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How do I prove this ass is fit and not just fat?
sorry if this offends ppl
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>>36393860
That's most fat though
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>>36393860
Im offend
why post ass??
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>>36393860
Fat brah, not bad though.
Anonymous
BENCH PRESS PURGATORY 2016-03-15 13:41:50 Post No.36393733
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BENCH PRESS PURGATORY 2016-03-15 13:41:50 Post No.36393733
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JESUS FUCKING CHRIST /fit/
What the hell is wrong with me, I've been lifting for a whole year and my bench fucking sucks.
It feels so fucking heavy all the time I can barely push the weight up. I've read so much about form and watched so many fucking videos and still having issues pushing the weight up.
I arc my back, I retract my scapula, my whole body is tight, I lift the weight with a slight angle, from my tips to my shoulders. I make sure my elbows don't flare. I try to leg drive. I grab the bar very hard. I tried wider grip, closer grip. I tried to "brake" the bar towards my feet. At this point I don't know what the fuck is holding me back.
I can row 210lbs for 3x5, I can deadlift 365 for 1x5, I can OHP 135lbs for 3x5, I can squat 280 3x5. What the fuck is wrong with me? Why can't I even bench my own weight?
I'm only at 190lbs 3x5 and I weight 205lbs god damn.Eating more barely makes any difference, adding 2.5lbs per session is extremely hard.
I did Candito Upper/Lower for 6 months, now I'm on SL and my progress is better but it still fucking sucks.
How the fuck do I get that bench up? please send help
55 Posts / 6 Images
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bench in a rack with safety rail spotter arms
that change a lone for me made me go from a 105-110kg bench to a 140kg bench within a year (after already having lifted for 3.5 years)
i was basically mentally fucking myself on bench b/c no spotter and no safety rail arms in a normal bench press.
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Does your wrist bend back?
Have you looked into Hepburn program?
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how about dropping some weight first fatty
>205
>mfw
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can you redpill me on creatine . should i take it while cutting or will it just make me look fat ? i read alot about it but i want to check its effect on appearance level
24 Posts / 1 Images
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>>36393601
>redpill
saged
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> caring more about aestetics than performance.
You've shown your true colors OP
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>>36393661
and when exactly will i need these super powers niggerfaggot. face it we all here about the aesthetics
Anonymous
1 cycle lasts for decades 2016-03-15 13:24:07 Post No.36393585
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1 cycle lasts for decades 2016-03-15 13:24:07 Post No.36393585
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1 cycle lasts for decades
Anonymous
2016-03-15 13:24:07
Post No. 36393585
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http://www.mn.uio.no/ibv/english/research/news-and-events/news/2013/kortvarig-dopingbruk-kan-ha-permanente-effekter.html
Honestly, it makes you want to cheat/fraud just once to break out of your shell.
22 Posts / 1 Images
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>>36393585
>tfw you will roid 100% and your kids will not be beta faggot newage kiddys
nice
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>>36393585
a lot of "might" "if" "may" "could".
i would not trust anything coming out of scandinavia and america, aside from that it is obvious the study is bullshit.
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>>36393600
it doesn't change your genetic make up fool
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Anyone got a good rutine for helping backpain?
16 Posts / 3 Images
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>>36393573
Deadlifts and squats will strengthen your lower back and core.
Other than that, stretch your back 8-15 minutes everyday
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>>36393573
Squats and deads negro
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>>36393573
Strengthen your abs. Plank, front squat. Ab wheel is great just don't let your lower back cave in.
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Anders Breivik's court case is being held in a gym, how does this make you feel?
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I feel like every gym in the world has been blessed with this God's presence and we can use this as extra motivation.
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>>36393525
Absoutely thankful to be living in the same country as that great man, martyr for europe.
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>>36393525
he looks a bit like robben
Anonymous
i started taking Clenbuteral am i still natty? 2016-03-15 13:14:42 Post No.36393498
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i started taking Clenbuteral am i still natty? 2016-03-15 13:14:42 Post No.36393498
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i started taking Clenbuteral am i still natty?
Anonymous
2016-03-15 13:14:42
Post No. 36393498
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im on day 2 of clenbutreral. didnt notice any effects on day 1 but i took a very small dose ramped it up a bit today 60mcg
19 Posts / 1 Images
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No you're not natty
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>>36393498
definitely notty
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>>36393510
but its not an anabolic steroid why cant i still be natty
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Is doing a 140 kg deadlift good for a 77 kilos 5'11 guy
should i push for more or get comfortable with this weight until i'm ready?
48 Posts / 1 Images
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>>36393399
If your form is correct than I wouldn't know why not.
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>>36393399
Good form, pupper
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This is a stupid question anon. You're stupid for asking and I'm just as stupid for answering it.
It's pretty meh, you should never feel comfortable with the weight. That's not to say you don't complete the lift with good form, it's saying keep pushing.
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>2016
>not cutting yourself whilst listening to metal after sniffing lines as a pre-workout
Fucking pussies. Let me guess, your only pre-workout is caffeine? LoL.
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>>36393262
half a gallon of unsweetened silk soy milk desu senpai
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>>36393262
>metal
dont you know that real men listen to Taytay or Grimes?
Calves thread
Post your calves and tips to make'em grow
My legs look fucking retarded as you can see and calf extensions don't do shit
42 Posts / 10 Images
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jump rope
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>>36393250
Tbh your legs look g, and I'm mirin' your core. Your quads will dwarf your calves no matter what size they are. Be proud of your meat bro.
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>>36393323
Th-thanks brah but my calves really look like sticks , I can't even wear shorts...
>>36393289
Does this really work ? I don't do any cardio so this could be a good thing to start with
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>two people in a movie meet for the first time
>theres a little bit of chemistry
>theyre instantly having sex in the next scene
So, is it normal to be able to have sex with any girl, at any time?
How dont these people have performance anxiety?
Is the ability to fuck anyone at any time a testosterone related ability?
58 Posts / 5 Images
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this thread is garbage
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It's easy if you're not austic.
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>>36393238
Idk man people dont talk about performance anxiety enough. Shits real, its like men are supposed to be these sex champions that are always down to fuck and do it perfectly. Like what if the guys really stressed about lay offs at work or something and his benis doesnt work? Shit we have problems too.
Hey /fit/
Rate my lunchbox
A4 paper for scale
21 Posts / 3 Images
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>>36393167
Thanks for that scale, definitly better than posting macros anon.
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>>36393167
eat vegetables, faggot
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>no veg
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What's the general opinion on Mark Rippletoe?
I can't afford a trainer so I watch his videos for form.
21 Posts / 8 Images
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>>36393103
SKWATZ AND OATZ
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>>36393103
he's very knowledgeable but I wouldn't recommend relying solely on him as your source of information. his how-to videos are very good but not all encompassing
How do you caring about how you look? I don't mean in a fuck-the-world-let's-stop-all-personal-hygiene-kind-of-way, but in terms of what you're born with. I know it doesn't help to constantly remind yourself that you're not attractive, but it's hard to stop when you look at yourself in the mirror every day. The worst thing is though, I look good in a full frontal picture, but as soon as I turn my head and show my profile it all goes to shit.
45 Posts / 8 Images
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>>36392967
stop caring* fuck
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Show us a photo of yourself and we will no bully mate
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>>36392979
I don't need someone else to tell me the same thing I tell myself every day.
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Daily reminder the only thing that matters is facial aesthetics & cock size
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>>36392917
Your shitty threadly reminder that cock size doesn't matter at all unless you're freakishly huge or freakishly tiny.
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>>36392917
Matter to who? If you lift for girls you've already lost Cuck.
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$$$ BIG DOLLAR$ $$$ > Height > Face > Cock > Personality > Fit