I just did my first workout ever, pushups and weight lifting.

Oh fuck youre doomed

>>36461763
Why?

>>36461720
my brother felt the same for 3 days when he worked out after 7 years of sitting in an office abusing energy drinks with zero exercise.

>>36461768
You overtrained, anon. You better get to a hospital before the lactic acid eats away your muscle.

>>36461720
Go to the hospital immediately.

You have severe DOMS which could lead to heart attacks, stroke, and even death.

You're about to die. Run to the hospital!

>>36461805
Please dont run you will die

Take the bus and prey you make it

>>36461792
Wait, are you serious? Not OP, but can DOMS be that bad?

>>36461781
So it will get better after a while of working out right?

>>36461791
>>36461792
>>36461805
your trolling me right?

>>36461823
No m8. It isn't normal at all to be in that kind of pain after a workout.

ROFL ur fine, go to bed you faggot.

>>36461805
Cardio kills gains bro. He just needs an IV filled with Whey protein.

>>36461823
>So it will get better after a while of working out right?
yes but dont over do it and remember to follow 3 rules:
1)dont overtrain,always have a rest day between workouts when you're new
2)eat right,have a varied diet high in proteins,vitamins,essential nutrients etc
3)SLEEP,if you dont sleep you'll recover much slower and you'll have less gains.

focus on a few compound exercises when you're new (pushups,pullups,rows,dips,squats) and add accessories in a couple of months.
Make sure you get someone experienced to show you how to perform squats and pullups properly so you dont fuck your back/knees/shoulders.

It's doms, everyone gets it when they start lifting or take time off. Rest for a day, then work out again through the pain, your body will adapt, eventually it will stop happening or be barley noticeable.

>nausea

I used to get this because I would hold my breath during sets, kept getting vertigo the day after too.

>>36461823
How are you still alive?

LEARN TO LOVE THE PAIN AND LEAVE HUMANITY BEHIND OP, C'MON

>>36461821

Yes, if you're a literal dyel.

The first time I started I had a 5 day a week program and after the first week, I couldn't bend my elbows more than 45 degrees or move my arms higher than my shoulders for 3 days.

you are fine
eat big (and clean for fucks sake)
sleep big
get big.
3 times a week for a month or two. then either up your volume (to 5x5 presuming your on 3x5) or go more days a week.
Form > Weight. Slow and consistent > Fast, sporadic and sloppy.