Anonymous
an hero for being a manlet? 2016-03-08 05:07:26 Post No.36303376
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an hero for being a manlet? 2016-03-08 05:07:26 Post No.36303376
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an hero for being a manlet?
Anonymous
2016-03-08 05:07:26
Post No. 36303376
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Can /fit/ say some things to convince me to an hero for being 5'9. I'll never be 6ft so I need your guidance please. I'll always and never be an optimal man. I never cared about my height till I started reading about the stigma.
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>>36303376
if i was 5'9" i'd an hero. you should probably just get it over with.
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>>36303378
>your dick will never have it's own dick
I'm 21 I'm thinking about moving my hairline forward I might be balding
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>>36303317
fuck up, cunt
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>>36303321
Please no bully I want to make sure I have a square hairline till 48 like my father had.
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>>36303317
>post in facial aesthetics thread
>one person comments about your hairline
>immediately make your own thread
Lol Jesus Christ just shave it
Also
>having that generic ass fuckboy haircut
let me know how tommy and chucky are doing faggot
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Any body here ever have ptsd? Webm somewhat related
91 Posts / 8 Images
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all that fucking hype he was building tho
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yeah i got it from being bullied on a japanese workers union suggestion board
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>>36303052
After seeing that, I actually feel bad for that cunt.
How do you all sleep 8+ hours a night? My normal is 6 hours, sometimes less, sometimes slightly more if I'm taking dramamine or something. I hear some bodybuilders sleep 10 , how the fuck?
26 Posts / 9 Images
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>>36303020
Just sleep as much as you can. Go to bed before 10 on a saturday, don't use any alarm, don't watch tv after 8pm.
When you wake up, take the time. That's how much you actually need to sleep. It's fine if you sleep less; I sleep exactly 7,5 hours, give or take a couple of minutes.
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>>36303061
>i sleep exactly
>give or take a few minutes
that's not what exactly means you brain dead mutant. i hope next time you go night nights you never wake up!
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>>36303097
holy shit man! did u just wish death on someone???
ur so badass! :D
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what's a smart cheat meal?
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>>36302991
no such thing
if you're gonna cheat, cheat
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That woman looks so pleased with her ranch dressing
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>>36302991
popeyes chiggin cause if im eating junk it may as well have a good amount of protons
Why do people do deadlifts IN FRONT of a squat rack? Why not do it literally anywhere else? Fuck these people. Almost as bad as curling in a squat rack.
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there's an entire free lifting area with bars and shit right when you walk past the front desk in my gym but people still walk all the way to the other side and use the squat racks
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>>36302717
this shit pisses me off.
at my gym theres an olympic platform for deadlifts, and a raised stand for raised deadlifts. i hate it when people use squat racks for this shit
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>>36302717
Because I'm not in anybodys way when I'm in front of the squat rack. The guy is in there squatting and I'm only taking up a little bit of space behind him.
Would you prefer if I just went in the middle of the gym, instead? Maybe in front of the DB rack?
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I need to run 3.5 miles in at least 27 minutes by late May/early June. My last 3.5 mile run I ran in about 35:40. Any tips on how to shave off the extra time and get faster?
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>>36302609
run more
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>>36302609
Push it to the limit
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>>36302609
Run more, and faster. Should add a run that's only HIIT
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posting speedo photos on facebook trying to get 'dates', disgusting, completely disgusting.
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dates?
he's married
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>>36302549
Fuck off homophobe
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>>36302549
Scoobys arms and shoulders are insane.
>gf of 1 month has bmi of 23. Considered normal. Not obese but not the fittest
>hates that I judge what she eats and that I even calculated her bmi
>I count every calorie I put into my mouth. Have been doing it for over 3 years religiously
>gf says she's accepted that she will never be skinny. It's not part of her psychology
>she thinks I'm judging her and said she can no longer get naked in front of me or eat anything.
>I secretly don't want to say I'm okay with her body because I am not. She could be more fit
>she's cute and I love her but I don't want to spend the rest of my life with a girl who eats intuitively and may someday get fat (which she assured me she will not)
What do I do? Do I suck it up and accept the fact that I will never have an ultra fit gf? I don't want to hurt her anymore.
Pic related: it's a pancake I made her
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>>36302394
>I secretly don't want to say I'm okay with her body because I am not.
just say it u fucking feget, that's why you're on a relationship
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How did u make pancake in heart shape
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>>36302394
>gf of 1 month
>i love her
kys.
Also, if she has no personal desire to change the way she looks she'll only grow to hate you, if you keep pressing your body image issues on her.
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A step by step tutorial on how to get abs
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>>36302165
Read the sticky newfag
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>>36302165
Eat less
Read sticky
Suicide
Pick 3
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>>36302165
take steroids and starve yourself of calories.
Anonymous
ZERO Self-Control or Willpower 2016-03-08 03:07:17 Post No.36302054
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ZERO Self-Control or Willpower 2016-03-08 03:07:17 Post No.36302054
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ZERO Self-Control or Willpower
Anonymous
2016-03-08 03:07:17
Post No. 36302054
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Hey boys... so I have NO self control or willpower. If I want to do something, I do it-- and if I don't want to do something, even if it will benefit me or even a NECESSITY I often don't.
Same goes for food, if I want to eat half of a large chocolate cake in one sitting, I will-- and not give 2 shits afterwards.
I have started to realize this is a recipe for a completely shitty life if I don't get it under control.
What are some ways to increase this shit? I was thinking of putting a chocolate cake in one of those glass cake stand things and just leave by me in plain sight, forcing myself to NEVER. EVER. touch it.
Will this work?
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You get willpower by realizing that the alternative is an early grave. If that's not enough motivation for you then you are doomed no matter what.
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>>36302054
>write down goals
>keep a daily journal regarding your progress to said goals
Don't do the cake thing. You'll end up eating it you fat fuck
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>>36302054
Willpower is like a muscle, it can be trained and also overworked. Google around for information on this, anyone can develop discipline.
lets do this.
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>>36302028
You know that is not a SARM, right?
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>>36302028
Holy fuck you can't do anything right anon
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Currently 1 month into 30mg MK-677 and 1 week at 6mg LGD, just upped to 9mg. Waiting for the magic, so far I just feel like I wasted money and shoulda bought test e. Adding ec stack tomorrow. Hoping to leeaan
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Tfw you're still looking like shit after losing weight. I almost feel worse about my body now than I did before I lost all the fat. The fucking gyno is a lot more prominent after I lost the belly, and shopping for clothes is even harder now. I look even more low test now than before, skelly wrists and girly fingers.
How to move on from here? I've even heard people say gyno gets worse with lifting, so it's not very motivating! Feels bad man.
Also: bf% estimate? 180lbs 6ft 3"
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You were a fat ugly peice of shit
Don't kid yourself into thinking gyou looked better fat then you do now gyno or not
Sounds like you're making excuses and will rationalize losing all progress and becoming a fat lard again
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>>36301840
thanks for the insight
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>>36301811
You still have some fat to cut down before you get to a level of fitness you can be proud of. Keep working and good job so far.
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>had a close call in the squat rack, today
Thank you back-snap gorilla
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THANK YOU BACK-SNAP GORILLA
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>>36301702
THANK YOU BACK-SNAP GORILLA
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THANK YOU BACK-SNAP GORILLA
Anonymous
is 1 deadlift set enough? 2016-03-08 01:53:41 Post No.36301149
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is 1 deadlift set enough? 2016-03-08 01:53:41 Post No.36301149
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is 1 deadlift set enough?
Anonymous
2016-03-08 01:53:41
Post No. 36301149
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I started stronglifts 5x5 about a month and a half ago and was wondering if the one set of diddly 1.5 times a week is sufficient? Can I do two?
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>>36301149
follow your heart anon, do as many diddlys as you like
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>>36301149
wut r ur goals bud?
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Haha
> deadlift meme gets another one