Archived threads in /fit/ - Fitness - 7786. page

File: IZ5dsBj.jpg (78KB, 539x640px) Image search: [Google]

78KB, 539x640px

joocy

What the fuck is that first picture

File: giphy2.gif (920KB, 500x281px) Image search: [Google]

920KB, 500x281px

>>36552288

>>36552239
>>36552239
My fit chad friend did it for 3 years, the second he added bodybuilding and bjj, the third he added muay thai
he literally could kick ass of the 90% of my town and the 99% of people his age
do it OP, it makes you get into the defensive mentality, you start noticing things other won't notice otherwise and also raises your stress adaption levels, so it will be very easy to react even in stressfull situation
don't trust /pol/, is not a meme

File: rich_pana.jpg (46KB, 526x568px) Image search: [Google]

46KB, 526x568px

Literally fedora-fu

Kill yourself jason bourne

>>36552326
literally your meme sucks, if you want to protect yourself from idiots with knives, jew-jitsu is breddy gud

>>36552161
No it won't. Talk to a therapist.

stop watching porn, now. start lifting and running to keep your mind clear. read the sticky.

Shotgun to head x F

>>36552138
What's his name again?

>>36552147
Ricardius von Pinaten

>>36552138
That's pianoman before being completely leaving humanity behind? When was that

It's annoying as hell but you'll stop tripping after a few days

Its just jumping rope anon. Did u not go through 3rd grade?

>tfw you finally lose count and keep going

feelsgoodman.jpg

Took a while for me, though.

>>36551972
I actually read about that, it's known as the parillo diet and must be coupled with high cardio and weight training.
It's really meant more for high level bodybuilders than beginners tho

enjoy cancer

>>36551972
Have fun losing muscle

Also eating more frequent is better for metabolism.

There is a reason pro body builders eat a lot protein and many meals a day and are 5℅bf shredded

lose more weight

>>36551970
you mean body fat ?
I am 5'11 176 lbs

File: 20160326_100228~2.jpg (157KB, 981x970px) Image search: [Google]

157KB, 981x970px

>>36551989
I'm 5'10 155 and just started lifting. Where is that extra 20 lbs? Your height can't account for all of it Maybe it's not all skin and you do have extra fat to lose. Idk how the skin works luckily I never got too fat.

>>36551838
Superior genetics x f

>>36551838
Low BF %

Losing weight might help. Other than that maybe cheek bone and jaw implants. But then you'd probably end up looking like a ghoul because cosmetic surgery can be hilarious sometimes.

pls /fit/

>>36551833
Get the fuck off /fit/

>>36551816

Hit protein.
No sugar.

Weightloss on easy mode

>>36551816
Yes. And thus he succeeded to lose the weight, regained power of his own body, got shredded, and became a Siccunt. The end.

I've gone from 96.8kg to 86.3kg in 3 months I don't even exercise I literally just eat 1400 calories a day it does work I can't believe I didn't do this earlier in my life I'm already feeling 1 million times more confidence my goal is 70kg I can't wait to not be such a fat lard anymore.

>>36551800

Its less efficient than the modern squat clean, so it only got used by people who weren't able to squat clean for whatever reason. And since those people basically never do well in oly comps and there's basically no reason to split clean if you're not doing oly it died out.

Better question is why didn't the split jerk die out. Lack of flexibility due to too much OHPing perhaps.

>>36551822

Very few people have the build required to make the squat jerk reliable (or even possible) and even then its an extremely unforgiving movement compared to the other jerk styles. Its less a matter of muscle flexibility and more one of joint ROM. The power jerk isn't really advantaged over the split jerk, so both stuck around.

A fair number of oly lifters don't OHP at all, so its unlikely to be that.

He looks like he started with SS and transitioned into MadCow. Probably been training for years to get a physique like that.

his name is Anonymous
his routine was shitposting
his goal was escaping real world because he was so annoying nobody wanted to be friends with him

>>36551712
it's actually still up for debate. while some just call him "The Brief-Builder". other have suggested his name may actually be Montgomery Snicklebottoms. what we know for sure though, is that his routine included, amongst other things, the Royal Crumpet Press an a lot of Dingery Kahuna Squats. It's still unknown what set and rep ranges we're talking about here. studies have shown that 5x20 for about 3,47 years seems to be a good guess.

No. You're just making an excuse. Again.

even if they do it's not like you're going to snap out of stress or depression just because you'd be better off lifting without it.

Stress definitely will as it causes high cortisol levels.

I'm not sure if depression affects gains, I think it is a sign of low test in itself.

get fukd m8

>>36551625
daily reminder water is wet

>>36551625
daily reminder that if you lift and have good cardio bu neglecting to stretch properly you are doing only 2/3 of the work

>>36551548

As far as the evidence stands it is probably okay. But you will have memers telling you it's going to kill you,

>>36551548

the amount you need to take to recreate the lab test that gave those mice cancer is close to BW.

even if its ok you are still training your taste buds to crave sickly sweet candyfood. better to ween yourself off your sweet tooth so you can start enjoying healthy food.