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Why aren't you training a martial art
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I live in a primarily white area.
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Martial arts without sparring is pointless arm waving crap. Getting repeatedly hit in the head is a recipe for all kinds of brain illnesses and a pretty bad idea in general. I don't see the point.
ITT: Mires turned awkward
>Have this cute girl in class
>Accident made her amputate her hand, but she's still a solid 9/10
>One day she and her friends are outside carrying stuff
>They notice me
>One friend: "Hey Anon, you're really strong, you should help (amputee girl)" *giggles*
>Try to act cool
>Walk over and say "looks like you need a hand"
>Her friends gasp
>mfw I realize what I just fucking said
God, I wish getting /fit/ also cured social retardation
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>>36407615
that's cheeky as fuck OP
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Cheeky m9 top banter
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Should have played it off
Anonymous
Running General: /run/ 2016-03-16 12:59:31 Post No.36406575
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Running General: /run/ 2016-03-16 12:59:31 Post No.36406575
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Last thread was great, lets keep it going!
>>36371642
Post your routines, shoes, music, times, diet, injuries, recovery, cardio bunnies, or tips.
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Never had a training injury, other than minor aches.
Just got a severe calf tear, 0 use for two weeks, 0 training for at least 3 more weeks, light rehab.
Fuck, calf is so bad I can barely walk without support.
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>tfw no olympic level mulatto running partner who's saving herself for marriage
.>>36406632
I had an old calf injury from muay thai and I messed it up bad when I started to run. I can't sprint but did some light therapy too and just go for long distance runs now.
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>>36406575
I fucking hate geese, their wings can break bones, still not as bad as swans tho
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How long did it take you guys to do a pullup? I've been training 4 months and still can't do one. However I can do 4 chinups. I am 6' 170 lbs.
Here is my routine 2x a week
14 chinups in as few sets as possible
2x5 chinup negatives
3x5 inverted rows
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>>36406200
>How long did it take you guys to do a pullup?
I can't remember not being able to do one and stats are similar to yours
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>>36406200
I was 9 or 10 years old when I did my first pull up.
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>>36406200
14 chinups in as few sets as possible
2x5 chinup negatives
3x5 inverted rows
Trade all of this in and just try do pullups, all that stuff is redundant
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Why bother lifting for girls if status is what they find most attractive?
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Because status AND physical attractiveness is even better
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>>36406192
This. If you have status without attractiveness she will eventually consider you a human ATM and you'll get cucked.
The real question is why do we let women run around free if they are so evil?
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Is there anyone more /fit/ than Julius?
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Probably that trap that everyone keeps memeing about.
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>>36405706
holy fuck that woman is disgusting
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At least he learned how to be happy again after having to deal with that disgusting fatty fat fat.
Why do women wear this in the gym? Why not just regular sweatpants or shorts?
in b4 "it's comfy", that's a bunch of bull
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>>36405386
obv. so that you can see their ass ?
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>>36405386
Skinny/fa/t guy here, neon is obviously a highlighter color to make all eyes look at it rather than a more solid/conservative color like royal blue or green or something not neckturning
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>>36405386
why do guys wear stringer tank tops?
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Is he natty, /fit/? 1.5 years lifting
https://m.reddit.com/r/Fitness/comments/4ajtpp/15_years_of_lifting_never_skipping_a_workout/
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of course he's natty what do you think dumbshit
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>>36402347
Damn he even wen't out and got the frat boy haircut to go a long with his new body. This just screams "i'm extremely insecure and want to feel strong like the guys that bully me"
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>>36402400
>projecting
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Alright /fit/, you seem like some strapping fellows.
I have a challenge for you, I have 2 weeks to get ripped.
I'm slightly pudgy but skinny with muscle underneath. Basically I'm a soft bodied faggot.
I will follow your regimen to the T, but I need a 2 week schedule starting tomorrow.
I will eat what you tell me to eat, I will buy (within reason) the protein powder or supplements you tell me to buy. I will work out how you tell me to workout.
I need a day 1 up until day 14.
Only restriction is NO DAIRY.
You're my only hope.
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fuck off faggot
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how about no?
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>>36401941
Ss + gomad
Anyone noticed that they have are treated differently after they started lifting?
A few things I've noticed:
- More people call your sir.
- Not having to wait in line at the bar, grocery store, etc.
- People get out of your way when walking through halls at work.
- Don't have to pay my tab at small clubs.
- Women blush spill spaghetti when talking to you more.
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>>36401009
I get more mires
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>be at supermarket
>at self checkout
>little grill comes next to me and starts asking me questions and picking up stuff out of my bags
>her mom says "leave that man alone and get back here!" and apologizes to me
im 5'7 and got called a man
kekadoodledo
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>>36401501
>im 5'7 and got called a man
things-that-never-happened
Which mode do women prefer?
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both
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>>36400744
probably right if his lower abs existed
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This might sound crazy my nigga but hear me out
I didnt believe this shit at first
Some women will prefer the LEFT, some will prefer the RIGHT, and some wont care for either
Anonymous
Where Do You See Yourself 5 Years From Now? 2016-03-15 23:18:13 Post No.36400071
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Where Do You See Yourself 5 Years From Now? 2016-03-15 23:18:13 Post No.36400071
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Where Do You See Yourself 5 Years From Now?
Anonymous
2016-03-15 23:18:13
Post No. 36400071
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hopefully dead
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>don't say doin your wife
>don't say doin your wife
>don't say doin your wife
doin your... son?
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on my bed with a qt squatting on me
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What's the most no homo thing that has happened to you at the gym?
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>>36399906
Probably spotting a guy squatting. He was doing weight way more than he could handle so I really had to dig in and lift him up. Then he decided to go for an another rep, at least I got my weighted meat grinds in that day.
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Today an afghan manlet came to me nervously in the locker room. He then pointed on my lats and said
>"this..beautiful.."
then pointed on my chest
>"very very beautiful"
i think he wanted me to rape him in the shower
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>>36399906
It was from me.
>be me
>lonely novice lifter still only weeks in
>friends don't lift
>doing curls while scoping out the gym for a potential buddy
>"Oh wow he's fit"
>"Oh wow his squat form is perfect"
>Realize I've been scoping out men for the past 30 minutes
>worry I'm a giant faggot
>Still want a strong man to critique my deadlift form
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How the hell do I get abs if I'm already skinny. I can't just lose more weight.
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>>36399565
Do exercises which make your ab muscles bigger.
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>>36399574
Literally what besides crunches?
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hightestsavior (ID: !!PE7eq+XvANf)
2016-03-15 22:42:11
Post No.36399612
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>>36399565
post stomach.
You prbably should work on core. if you're skinny, you should work on everything
What are some replacements for deadlifts and squats if I may have a hernia?
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I gave my wife the best and biggest orgasm last night, the bitch fucking spat it out tho'
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>>36398090
Hip thrust.
Feet away from body to target quads.
Feet towards body to target hamstrings
Shin perpindicular to ground pushing through the heel (you can even pick your foot up and leave your heel on the ground) to target glutes.
If you can still do bodyweight plyometrics like atg squat jumps and box jumps and shit, that would be great for developing explosivity/power.
Also if you train calves, don't make the mistake of hitting calves before you hip thrust, or your lift will seriously suffer
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Is it a good idea to do some rotator cuff work before bench/OHP? It definitely reduces the clicking in shoulders.