File: 1443806546758.jpg (239KB, 2000x1500px) Image search:
[Google]
239KB, 2000x1500px
>Height
>Weight
>TDEE
>How long liftan
>6 ft
>175 lbs
>3800 cals
>8 months
34 Posts / 6 Images
View this topic
>>
Also
>TDEE before liftan if you know
>1400
>>
File: THREEPILLARMEN.jpg (36KB, 403x522px) Image search:
[Google]
36KB, 403x522px
>>36172074
>Height
5'3 (im 18, no hope anymore)
>Weight
170
>TDEE
Fuck if i know, but i eat about 2000 a day
>How long liftan
nearing a year
>>
>>36172214
damn I'm 5'8 and weight around 150
File: homerpalooza1.png (217KB, 512x384px) Image search:
[Google]
217KB, 512x384px
/fit/ do you ever find yourself saying/doing something that your parents would do? Genetics are a strange thing. It has such an impact on both our physical and mental attributes. It really makes me question how unique and personal my choices and actions are..
What are some things you do that make you stop and reflect how similar you are to your parents?
My father has insane dad strength, I have no idea how he got forearms so fucking huge programming software and doing yard work but I seem to have inherited this. My mom however is lazy as hell and many of my regrets I can see mirrored with hers. Both of them are antisocial and have no friends... I feel I am destined the same, but hey who cares when I settle down with a QT 3.14 right?
35 Posts / 5 Images
View this topic
>>
>tfw both parents have hardcore ocd
>tfw checked both knobs and touched locks before sleeping at night without noticing that what I just did later
help me brehs
>>
>>36171142
opened doors with my shirt for years... thought it was logical to prevent germs. Now I cringe thinking what a fucking weirdo I must have looked like
>>
>>36171253
fuck I open them with my elbows or wrists too for that reason as well as the other. It feels weird for me not to do it.
File: 20160226_235136.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
Diet question here /fit/.
Im eating around 3-4 pounds of beans per day from a can. Is this safe to eat so much beans every day? I've cut down on meat and I'm eating more beans. Consuming more yogurt as well.
Im just concerned maybe such a high amount of beans are bad, but I look at diets around the world of people who live long lives and they consume large amounts of beans and legumes.
Pic related. Its my 30 bean can stash with sone peas. I like dem peas too.
45 Posts / 5 Images
View this topic
>>
>>36171082
>canned food
enjoy your BPA, enjoy your xenoestrogens, enjoy your acne
>>
>>36171082
Why not buy large bags of dry beans and soak them yourself? I used to work in a kitchen, it's an easy process. Pretty much set em up and leave them for awhile.
>>
>>36171120
In the long term, it's almost the same cost. I also work in a kitchen, and I don't feel like cooking any more than I have to after plodding away in a kitchen 50 hours a week.
File: 2_25_16.jpg (6KB, 300x168px) Image search:
[Google]
6KB, 300x168px
caught ya mirin'
44 Posts / 7 Images
View this topic
>>
File: sinecru.gif (3MB, 205x152px) Image search:
[Google]
3MB, 205x152px
ennui now plays rift 24/7
>>
>>36170903
What happened to him? I've forgotten.
>>
>>36171035
He got fat, I saw a newer pic of him some time ago in /hm/ (no homo) probably from around 2013-2014 and he's fat, but with that face women dont care about the body desu senpai
File: Screen Shot 2016-02-24 at 9.38.26 PM.png (183KB, 627x617px) Image search:
[Google]
183KB, 627x617px
What do you wear when you go to the gym?
I wear Nike Tech Woven's and a pima cotton shirt.
Girls always mirin my booty. I was able to date a cardio bunny who always stared at my ass.
37 Posts / 7 Images
View this topic
>>
File: 61EjkH0xOdL._UL1500_.jpg (125KB, 1500x1241px) Image search:
[Google]
125KB, 1500x1241px
>>
>not wearing shorts shorts to show off glutes,hams and quads
>>
File: 1456172918212.jpg (234KB, 798x458px) Image search:
[Google]
234KB, 798x458px
Type 1 Outfit
Sweater and shorts for squats and dead lift days so i wont have sweaty ass.
Type 2
Cotton/ Loose Under Armour shirt and joggers from Reebok to Nike. For my bench dayas or when the weather goes below 20 degrees Fahrenheit cause my gym is located below ground.
File: 1449815035990.jpg (15KB, 250x244px) Image search:
[Google]
15KB, 250x244px
For those of who are cutting on here how many calories are you cutting at? I am moderately active and I think those calorie calculators are still telling me to eat to many calories.
43 Posts / 6 Images
View this topic
>>
>>36170589
bump
>>
>>36170589
I'm eating at a deficit of 500. Saw another caloric scale that says its good if you're trying to shave a pound a week with proper diet.
>>
The last time I told the truth about that on here people got worried about me.
File: 1434666160948s.jpg (9KB, 212x250px) Image search:
[Google]
9KB, 212x250px
Anyone ever deal with exertion headaches? I got a seriously painful headache in the back of my head a few nights ago while lifting and it's happened two days in a row. I immediately stopped working out after it came on tonight.
What do? Take a week rest? Do light weights? Will it ever go away?
T-thanks /fit/
33 Posts / 5 Images
View this topic
>>
I got it for trying to do heavy lifts above bodyweight and not doing a warm up.
Just hop on the rowing machine for 15 mins and you should be good
Don't do heavy lifts for a week or two though
>>
Happens to me if I take too much caffeine or preworkout or am dehydrated
>>
>>36169567
Happened to me cause I wasn't breathing right. I took like 2 weeks off, trust me you'll want too. Also I couldn't do squats for a very long time without getting a headache after it.
File: download.jpg (7KB, 201x251px) Image search:
[Google]
7KB, 201x251px
https://m.youtube.com/watch?v=XTkMNrBusgQ
What's /fit/'s response? Is bulking a meme?
29 Posts / 3 Images
View this topic
>>
savage
>>
>>36169301
I know he's a fitness dude but this is just so cringe to be shirtless with a sweatband in this type of classroom setting video.
>>
>>36169517
you jelly breh?
File: o-MARIJUANA-facebook.jpg (600KB, 2000x1000px) Image search:
[Google]
600KB, 2000x1000px
Does /fit/ use cannabis?
34 Posts / 4 Images
View this topic
>>
What's that?
>>
>>36169231
Obviously not
>>
all the time, but i'm not very fit yet
File: 1456529162423[1].jpg (56KB, 1280x720px) Image search:
[Google]
![1456529162423[1].jpg](https://i.imgur.com/6Mw71QF.jpg "1456529162423[1]")
56KB, 1280x720px
is a 225 bench good for a 6'5-6'6 205 lbs guy with long arms?
its harder for tall people to bench isnt it?
>pic related
>guy on right has huge ass arms and is tall as fuck
>skinny ass tiny wrists
>long ass arms
>6'6
>only 225 bench
37 Posts / 1 Images
View this topic
>>
>>36168554
Good relative to what? Relative to the average person yes, benching your own weight is the a benchmark for most people into benching.
>>
Same height here as well, I bench 285. Don't make excuses for yourself, just work with what you have. Don't ever think of yourself as just "good enough"
>>
>>36168554
>5'6"
>175lbs
>265lbs bench
Fuck you're weak.
File: wimpy-e1400246953882.jpg (23KB, 690x550px) Image search:
[Google]
23KB, 690x550px
I'm a 5"6 33 yr old male.
Here's where I am maxing out:
Dumbell: 35 lbs 5 reps
Barbell: 45 lbs at 20 reps
Situps: 80
Pushups:40
I've been working at this for a year now.
Am I just genetically limited?
46 Posts / 7 Images
View this topic
>>
Eat you phaggot
>>
>>36167170
I'm slight overweight.
I'm 164 lbs at 5"6
>>
First of all do some actual exercises
Who else is a minimalist when it comes to lifting?
A
>deadlift
>Turkish getup
B
>push press
>kb frot squat
I do both lifts twice a week, along with a bunch of chin-ups every day. Feels good to be free of all those isolation exercises, counting macros and being obsessed with aesthetics. Just like lifting some weights eating healthy and letting the rest fall into place. You guys should try it out some time
33 Posts / 8 Images
View this topic
>>
>>36165926
Post pic.
>>
>>36165946
And back
File: 2016-02-26 19.18.07.png (1MB, 1067x1057px) Image search:
[Google]
1MB, 1067x1057px
Would you be happy if your gf's body looked like this /fit/ ?
36 Posts / 8 Images
View this topic
>>
>>36165267
I think the slight potbelly like that is kinda hot desu
the only problem I have is she may be a little too muscular, or at least on the edge. traps and shoulders are very defined, especially considering how much fat she has.
>>
>>36165267
Yea she's got a bit of extra mass, but I can tell she'd be shorter than me, and I think she'd be a very cute girl friend.
>>
yea, that would be great
File: long-head-biceps-tendinitis.jpg (107KB, 800x800px) Image search:
[Google]
107KB, 800x800px
I am 100% certain I have long head of the biceps tendinitis. What can I do to heal this thing? It's been a pain in the fucking ass for a while now. What movements should I not do that would irritate it? How can I get this better? Thanks.
22 Posts / 2 Images
View this topic
>>
Not op but this seems interesting. I might have it in my right shoulder. What do
>>
>>36164566
Im afraid rest is your only option
>>
I'm in the same boat, give us some advice already.
File: anavar.jpg (21KB, 300x222px) Image search:
[Google]
21KB, 300x222px
Im getting back to the gym after one year off. I have 1 month of training and Im thinking in getting oxandrolone. What are you guys feelings about "beginners" using drugs?
40 Posts / 2 Images
View this topic
>>
Bump. Anyone?
>>
Hopeless bump.
>>
>>36163788
You're an idiot if you think that's a good idea
The exact same reason a newbie motorcyclist should not get a Hayabusa