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>I lift for Mother Europe and the upcoming race war
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with you brother
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>>36407004
>not getting noseblood while squatting
why do i even lift
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>>36406535
>I lift for the united sunni caliphate of Europe
>I make holy gainz with Allahs help
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Haven't seen one of these threads in a while. How many clones of your current self do you think it would take to beat a fully grown, alpha male chimp in a fight. All of your clones fight at once.
(Protip: if you think it's in the single digits, you need to look up chimp strength. They've been known to get shot/stabbed/hit in the head with heavy objects several times and still tear genitals, limbs, muscles, faces, etc. off)
I'd say probably around 20 for me.
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>>36406354
>Needs 20 clones to beat what is effectively a manlet.
Confirmed for never making it.
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Just one.
*teleports behind him*
"Heh, nothing personal... Kid."
*slices limbs off with fedora*
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>>36406367
Male chimps are 5 times stronger than the average man. Idk what their height has to do with it. I'm not sure 20 tall strongmen could even hurt a male chimp. They basically have retard strength.
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hey..
i want to try my hand at fish and offal.
does anybody have good recipes?
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>>36406247
i dont want to go to McDonalds for my dinner.
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Quite a big gap between fish and offal, m8.
Liver can be good in a lot of dishes like liver & onions and stews, but most offal requires a lot of prep work to be good.
Fish can be anything from oven-baked salmon with rice/potatoes, a hollandaise sauce and steamed green beans or blanched asparagus to fish & chips or boiled cod with some shitty low-calorie sauce for dat lean protein.
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If any of you guys are wondering what the natty limit is (or something like it) here's a clip from the 1990 Mr. Olympia, the only one that was drug tested.
https://www.youtube.com/watch?v=eJ22QlRkW3M
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>>36406201
>he thinks drug testing means shit all
Oh boy have I got some news for you
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>>36406201
Those legs are definitely natty.
Wtf didn't they train legs back in the days?
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>>36406248
Not saying it does (after all the dude has cannonball delts) but somehow his legs and forearms convinced me that something like this is achievable rather than being a Coleman-esque monstrosity.
>>36406277
Probabl brosplit/skip leg day syndrome.
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>tfw I've made it
Rate my progress bros
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>>36406177
what did u make?
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>>36406177
I'll bite.
You haven't made shit except for some nice digits son
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>>36406177
are those p90x supplements in the background??
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EC(A) stack thread. Discuss anything EC(A) related.
I'm planning on doing EC stack during my coming cut. I use cocaine every now and than, how will these two interact?
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>>36406163
You can buy clen online for like 20 bucks
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>>36406174
but I don't want to use clen.
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How do I EC in Australia when ephedrine is illegal. How do I drug cut?
Also fuck you OP coke is like $350 a gram here
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How many can you do? Tried this meme, can only do the pull-up part.
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>>36406019
1 half assed
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>>36406019
I can't do one but I can do like 15 pullups
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How to motivate the guy I'm dating to start lifting?
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>>36405924
Cuck him.
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>>36405924
Cuck him.
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Cuck him.
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Hello /fit/, i am in dire need of your help.
i've heard all the stories of how to lose weight, i've tried a few times, but to no avail.
Teach me /fit/ teach me how. i'm like 330 pounds. How do i lose weight, what do i eat.
I don't even know how to properly feed myself in the morning. All we eat is bread, cheese, peanutbutter and chocolate spread.
biggest joke of all is that my preferred method of exercise is DDR. i'm so secluded that i like to dance in the basement, shaking my ass to 80's - 90's music...
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Read the FAQ.
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How about you read the fucking sticky?
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Read the sticky
I always argued with memelords that peddled 'only face matters', but after watching the video for the new Selena Gomez track my faith has been shaken.
Just take a look at this guy who is being presented as so desirable that he causes girls to break into his house from obsession.
>shit body
>11/10 Godlike face
How can facelets argue against this one?
https://www.youtube.com/watch?v=FMlcn-_jpWY
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>>36405471
His body is above average.
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>Selena Gomez
Why do people find this piggy mexican hot again?
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>>36405531
You will find tons of guys with better bodies in the CBTs.
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Who here is doing PPL? What variation are you doing?
Seems like such a good routine. Am I a faggot if I do PPLPPxx though?
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I do PPLPPLx
Might stop doing a second leg day though, it's pretty tiring.
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LPP is better
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Here's mine if yu want
>normies think this is "jacked"
laughingtomcruise.jpg
17 Posts / 5 Images
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>>36405303
That pose looks so fucking retarded I lose my shit everytime I see it
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>>36405303
Then pic of you and timestamp, faggot
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>>36405303
nigga what they mean is he just jacked your gf, not that he's ripped
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Why did you start lifting?
>be in highschool
>group of popular girls start bullying me
>calling me fatty
>they give me new nickname : tubby
>ends up being my name for the rest of highschool
>instantly join gym after highschool and spend the next 10 years perfecting my body neglecting every other aspect of my life
Now I'm not if I should feel angry at these people or feel thankful in that they motivated me to perfect my body, but then again I neglected other parts of life in order to achieve it.
Would you believe this shit still motivates me to this day as I make this thread? It's amazing how shit that happens to you as a kid can have such long-lasting effects.
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>neglected other parts of life
such as?
Also, pic?
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>>36405529
>>neglected other parts of life
School
Family
Friends
Work
etc
My life was literally training,eating,sleeping, for a good 8 years.
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Don't take very many photos of myself, but heres one taken on a shitty low res cell, i lived in a third world country before so forgive the quality.
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So I fucked up my back doing squats with shit form a few weeks back (I'm retarded, I know) so I went to the doctor's about it because my back has been hurting real bad lately. Doctor said I shouldn't lift weights for at least 6 weeks until it's 100% better. What the fuck am I suppose to do for the next 6 weeks guys? Today I tried doing some cycling on the cycling machine but when i finished that I felt stumped as to what to do that didn't involve my back. Every day I wake up I feel slightly more shit from not lifting. Lifting is all I have outside of my shitty retail job, what do /fit/?
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Read some good literature and go for nice walks in the countryside
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>listening to your doctor
do you realize how many people get cancer when they listen to their doctor?
>person is perfectly fine
>goes in for routine check
>doctor notices something
>"sir, let me check that out for you"
>"it appears you have cancer"
>person who was living life perfectly fine now told they have cancer and suddenly they have cancer and it's like suddenly the symptoms and side effects take place over night after being told
>person literally looks like a walking skeleton a few months later after chemo
>ends up dying
I wonder how many people could have kept on living normally if they just never went to the doctor to get checked out and never ever knew they had it.
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>>36405274
The thing is though, I went to the doctor because my back was hurting by a million after every lifting session at the gym. This shit isn't made up in my head, I just wonder what else I can do in the gym that doesn't involve my back.
How long did it take for the NYRs to stop going to your gym? Today was the first day in a while I was able to walk into the gym and immediately start on a free squat rack at 6PM.
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I go to the gym around midnight so the effect of NYRs is like 5 people are there instead of 2
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>>36405207
here in the Netherlands nobody really does the NYR unless they actually do it.
so the few new people actually stayed as well.
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I don't even notice much of a difference desu