Archived threads in /fit/ - Fitness - 8055. page

Rice broccoli chicken breast

>>36163647
>eating breakfast

>>36163665
>Irish butter
>not wiping your toast on my ball sack for authentic Irish butter
Enjoy your empty calories faggot

oats for brekkie
rice and chicken w/ veggies for the rest of my meals.

About 400 calories in the morning with 50g protein

About 600 calories for lunch with 30g protein

Another 1000 calories for dinner for 70g protein

Tuna sandwich or some other variety of sand witch for break fast

I sleep through lunch

Dinner is either
- chicken noodle soup
- spaghetti
- steak filet and mashed red taters
-Chinese

I work graveyard so I gotta reheat my meals

>>36161274
Depending on how fat you are and how much carbs salt intake you are used to. When I did RFL 2.0 first week lost 6.5 kgs afterwards it was a steady 2kg per week till I stopped 5 weeks in. If you do any sort of lifting beyond 1/2/3/4 I would never do this again since I lost so much strength from upper body and had to build up 10 kgs of bench.

I wonder, because I lost a bit more than that during two weeks of rest and junk food. I put the weight back on (muscle) the second I started hiking and cardio again. I wonder if I retain fluid like a motherfucker when I exercise. I've been fasting all week ( have not eaten more than 755 kcals between Monday and Friday) and doing an hour aerobics a day but weight is not budging. Could be fluid. When my Dr last switched by birth control I swear I lost 1/3 of my mass almost overnight and read that BC pills contribute to edema. Don't know about men though.

>>36161278
Im currently 6'1" 80 kg (176 lbs)
Pic related

Do you reckon it's possible to get anywhere near the -5 kg in body fat if I do the right shit?

>>36161040
take a worse photo.

read the sticky?

>>36161040
probably take steroids to get lean and muscular

Our oceans are poisoned

>>36182808
They're pretty greasy though

>>36182808
I tried them but was put off by the spine

>>36182786
Not really

>>36182786

getting bitched at by roommates for slamming weights and making "aggressive" noises daily

no cardio bunnies

>>36182786
initial cost
space requirements
protect floor from heavy weights
having to move all of that heavy shit if you move
possibility of being alone if you fuck up and really injure yourself

none of those would deter me though. can't because of #1 and don't want to because of good possibility of #4, but if those were sorted out, i would do it asap. waiting for equipment gets old REALLY fucking fast

Sprained left wrist
torned Coracobrachialis
Hip sub-luxation
piriforme syndrome
Flat left foot

>>36182791
you still a big boi with that shit going on?

brootal

dumbfuvck

yes, I lift more when my spotter is yelling at me

>>36181382
I wouldn't know, I've never benched with a spotter and probably never will. If you steadily increase weight by small increments you'll never be lifting too much to rack it on the safety pins and will still make strength gains.

I haven't done any calve exercises all my life and they're around 20-22 inches. 440lbs, 45% bf.

>>36178776
kill yourself

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>>36178776
>almost half his body is pure fat

enjoy your bubble gum muscles

>>36173445
wot

>>36178926

>splitting routine by "upper/lower/push/pull"

>not doing glorious compound masterrace 5x5

>>36178937
Kek faggot

>>36178951
Well, yes. Have you seen the board?

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535KB, 1680x1050px

>>36182083
I'll bump. Been cutting for about a month. Weights been fluctuating, but mostly because I'm shit at maintaining a diet. Cardio and weights, I've been trying to cut down from 180 to 155. So far I've lost about 4 pounds, and i know i can lose more, but it's hard to keep the cut going.

It might be small, but it's still an achievement to me

>>36182083
Tomorrow I'm gonna try to hit a 4pl8 deadlift. Last week I did 390 with ease so I'm going for it.

>Captcha stained glass. Is this is a sign I'll be seeing Zyzz soon?

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I know women are gains goblins, but getting fit shatters the friend zone.

>chick I wanted in high school
>friend zoned for six years
>get fit

Pic related, small victory.

Really? The headrush gives me panic attacks and I can't leave the house and need to sit down for a while.

>>36178225
>weakfags trying to justify their filthy addiction
Never
Going
To
Make
It

>>36178225
Cigarettes are absolutely awful for you and have zero benefits.
Plus they're expensive and make you smell like shit. You probably don't notice the smell yourself, but trust me, everybody else can smell your stank from 50 yards away.

>>36175587
If you're natty, you don't need more than 100g of protein per day. Do you really need a shake to meet that requirement?

>>36175621
My scoops are only 22g each and I only do one scoop per shake

>>36175621
> you don't need more than 100g of protein per day
N O G A I N Z
O
G
A
I
N
Z

>>36174090
Nanners and an apple every so often.

Not big on fruit.

>>36174090
Apples and bananas mostly. Sometimes tangerines depending on the season.

I'm not a huge fan of fruits, mostly because they are not particularly valuable as a source of macros or micros. I mostly eat them as snacks.

Bananas, Lychees, Cantaloupe, Tangerines, Clementines, Lemons, Limes, Blueberries, Grapefruit and Prunes mostly.

Papaya, Figs, Watermelon, Cranberries and Figs when I can afford them because I know how good they are for me.

I'm diabetic so I limit the amount of fruit/sugar I eat, but I'm concious about my diet so I make sure to have at least 4-5 different fruits per week