/fit/ give me some nutrition tips since apparently I'm a

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Anonymous
2016-03-20 23:16:56 Post No. 36461303
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Anonymous 2016-03-20 23:16:56 Post No. 36461303 [Report]

/fit/ give me some nutrition tips since apparently I'm a fucking retard when it comes to nutrition.

What should I eat before I go to the gym, and how long before should I eat it?

My go-to was a banana and some oatmeal right before I headed out the door, but I find I get exhausted and feel sick if I'm doing any sort of weight routine (yesterday I got headachey and felt nauseous during pull ups and the only thing I'd done before that was squats).

Anonymous 2016-03-20 23:24:28 Post No.36461390
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Anonymous 2016-03-20 23:24:28 Post No.36461390 [Report]

Down a chocolate milk before you work out. Seriously.

Anonymous 2016-03-20 23:25:38 Post No.36461405
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Anonymous 2016-03-20 23:25:38 Post No.36461405 [Report]

>>36461390

Yeah if you want diabetes

Anonymous 2016-03-20 23:29:53 Post No.36461454
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Anonymous 2016-03-20 23:29:53 Post No.36461454 [Report]

>>36461390

Really?

Anonymous 2016-03-20 23:30:56 Post No.36461464
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Anonymous 2016-03-20 23:30:56 Post No.36461464 [Report]

>>36461303

How do you not know how to eat??

Just fucking eat some pasta and have a protein shake like a half hour before you start working out.

Anonymous 2016-03-20 23:33:43 Post No.36461508
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Anonymous 2016-03-20 23:33:43 Post No.36461508 [Report]

go vegan.

Anonymous 2016-03-20 23:36:06 Post No.36461540
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Anonymous 2016-03-20 23:36:06 Post No.36461540 [Report]

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>>36461464

I've always had shit diet, and I'm relatively new to lifting. Come on anon you were fresh once too.

So basically I want some carbs + protein before I hit the gym. Is a half hour long enough?

Anonymous 2016-03-20 23:38:56 Post No.36461584
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Anonymous 2016-03-20 23:38:56 Post No.36461584 [Report]

>>36461508

Fuck this meme

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/