>mfw I can't do 10 curls of a 20 lbs dumbell what the

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Anonymous
2016-03-20 21:45:15 Post No.
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Anonymous 2016-03-20 21:45:15 Post No. [Report]

>mfw I can't do 10 curls of a 20 lbs dumbell
what the fuck is wrong with me??
how can I improve besides lifting more? Like how much weight and how often?

Anonymous 2016-03-20 21:46:45 Post No.36460235
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Anonymous 2016-03-20 21:46:45 Post No.36460235 [Report]

>>36460209
>beginner
>doing curls
Don't do curls. Have you read the sticky? None of the beginner programs include curls.

Anonymous 2016-03-20 21:49:29 Post No.36460277
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Anonymous 2016-03-20 21:49:29 Post No.36460277 [Report]

>>36460235
well I'm saying that as a reference because I have 20 lbs dumbells at home
the rests of my lifts are shit but "normal" for a beginner, but I have 0 biceps
my arms are skelly as fuck as a result

Anonymous 2016-03-20 22:09:32 Post No.36460541
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Anonymous 2016-03-20 22:09:32 Post No.36460541 [Report]

>>36460235
Why wouldn't you train biceps if you're a beginner? It helps with strength and aesthetics. It may not be a go to, and I'm no expert, but it just seems logical to do throw some curls into a routine.

Anonymous 2016-03-20 22:11:21 Post No.36460566
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Anonymous 2016-03-20 22:11:21 Post No.36460566 [Report]

>>36460235
found the TRex

Anonymous 2016-03-20 22:11:50 Post No.36460575
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Anonymous 2016-03-20 22:11:50 Post No.36460575 [Report]

>>36460541
You should look up compound workouts. They focus on larger muscle groups so you can still work on arms.

Anonymous 2016-03-20 22:11:54 Post No.36460577
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Anonymous 2016-03-20 22:11:54 Post No.36460577 [Report]

>>36460209
SS + GOMAD
eat big to get big
4 scoops of weight gainer 2-3 times a day

Anonymous 2016-03-20 22:36:38 Post No.36460857
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Anonymous 2016-03-20 22:36:38 Post No.36460857 [Report]

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>>36460566
:)

>mfw I can't do 10 curls of a 20 lbs dumbell what the

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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