 3pl8 without a warmup and see what happens, kid.
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>>35536773
No one wants to bench 3 plates great way to look unnatural:
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funny you came to the conclusion that stretching might be bullshit and not a 'set routine' because no wild animal follows a routine yet pretty much every wild animal stretches.
do your damn stretches you lazy hoe.
>>35536773
i always bench without stretching. for some reason my upper body only needs stretches post workout.
>>35536790
i bench 3pl8 natty. u mad, weakling?
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I think I've discovered why women dob't take lifting as seriously as we do.
Have you ever noticed how in any given guys-only group, men will single out and mock the shortest member? Usually refered to as "manlets", these smaller individuals will be pelted with banter, ofter aimed at their learning disability.
Well, it turns out women do the same thing in their on girls-only groups, and in their case based on breast size. These "chestlets" or "booblets" recieve the same kind of abuse, without the friendly nature behind it.
>Cardio kills gains
>Lifting kills boobs
Can you imagine a world where lifting made you shorter?
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>>35536719
>current year
>not realizing its all about ass gains nowadays
nigga its not the 90s anymore where your boobs matter
Its all about the asslets now
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>>35536738
Are you even old enough to remember the 90s
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>>35536719
I thought I recognised those tits...
https://www.youtube.com/watch?v=nZl165WDjDA
ITT: meme machines.
I begin with the obvious.
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>>35536689
https://www.youtube.com/watch?v=K-W7sT6EMUE
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>>35536701
Only women over fourty use this thing.
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>>35536689
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Is starting Keto a good idea for a literal hungry skeleton trying to make some gains?
A mate of mine has started the diet, I was trying to convince him that just bulking is the way forward for now, but he's convinced he can eat the same amount on Keto and gain mass as less is lost.
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>>35536614
>keto
>gains
???
just eat what the fuck you want when you are a hungry skeleton
eat at 500 cal surplus whatever you like to eat. You cant be hungry eating that much.
If he wants to do keto and still get his surplus in its fine i guess. For some people the lack of carbs is an issue - cravings etc. If he can handle it without any problems why not.
Reminder -
it only matters to a certain extent where the calories come from. If your TDEE is 2000 and you eat a 2500 breakfast you are done for the day and you will gain mass.
or oyu distribute it over the day and eat stuff that keeps you full all day - what non autist do.
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>>35536614
if he eats a very small amount of carbs the tde changes up
so he must eat more to gain mass
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No matter what diet you do just eat 3.5k calories until you stop gaining weight
Anonymous
Is anyone actually beyond help? 2016-01-08 13:42:43 Post No.35536521
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Is anyone actually beyond help? 2016-01-08 13:42:43 Post No.35536521
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Is anyone actually beyond help?
Anonymous
2016-01-08 13:42:43
Post No. 35536521
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Pic semi related
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>>35536526
Can this ugly, ghastly retard even wipe his own ass?
Disgusting looking freak. Worse than that bag of smashed assholes tripfag MasTest.
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>tfw squat more than deadlift
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Tfw deadlift more than squat and bench combined.
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>>35536372
turbo manlet detected
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>>35536412
teach me master
Anonymous
Self-improvement general 2016-01-08 13:19:17 Post No.35536327
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Self-improvement general 2016-01-08 13:19:17 Post No.35536327
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![Nietzsche1882[1].jpg](https://i.imgur.com/ReqVLyF.jpg "Nietzsche1882[1]")
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What have you been doing to improve yourself beyond just picking up things and putting them back down?
You should also consider your spiritual and mental health /fit/.
I've quit smoking, haven't smoked in a month (still feeling the craving every day).
Start running more.
Started getting back into philosophy.
Planning on picking up a cooking course at my uni.
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>quit smoking
>quit drinking alone
>improved diet
>started lifting
>started running 30k/week
>shower cold
>bought better clothes
>call at least one person every day to ask what's up or to meet
>read non-fiction books for at least 30 min every day
>bought a car and am learning to maintain/fix it
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>>35536362
>shower cold
Most annoying meme
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>>35536371
Different OP here. It may be a placebo, but don't meme it till you try it. When I shower, I normally heat, wash, once all clean, I drop down to cold, for about 30 seconds all over and I feel awake and completely alert. 10/10 would recommend
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>this will never be a real thing
why live?
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also any recommendations on how to get into my first fight?
I've been a pussy skinny faggot all my life and now that I've started lifting I realise I have NO fighting skills.
How do I practice this?
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>>35536316
>go to the hood
>approach a nigger
>ask about his dad
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>>35536316
just go up to black dudes and talk shit
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Is buteyko a legit method for everyday breathing?It seems like it does wonders but i never seen it discussed.It would be great if some anon can take a few minutes of his time to read the info on this site.
http://www.normalbreathing.com/
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>>35536457
bump
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>>35536234
clinking link gave me a virus, nice try anon
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>>35536657
what?
>wake up 5 to walk the five miles to my nearest gym
>huge uni dudes everywhere
>sit on the row machine for 30 seconds and leave
A-at least I can browse dank /fit/ memes r-right guys?
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>>35535922
I've been there. You can beat it
Next session force yourself to do more. Hell just do a couple of sets of curls. You'll get used to being around others while working out and you'll stop caring
Don't let others get in the way of you making it
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Wut
I was a bit nervous my first time but by the end of the session I already realized how little nobody cared, so I was not nervous at all my second time
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>>35535922
Step 1: Invest in a bicycle.
Step 2: Put your huge balls on that bike because a 10 mile round trip is more than most of the autists here are willing to do
Step 3: Make it
/fit/ a girl broke my heart
What routine will help me recover the gains of my most precious muscle?
Also, girls are literal gains goblins right? Even /fit/ girls, cause they can break your heart.
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>>35535919
Bump
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>>35535919
All girls are gains goblins, yes.
Time bruh, over time you'll get over her. Eat better, workout more and you'll feel better, and then when the time is right and your happy, she'll want you back and then you can be together again! That's when you assfuck her sister and best friend and tell her to get fucked for being such a conceited cow. Bitches ain't shit.
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>>35536129
If only she had a sister, don't know the best friend.
>Time bruh
Man, fuck time, i've been disappointed a second time now by a girl i opened up to and showed what i felt and it sucked even more than the first time.
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How big is gay for pay in bodybuilding?
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Poor choice of words, if you go to ANY event you would see that Gay for Pay IS bodybuilding, not a small part of how the models afford their lifestyle
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>>35535503
very big but u know
the term is kinda weird cause its just that if you send someone body pics its automatically "GAY 4 PAY" but there are also women paying although not much i guess
Hows it gay if you make money of your body.
You enter gay territory if you actually suck some dick imo
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There's nothing inherently gay about that video other than you the watcher
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>28 yo, started college this year
>be at gym, been going to same gym 5 years
>steroid freaks all know each other
>bless with brilliant genetics so I am able to gain muscle easy
>same pack of 40yo bodybuilders, always starring over and talking
>keep to myself and try to avoid them at any cost
>today they started to death stare me and I dont understand why they give a fuck so much
>mate of mine that knows them told me that theyre trying to set me up to et me banned (how, i dont know)
>friend says they havent been getting much "business lately" and that i could be the reason
>friend says they have unlimited hate for me but when mate asked theyre was no reason
>just ripped on appearance for no good reason (big nose, looks like a greasy Sicilian etc)
wtf is wrong with these complete fukwits??
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>>35535427
Maybe you should stop looking like a big nosed, greasy Sicilian?
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>>35535455
oh ok how do I do that?
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>>35535427
did you ever think theyre just self conscious?
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>tfw birthday
>mum and dad gave me a mug saying "keep calm and code on"
>im an electrical engineer, i dont code
>dropped all my notes everwhere when i rushed into class, everyone was staring at me
>i was going to get this guy a cookie but the cookie shop was closed
>i feel sick and my stomach hurts
>my friend asked if i was doing anything on the weekend and i could only say "work"
why cant i die? at least i have a workout tonight.
what fun lifts can i do to cheer up?
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keep your head up buddy
as for lifts:
do either dumbbell chest press or bench press at 10-12 reps so you get a fucking twisted sick pump
try german volume training (10x10 with 60 second rests), gives a UUUUUGE pump
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>>35535371
Get a really light weight and see how fast you can lift it. If you're alone at the gym, jump and roll around until you're tired.
>going to get this guy a cookie
Story?
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Go heavy on Zercher Squats, this should hurt more than most of the feels
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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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What's the largest animal you think you could knock out with one blow (ie punch, kick, elbow or any other direct physical strike without the use of any instrument)?
Personally I'm pretty sure I could knock out a deer, possibly even bigger animals
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>>35535389
dont know about that animals are pretty resilient they're used to taking a beating
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DNP is for manlet fatties