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>Have read the sticky
>Actually didn't need to because have degree in exercise science, 10 years of weightlifting in my past, and a bunch of books on the subject (delavier is your god)
>simply can't get started because of information/program overload
Somebody give me a basic weightlifting program to do. I used to be pretty reasonably fit and muscular but I have lost it all after getting very sick years ago and then becoming sedentary.
I have a different problem than most people..I have the knowledge but I'm just overwhelmed and I simply want someone to tell me "Do this". Tell me what to do. I'll do it.
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>10 years of weightlifting in my past, and a bunch of books on the subject
fuck off.
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>be op
>lie about reading the sticky
Nice work op.
See that dinosaur running around at the top of the front page? Click it and READ
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>>36433160
it's not that I can't put together my own program, it's that I'm older and knowledge has advanced. I want to use a well-respected contemporary program.
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What do you plan to do with your life besides getting /fit/?
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>>36432611
telling everyone that movie sucked.
[x] checked...
now to get fit
..
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>>36432611
Buy a plot in land in the middle of nowhere and grow lentils.
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>>36432639
>be wrong
>[x] checked
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what shoes does fit wear in the gym
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You look like young and fat professor snape
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>>36432405
>actually going to the gym
top cake friend
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>>36432413
no need for calling names
let's focus on shoes shall we?
Anonymous
Fit Dudes and Ugly GF's 2016-03-18 14:27:19 Post No.36432254
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Fit Dudes and Ugly GF's 2016-03-18 14:27:19 Post No.36432254
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I work out at my uni gym every morning at 6 am and have gotten pretty friendly with a lot of the other dudes that come in at that time. I'm a relative newbie at the gym and I have a lot of respect for how strong these guys are. Five plate deadlift, 3 plate bench, 225 clean and snatch, etc. A lot of them have great physiques too.
So why the fuck do I see these guys all clinging on to ugly as fuck, chubby girls outside of the gym? I was walking to class one afternoon and I see a guy who can DL over 500 pounds hanging onto some fat chick in a romantic way and I lost all respect for him. Why the fuck do you genuinely handsome guys date and fall in love with fat, disgusting girls? Is this my future?
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>>36432254
If you cant see anything beyond physical appearance, you are an imbecile and are doomed to be unhappy for your whole life.
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>>36432279
Good luck with Helga
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>>36432279
That's partially true.
>>36432254
idk OP, maybe she gives a great head or loves anal?
Or maybe she's a good cook? There are many possibilities.
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Is she right, /fit/?
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>THIS IS WHAT PERFECTION LOOKS LIKE.
stopped reading
no, she's dumb
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ok but thats a woman in the picture
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Before anyone laughs at this woman's standards for a perfect body
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Tragedy has struck, you haven't eaten and there's no food in the house but you are due for a workout
What do you pick up on the way to the gym?
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3 mc chicken, remove the bun, put chicken together and boom. That's what I do when I'm on a cut.
Stil wondering why my cut isn't working though
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literally an energy bar and a muscle milk.
don't make excuses.
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>>36430618
i usually work out on an empty stomach, but if im feeling sluggish ill get a couple chocolate dips from tim hortons. those things are better than any preworkout ive tried.
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how /fit/ were you as a teen?
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>>36430141
i was a fookin 280lb 6'2 left guard for 4 years fat as shit now im a 94kg but 10-15% bodyfat chef boyaredee ay bay bya oinwd[0wh9
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>>36430141
Fat
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>>36430141
Skeleton.
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>tfw too poor to lift
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bodyweight exercises + running, ive been doing this since i was 15, im 19 now and my body looks cool imo
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just do it m8, you can get strong with this routine and you'll learn some cool skills
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>>36429989
>excuses
>wuht is body weight resistance
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For the last time
What is 1pl8, 2pl8, 3pl8 if we're talking about a 20 kg bar - what kg plates are on the sides?
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1 plate = 60kg
2 plate = 100kg
3 plate = 140kg
4 plate = 180kg
5 plate = 220kg
6 plate = 260kg
7 plate = 300kg
8 plate = 340kg
9 plate = 380kg
10 plate = 420kg
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>>36429706
Including bar, I assume?
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It refers to how may plates you have all together, e.g a 2 plate bench would be 1x 20kg plate each side. You don't count the bar, so you would be benching 40kg.
Don't listen to idiots who tell you to count the bar, they never do it in the IPF so why would you do it? They are the same people who probably count the weight if their clips too lmao.
Anonymous
God tier yogurt brands 2016-03-18 06:00:30 Post No.36429238
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God tier yogurt brands 2016-03-18 06:00:30 Post No.36429238
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You guys why the hell is pic related so damn good and refreshing.
Packed with protein and a single serving gives you plenty to eat.
Put some frozen raspberries or blueberries on top, maybe a little balsamic vinegar I dare say, and you'll be all over that like a girl on an iPhone.
I don't think any other brand is as good. Oikos might be.
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>>36429238
You haven't had Noosa yogurt then.
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>>36429253
Hol up nigga imma look this up
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>>36429253
Noosa has a shit ton of sugar, 17g+, plain chobani has maybe 3-5 iirc
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>5'10 female
>247 lbs
>160 goal
I'm already ugly. Might as well get a nice body. Wish me luck.
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>>36428705
timestamp?
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What do you eat? I was eating 5000 caloriesper day for a year and stalled hard at 220 from 217
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>look at me guise. im a girl. shower me with attention
fuck off
It's great you're lifting anon, but Chad has a luxury car & hes cute
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>>36428645
but does his luxury car have a ls3 engine in it?
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>you're looking so buff! I'm glad you're working out, you're my best friend! Going to go take a ride with Chad, see you around!
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>>36428645
She's pretty ugly desu familia.
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New thread, last one hit bump limit.
I'll start with a stupid question:
Buying clothes right now, how much should I expect my chest to increase? And how fast? Pretty DYEL right now, with 34 chest and i want to be sure if I should buy medium or small. Small- 35-38, and Medium- 38-41
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when power cleaning, does the bar sorta bounce of mid to high thigh? it always looks that way.
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Does bouncing on this dickkk count as a full rep?!
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Any idea for /diy/ plate holders guys?
I`v just finished building my own homegym and all Im missing is a plate holder
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"Anon, do you work out?"
What do?
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"nah I just rock climb every once in a while"
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>>36427792
Say yes. How is this even a question.
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>>36427804
RETARD ALERT
>>36427792
just say you do a lot of pushups and drink a lot of juice
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How can I better show my gains on tinder without looking douchy? Photo suggestions.
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>>36426639
Don't worry about looking douchey, you're already on Tinder.
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>>36426639
>super liking a guy
kys
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>>36426665
this, the type of girls that go on tinder probably like douchey guys anyway