Archived threads in /fit/ - Fitness - 7794. page

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Guise should I sign up?

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I've been at calorie deficit and losing weight but lately been thinking about working out mainly doing squats for a good butt but worried about the muscle weight gain. It's fucking stupid but it's the thing stopping me. If I do insane squats i will I also get gross big thighs. I'm ok with having toned legs, but if I want the ass I have in mind, I feel like my legs would grow with it.

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I can't eat enough to gain weight.

I stuff my face with peanut butter, mcdonalds, whatever the fuck I want and I still don't gain weight.

I've tried to just physically force myself to eat more but I just feel like shit and like I have to throw up afterwards.

I went from 150 to 156 lbs in 3 months on a "bulk", I'm starting to plateau at pretty low weights (150 squat, 125 bench) up from just the bar, so decent strength gains I guess but no mass gains.

what am i supposed to do about this?

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friends, I cannot decide whether to bulk can gain muscle mass or cut and show abs

these two obviously contradict each-other so please help me decide, im just trying to get pussy honestly.

>inb4 lifting for women

I know lifting for women is bad but i do like the attention i get, nigga im tryna look sexy

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Hello /fit/
haven't been here in a while
I used to be obsessed with fitness and going on this board

over the last few years I have kind of fallen out of working out.

I have been smoking a lot of cigarettes
here lately I have been having terrible chain pains.

I have to quit. what do I do /fit/?
I need to get fit again.

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>he still doesn't train legs

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Does the world recordholder in deadlift, Eddie Hall, use steroids?

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Anybody else know this feel?
>Had a bad time in university
>No friends, no gf, virgin
>Roommates would throw parties all the time
>Would only be invited because I lived there, but I could tell they didn't like having me around
>Just went to class and straight home afterwards
>Got terrible grades; was told I was going to be kicked out if i didn't raise my GPA
>Decided to take a year and a half off
>Found a job, saved up money
>Got myself a gym membership
>Bought a car
>Got some decent gains at the gym
>Made friends with co-workers
>Was happy
>Decided to go back to school to graduate (Family kinda pressured me)
>Had to suspend gym membership because I couldn't afford it
>Went back to school
>School gym is a joke; you have to make an appointment to use the machines/free weights
>Same old shit; no friends. no gf, still virgin
>Roommates are quiet people at least
>Just like me they go to work/class, come home and that's it.
>I should be writing an essay right now but instead I am posting this (two essays actually)

At least I can graduate (hopefully) this year. After I can get a decent job, pay off my car and head back to the gym. And who knows, maybe I'll meet a qt 3.14 and we'll click. Hope is a good thing to have /fit/izens. It's what keeps me going. But goddammit I hate university so much.

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I like to do super sets from bar curls into clean jerks. Is it bad to do curls with a bench bar? My friend has said its bad for the wrist. I like to do it cause i can go straight into the cleans.

Thoughts?

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Sup /fit/ skinnyfag here
Just started a new job unloading trucks for 12 hours last night and it kicked my ass. I start again in 2 hours. I'm already loading up on carbs now and plan on drinking a protein shake before I leave. Anything else I can do to help me survive this job? Pic not related

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hello, so ill join the army in a month and i need to loose 15 kg's, any ideas?

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Has lifting improved your posture? I have forward head posture and I was wondering if lifting would help. Any specific workouts that would help with pic related? Anything to make my neck look shorter really. If I correct put my head back and stand with correct posture i lose my chin and look like a worm

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It's easter Sunday and I ate like shit. I had an everything omelet for breakfast with hash browns. And pork roast with dumplings and gravy and coleslaw for dinner. I've done so well but my family pressed me into eating with them since I rarely do.

What did you eat?

I need to hit it soon boys.

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What cardio do you do to supplement your lifting?