Archived threads in /fit/ - Fitness - 7967. page

>>36400607
You won't necessarily look good and it'll fuck your testicles.

Go on steroids.com

>>36400607
lifespan down
natural testosterone production down (w/ continued use)
needs proper PCT
loose skin
stretchmarks

all of these are sides of using steroids and coming off of them. Of course, this all scales with time. If you cycle once and use a proper PCT and get off of it not *too* much damage will be done. It all depends on the intensity of the cycle etc.

>>36400491
T E X A S
E
X
A
S

>>36400491
Hnnnnnnnggg

>>36400491
Pretty much everyone has a gap unless they're a fatass.

>>36400058

yes

i am a realy polite person and usually follow the "gym etiquette", but one time that middle aged woman appeared

>be me
>do legpress after squats
>get into smalltalk after my last set and forget to rerack the weights, move to the leg extension machine
>woman approaches me, i take my earbuds out
>"next time your on that machine you better remove your fucking weights" then proceeds to turn arround with a smug face and walks away
>im mad as fuck since she could also say "could you please rerack your weights?" and i would have done it, no problem
>since im mad as fuck i say "next time you talk like that to me you will get to know me you expired slut"
>she just looks at me like "wtf? did he just said that"
>before she can answer i say "how can you even be 50 and dont have basic manners? disgusting".. (she obviously wasnt 50, more like 38 or something)
>she walks away
>never see her again on that time

info: she was the only person i argued with in 3 years of gym membership.

fuck these sluts

>>36400143
You're a fucking legend, anon

Also I should have put this in my last post:
>Women do a leg press with less than their body weight
>It's literally easier than standing
>There's two leg press machines in my gym and both are taken by strong independent womyn trying to get qt buttz, but using 45lbs. Disgusting

>I've never seen women wipe down machines
Huh, never realized this until just now

>>36399707

add salt to avocados. makes'em literally 50000000% better

Roasted broccoli and cauliflower with olive oil and some seasoning is the food of the gods.

You can eat a mountain of it and may come to prefer it to meat because it's so easy to prepare.

>>36399741
Or make guacamole, get some tortillas, and have the ultimate mexican high carb high fat bulking meal?

good advice on /fit/, bizarre desu bro

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This. Just eat at a deficit year round - build fat, lose muscled, simple as a bean.

>>36399079
You literally have to eat at a surplus in order to build muscle and strength, even if that surplus is slight, unless you're a beginner

Also, what's the best method to reduce muscle loss when losing fat? I eat a lot of protein throughout the day but I feel like I'm still losing a lot.

>>36399016

eat more. i cut on 2500 calories.

>>36399016
I'm currently cutting on 2000 cals and don't have a problem with energy. I'm also coming down from being fat.

It could be the caffeine dependency or that you're not over your drug habit it was a big part of your life. You may need to eat different foods. I'm sure you're eating more, but all the foods you listed are protein heavy. You need carbs to help with energy too.

>>36399013
Deload, faggot

>>36399073
We're all faggots here.

Stretch more and roid up.

>hypothetical
Hope you like BBC ;)

Kill myself

Suicide.

That will stick around for the rest of your life.

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>>36398536

>his core is not strong enough to squat properly

Fucking embarrassing

>>36398817
I usually do highreps on that after squats so i can go for as long as i wasn't without worrying about failing a rep, and you can position your feet easily to target glutes or quads

>>36398504
HOOOOOOOOOOO

>>36398504
HOOOOOOOOOOOOOOOOOOOOOO

>>36398504

HOOOOOOOO

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Fucking lanklets.
When will they learn?

>>36397968
Thanks man. I knew you'd understand.

>>36397870
Thanks for sharing, but after several years of lifting I kind of just learned these things on my own. No one is going to give us credit for the extra work we put in though.

>>36397600
it depends on which steroids they use

>>36397600
Is he natty?

>>36397623
he is the natty king and overlord, just like rich piano

I'm a girl, btw.

>>36397415
what is there to try you retard

if you run you'll run farther next time, case closed

works great but doesn't change the fact that running just sucks in general

>>36397411

Sounds like you're confusing "hips" for "leg".

It's not "leg drive" (straighten the knees) it's "hip drive" (straighten the hips).

Use your glutes.

>>36397411
>and it hurts my back to stand up straight.
then fix your back

>>36397443
But when I do that, my hip joint pulls my torso up and my chest comes up. Then my weight pulls forward, which is what all of Mark's videos say not to do.

>>36397401
1 x Doctor visit

>>36397452
1X Wallet empty

>>36397401
go to a doctor