Archived threads in /fit/ - Fitness - 7894. page

lupus

>>36438048
Don't be a bitch and deadlift heavy

>>36438048
So you just woke up like that?

The only way to make it stop is to keep pushing yourself like you did on that day. After a few weeks, your body will get used to it.

>>36437966
Also, I had to call in sick to work today. I'm a bouncer so obviously I can't do my job atm. I work tomorrow. I don't think I'll be well by then.

>>36437966
Just sit tight it will pass. And then try to push abit more every time. You need to feel sore!

>>36437780
i dont

An imaginary perfect version of myself that I want to be one day.

I'm not even joking here.

I don't talk to anyone at the gym

well youre awkwardly standing alone in a club so theres not much to work with

work legs more
focus on calves
need bigger traps, smaller chest
define core
define shoulders
get better forearms
do higher rep isolated bicep curls for more definition
need more tricep gains

SS+GOMAD faggot

what other reason to exercise is there

I lift for President Trump.

I lift for survival so I can bug out to the hills I live in

>>36436897
https://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/

This is basically black magic and depending on the length of aggravation will probably fix it. Your physician is treating your symptoms and not addressing the cause. The cause is basically unequal stress in the muscles attaching and stabilizing your elbow.

Worst comes to worst you're out 5 bucks. Go try it, you'll save yourself a ton of pain and $$.

>>36436960
thx i'll look into that

Provided you eat right, not too much carbs and enough protein, you won't lose as much mass or strength as you think, especially mass. Expect 10kg or so to drop off your maxes at most, and you'll look a bit flatter but you will gain it back quickly.

>>36436730

4x12x60%1RM

either roids or troll.

Whether the case, you don't need a serious answer

>>36436768
why troll ?
my 1RM is shit since I'm only begining anyway

depends on if youre on gear or not and what body part

this is my idea of making it, I hope to be there some day and I'm genuinely happy for you familia but

>360

kek

>>36436443
Happy for you brah. Hope it goes well.

>>36436443
>360 and walk back to the desk

YOU WOULD BE WALKING OUT THE DOOR YOU RETARD

I feel as if my gains are dying

>>36435710
Great for fat gains.

Fucking amazing if you're high

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just put a spiderman poster on your wall, he will protect you

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just think of a tent made out of meat with huge spiders coming out of it

>>36435378
What's his name?

>you'll never chat to Rich about life while watching the sunset

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GOD DAMMIT HAHAHAHA!

DYEL? How much do you even lift? I've gone down to full body/PPL 2-3 times a week just to keep strenght and not loose gains but desu when it comes to agility and speed lifting will not improve it. The more you lift the stiffer you get. Start to dedicate more time to streching and cardio. Running in the woods made my footwork improve a lot.

>>36435214
I'm not looking for a lifting routine, I have a strength cycle I do. I'm looking for a good routine to build explosive speed and agility. Think, throwing kicks and punches faster, and changing direction quicker, even off one foot, or in weird positions.

>>36435280
Something I found/find useful is to stand neutrally (as if you were talking to someone, hands by your sides etc) and then try to launch a powerful, non telegraphed punch or kick at the bag/air. Imagine someone is in your face and getting aggressive, you need to catch them off guard. It'll improve your explosiveness and help you hide your movements. As for footwork, I like to dance. Anything where you move around with control, ballroom, breakdance, kpop, whatever. Try movement from other sports. I like to use a fútbol style kick where I push from my back leg, shifting weight diagonally forward to my lead with a step, and then turning/springing back to my rear leg while kicking with the lead. It packs a metric fuckton of power and covers a lot of distance. You can also throw a punch (I prefer a hook) into most parts of their body. If you want to keep it sly, lean down as if you're going to punch, and watch your opponent. If they guard high, punch low or kick. If they guard lower or look ready to check your kick, punch high or simply jump at them.

Try going from a standstill to full sprint as fast as you can, and then stop quickly. Good for learning balance in movement.

Point your feet. What i mean is, it's easier to move sideways if your rear foot is sideways.

Are those fucking allstars?

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>You're... cutting for abs? And you can't even squat 300?

>>36434666
>not lifting in chucks

>>36434079
me, from the carton anon

>>36434079
kefir is so fucking great.

I drink a lot of water kefir, don't make milk stuff very often

>>36433734
yes

5'5" & fit > 5'5" & fat/skinnyfat

>>36433734
I have a few friends that are 5'5-5'7" and they all do pretty well with girls. Height is by no means a deal breaker if you have other things going for you. /fit/ is full of shit, don't take what you read seriously.

>>36433762
I'm currently skinnyfat, i guess that's most disgusting body type, right?