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How does this make you feel /fit/ ?
67 Posts / 11 Images
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>>36177554
That's a man, baby.
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>focusing on glutes and abs
>posts picture using a machine that works neither
>not even using it properly
Am I missing something here?
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>>36177560
irrelevant to my dick
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>Lowbar squats
>Sumo deadlifts
>Bench shirt
>Tight ass knee wraps
>Wrist wraps
>Lever belt
>Following Matt Ogus
>Following Maxx Chewning
>Following Nick Wright
Haha ok.
64 Posts / 7 Images
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Are you implying you do none of this?
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>>36175477
Yes, actually.
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Ctrl+F, 0 of 0
Lets do dis
60 Posts / 5 Images
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>>36166663
Rollin
Also chek em
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rol
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>>36167802
reroll
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>go to gym
>full of manlets
51 Posts / 9 Images
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meh.
dunno what gyms are you're going to.
Im 5'7 and literally one of the shortest cunts at my gym.
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>>36173247
iktf
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>>36173262
>5'8
>Go to strongman gym and be smallest guy there
>move
>Nearest gym is commercial gym
>Walk into free weights section
>Literally tallest fucker at the gym
It's a good kind of feel.
>become friend with roider at my gym
>checkout his facebook pictures
>nothing but talk of #hardworkpaysoff, #dedication and other bullshit
>nobody points out it's all roids
>hundreds of grills mirin
are normies this fucking stupid? Jesus Christ I would have at least expected some roasting or something, but nope, everyone mirin
>mfw this makes me want to roid tbph
58 Posts / 5 Images
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>being mad at a friend for no reason
Nigga u a shit friend
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Why would they care hes not claiming natty and they're not autistic.
>roids take all the hard work out of lifting
Pretty sick of this meme
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>>36172715
He probably still lifts like crazy so yeah, hard work.
It's not like roiding is like automagically transports a dyel into a bodybuilder's body, he looked big before and he's jacked now.
Why bother lifting when face is all that matters?
71 Posts / 9 Images
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>>36161732
Why come to 4chan if you're just going to post the same thread over and over?
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Facial gains exist. Shave your neckbeard fatty
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>>36161732
Wow, that is not at all how you spell "height"
Anonymous
ARNOLD AND FRANCO ARE BACK! 2016-02-27 06:46:28 Post No.36171760
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ARNOLD AND FRANCO ARE BACK! 2016-02-27 06:46:28 Post No.36171760
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ARNOLD AND FRANCO ARE BACK!
Anonymous
2016-02-27 06:46:28
Post No. 36171760
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https://www.youtube.com/watch?v=i7pOvT9fQ98
ARNOLD AND FRANCO ARE BACK!
57 Posts / 8 Images
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>>36171760
good stuff
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>doing only machines
>all arms and delts
goddamn old-ass arnold's biceps still put 99.9% of fit to shame
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Can you believe how much in heaven they are?
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how many chin ups can you do /fit/
70 Posts / 5 Images
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>>36164015
Like, 2
maybe
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>Is he natty?
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>>36164015
probably 20
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Is it possible and/or plausible to build a home gym in a van or RV?
76 Posts / 8 Images
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If you have enough space you can build one anywhere
I don't really understand this question
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>>36163299
where does the cat poop?
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>>36163299
are you planning on using it while someone drives?
Im pretty sure cruise ships don't have barbells or dont allow compound lifts for this exact reason
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>What's wrong Anon have a bite
>Are you gonna make me finish this all by myself?
120 Posts / 7 Images
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what are you talking about you dumb bitch, this is a pizza for ants!!
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>>36168189
roll
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>>36168189
LONDON
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when this crossfit meme will die?
57 Posts / 8 Images
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>>36164896
Idk, the kid has bretty good form.
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>>36165045
>Bar + 5 lbs
bump it to about 1pl8 and see if he has good form
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>>36164896
Those pushups should be punishable by law.
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Could a woman who never works out (but isn't fat and does eat well) run 5K?
68 Posts / 5 Images
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I've made a few of my gfs run with me, all of them were normal weight and seemed alright in shape but didn't actively work out and none of them could even come close.
I'd go with no, I'd give a woman who doesn't work out at all about 1-2k before they're panting and then hurting for like 3 days.
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>>36162792
So if a woman's been trying to get into shape and works up to doing a 5K run, should she be proud or is it not really that big an achievement?
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>>36162919
Not a huge achievement at all, it's the lowest hanging fruit of cardio events. Doesn't mean it's bad to do or that you can't run an impressive time, but just doing it isn't impressive. See if you can run it under 18 min, that'd be pretty good and worth being pound of.
Anonymous
Receding hairline thread. 2016-02-26 18:56:01 Post No.36165005
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Receding hairline thread. 2016-02-26 18:56:01 Post No.36165005
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Receding hairline thread.
Anonymous
2016-02-26 18:56:01
Post No. 36165005
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At what age did you found out that your hairline as fucking with you?
61 Posts / 5 Images
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late 20s
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>>36165094
Are you already bold, anon?
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>>36165134
no, I have plenty of hair, but my hairline is garbage
However one of my friends started receding in his very early 20s (like 21), and nowadays he's almost completely bald
Anonymous
My girlfriend doesn't want me to lose weight 2016-02-26 18:09:04 Post No.36164476
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My girlfriend doesn't want me to lose weight 2016-02-26 18:09:04 Post No.36164476
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My girlfriend doesn't want me to lose weight
Anonymous
2016-02-26 18:09:04
Post No. 36164476
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But, I do.
I don't get much alone time, but I want to lose weight, get healthy, and look sexy.
How can I secretly lift without her ever knowing? And how can I do it regularly enough that I'll get results?
62 Posts / 5 Images
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what a perfect microcosm of masculinity in 2016.
start by killing yourself.
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>>36164476
stop being a beta faggot and let her control you, how about that you stupid cuck?
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Steroids. You don't even have to lift.
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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/UP4A0kfg
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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So I'm on 500mg a day. Day 1-5 I drop from 197.4 to 187.8. Pretty drastic. Days 1-4 I ate nothing but protein and fats. 10 or less carbs a day basically. Day 5 after my weigh in I replaced around 250 of my calories with carbs to see what that would do, and I woke up on day 6 at 189.0lbs. Same calories but I wake up 1.2lbs heavier. Could this be cause by water retention?
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>>36149145
Pastebin mentions the water retention and not trusting the scale, I'd guess that it would indeed be water you're retaining.
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you thread creating motherfucker should link the old threads in the new ones.