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WHAT THE FUCK IS THIS BULLSHIT?!?!?
Since I started lifting in October 2014, I have a total cumulative time squatting of 5 months thanks to fucking injuries to my knees and other random injuries.
Squatting 3 times per fucking week and benching 1.5 and I'm almost benching more than I squat. Since I've been unable to squat for almost 2 months now(on my second fucking knee injury) my bench is probably higher than my squat now.
How the fuck is this fair?
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>>36308115
Iktfb.
Lifehack: work on abductor flexibility, learn to squat with a really wide stance.
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>>36308115
Unless you're competing, nobody gives a shit that your squat is lagging
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>>36308145
I was fine for a while and started making some gains but suffered a fucking exertion headache. When I came back to squatting 2 weeks later my knees started to hurt. Fucking stupid.
What did she mean by this?
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Is it ok if I do these? I'm a guy btw. I do them on a machine.
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>>36308036
Are you aspiring trap?
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>>36308089
No I just like the way it activates glutes.
Anonymous
can you condition yourself to being kicked in the balls? 2016-03-08 15:00:50 Post No.36307805
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can you condition yourself to being kicked in the balls? 2016-03-08 15:00:50 Post No.36307805
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can you condition yourself to being kicked in the balls?
Anonymous
2016-03-08 15:00:50
Post No. 36307805
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let's say you get kicked in the balls constantly. can you eventually train yourself to not feel pain from it?
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enjoy your reduced test
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>>36307805
Only one way to find out anon. God speed.
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yeah there's a video on youtube about it. Some martial arts guys get kicked so hard they get lifted off the ground and they just shrug about it.
Anonymous
Get rid of the dinosaur gif 2016-03-08 14:54:32 Post No.36307741
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Get rid of the dinosaur gif 2016-03-08 14:54:32 Post No.36307741
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Get rid of the dinosaur gif
Anonymous
2016-03-08 14:54:32
Post No. 36307741
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Can we get rid of the dinosaur? It's been here for years and doesn't really do anything but distract me.
It's a minor issue but when I'm on the first page and reading a thread I get distracted by this stupid 2005 era gif running across my screen.
24 Posts / 4 Images
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I bet none of you faggots even know his name, do you?
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Nigger we a decade behind in here
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>>36307768
Who cares, it gets in the way, is old news, and doesn't belong here any more.
It's like Romeo and Juliet on runescape - old, unncessary, and eventually it was removed.
Anonymous
achieveable natty in 12 months of training? 2016-03-08 14:50:37 Post No.36307701
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achieveable natty in 12 months of training? 2016-03-08 14:50:37 Post No.36307701
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achieveable natty in 12 months of training?
Anonymous
2016-03-08 14:50:37
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this kid has been lifting for a year and claims natty since hes black i know itll be hard to look like him but since i dont have those bbc genes how long will it take without gear
he reps 305lbs on his bench, 500 squat with a 600 dl
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more pics
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>>36307701
Natty? Yes. 12 months of training? No.
People like to e stat how long they've been at it.
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Shame he skipped legdays and looks ridicilous now
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Are wearing tank tops in public trashy? I go to college is it trashy there? Is there a certain attitude I have to have wearing them?
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It's trashy as fuck. That's why they're called wife-beaters.
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Depends. It gets hot as fuck here (110s in July), so it's a little more accepted
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>>36307669
Trashy but in college you can get away with it if you're a little stylish about it. Just don't think they're okay anywhere but the absolute most casual chilled-out settings, as in not even in a McDonalds.
Anonymous
Drop down from 85kg to 70kg in a month 2016-03-08 13:50:17 Post No.36307268
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Drop down from 85kg to 70kg in a month 2016-03-08 13:50:17 Post No.36307268
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Drop down from 85kg to 70kg in a month
Anonymous
2016-03-08 13:50:17
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Is it possible and what I need to do?
(I stand to lose $150 if don't make it, if I win get $150)
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Literally not possible without the use Of DNP. Even then its not possible
That a kg every 2 days
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Starve and Sodium Deprive yourself. Pop a few diuretics while your at it. Hope you don't die, you might be pissing blood by the end of it.
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>>36307268
>Drop down from 85kg to 70kg in a month
That's cutting at a deficit of 3,850 calories a day..
Your TDEE is around 2000/day.
That means in addition to eating NOTHING, you would have to make up an additional 1850 calories.
So if you eat literally nothing and run two hours a day you'll make it.
You'll probably die, but you'll have $150 bucks.
Offer to settle now for $75 and stay healthy, idiot.
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>he gets his steak cooked well done
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>>36307105
medium well done m8
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What a waste, rare to medium rare for good cuts. Any more and your wasteing a good steak
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>He wants to die when he's young
Get your steak well done m8. Ain't worth the risk
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Although I am after a couple of honest answers, I thought I'd post on here for entertainment value. Pictures and other comments welcome.
In short, a lot of fit girls don't have b00bs, is that:
a) a complete off put
b) a price you are willing to pay
c) you are really not bothered
d) you would prefer them to get/have fake ones
e) they should get fake ones
f) ... (add whatever else you want to say)
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I like tiny boobs better than cow mammaries.
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c
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Small pale tiddies with cute pink nipples are the fucking best.
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I'm struggling to Keep on top of my food prep.
i cook chicken in the morning before i go to work which takes time so i usually just take canned tuna instead.
and Rice, i have a problem wasting alot of rice because i cook a batch and eat it cold but its getting boring.
has anyone had problems re-heating rice? i know you shouldn't but i wouldn't waste as much over the weak.
Fruit and vedge is simple so no problems there.
can you guys give me some tips on how to keep on top of it without wasting anything or show me how you prep for the week to give me a idea?
thanks in advance
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>>36306993
i cook about 30 meals for me and my girlfriend on sunday. you can reheat rice. i also add sweet potatos. we have salad monday the rest keeps in the fridge. chicken,rice,vegies,beef,
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>>36306993
bump
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>>36306993
There's a load of people who will probably post in this thread about evidence suggesting rice has bacteria in it that can survive reheating (That's very poor paraphrasing but that's the general idea iirc) but I've been reheating rice and eating it for a long time and I haven't managed to shit myself to death yet.
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/fit/ i think I’m starting to turn gay
As most of you are aware, most women are far from the word “sweet" or innocent in any way of the word. They mostly hide behind snark and bitchyness
> boy in class, would make Grade A trap material is very sweet but gets bullied a bit because he never lashes back and makes for an easy target. Reminds me of myself a bit and I often end up defending him.
> Looks me in the eye and says something about looking like a god or something with that innocent look he has.
> taken a back a little m-muh heart, unusually for me I blushed a little
WHAT'S HAPPENED TO OUR WOMEN /POL/ I WOULD RARTHER DATE A DUDE THAN DEAL WITH THOSE CUNTS.
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>>36306920
HEY PRETTY BOY
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>>36306920
>being a degenerate
>making it
Commit sudoku and die with honor you genetic dead end
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it's fine as long as you say no homo at his funeral
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When performing The Press™, do you use the hips like rippetoe says, or perform it strict without any movement?
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>>36306884
I perform it in the way of elite lifters of days gone by.
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>>36306884
>that image
>muscles mentioned
kek
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>>36306926
Yeah nothing like a good OHP set to hit them lats.
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Sup fit
So I'm q skinny ass son of a bitch, and want to build up some muscle
Any tips or guides I should look up?
I'm 6'3 btw
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S T I C K Y
T
I
C
K
Y
And just lift some goddamn weights skeletron
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>>36306928
What about the rest of the body?
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>>36306951
Did i ever say "only lift for this bodypart" ?
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Post your fitness goals for, say, the end of this year.
Tips, general info thread. Also bantz thread.
>5'10", 154lbs, 21.6bmi
>goal is 200lbs with 18% bodyfat, essentially banemode
>bane was 5'10"
Can I gain that much weight in muscle mass in 10 months?
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Take some tren and ya it's possible.
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>>36306875
Tren?
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If you wear headphones at the gym (as a male), you're a complete and total faggot.
M'music pumps me up
M'feelings about songs and getting in the zone
Cut your cock off already
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I usually just listen to audiobooks. Thankfully the gym I go to kills the music after 8 pm
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>>36306797
>not wearing headphones
>not having low volume
you hear everything but can pretend not to when unwanted attention is given.
pleb
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>>36306797
why does this matter to you?
mind your own fucking business retard