Archived threads in /fit/ - Fitness - 7795. page

File: 1450290549194.jpg (45KB, 600x600px) Image search: [Google]

45KB, 600x600px

>that girl who's on her phone for 10 mins between every set

File: 1451279722408.jpg (27KB, 489x499px) Image search: [Google]

27KB, 489x499px

>>36544871
>that girl doing elliptical with yoga pants who is litterally bending over to do her cardio
she has to do it on purpose, right?

>>36544849
I saw a guy doing this with tiny dumbbells and he was absolutely juicy. is that possible? or does it mean he does heavy weights on other days?

RIP in piece shoulders, pecs and gains

>>36544706
>Hello guys, just got shoulder dislocation while bench pressing on upper bench (failed to put one hand down and barbell fall to other side) and have few questions for ppl with same experience
>>could i ever again bench press? Anybody with dislocated shoulder can u still work out on your full potential after that?
Have had both shoulders dislocated during non lifting exercise. Yes, you can work out again. But you have to accept that you have to be careful with some lifts like overhead press. But apart from that I think lifting isnt too risky as your shoulder muscles are usually flexed which reduces the risk of dislocation.

>>What is time required of muscular inactivity to cause atrophy? And how fast regression going on?
I didnt work out for around 2 month and then started with light exercises again. It will take you another 3-6 months to get back to pre-injury form.

>>I heard saying that risk for dislocation increase after first dislocation. So it is still safe to bench press and do all other short of work out?
Definitely true. It depends on how much your joint is fucked up. I think lifting is mostly safe and I have been bench pressing regularly for years now. You will get a feel for when your shoulder gets unstable. Also do not play serious basketball, volleyball or any of those things that require hard arm swings.

how the fuck does dumping the weight dislocate your shoulder?

i had to do it w quite a bit of weight recently and while my shoulder definitely took a slight hit it was nowhere dislocation territory.

>>36544658
His funeral senpai, you did what you could to help.
But the bottom line is if he cannot find the motivation to get healthier in himself, he will never change

>>36544690
Yeah, I pretty much have come to the same conclusion. The post here was just to vent desu, I'm pretty fucking angry.

>>36544763
If he really is serious about losing weight though, you should confront him about this bullshit.
The only down side is it could make things awkward later on if he just does not want to change

>>36544657
>and I have always had a love for bicycle riding

apparently not

>>36544657
>decent bike
>under 200$
No

buy used, depending on your area you might get a decent low end mountain bike. Check http://www.pinkbike.com/buysell/
lots of listings. Any really entry level mountain bike should support your fatass unless your hucking huge jumps and drops.

>>36544558
workout for 3 months and never skip your training anymore
every shitty workout you did is 1000 better the best workout you never did
period

I remember you. Didn't you snap your back or something? Lifts before and after the 3 weeks?

File: 2016-02-23 16.48.49.jpg (819KB, 1883x1060px) Image search: [Google]

819KB, 1883x1060px

>>36544613

Yeah. Something about being a "late bloomer" puberty-wise and still having partially growing bones.

My lifts before (O/B/S/D):

42.5/60/120/130

After:

40/52.5/100/115

File: 19thcenturynaturals.jpg (709KB, 1948x1280px) Image search: [Google]

709KB, 1948x1280px

>>36544529

>>36544545
>shots fired
rest in snap city op

>>36544545

put dorian yates in there, just do it!

>>36544296

>Any good reads you recommend for mastering a craft that got you inspired?

Not a musician, but I draw stuff. Still, I've read some really good books that might apply.

Art & Fear
How To Steal Like An Artist

The Animators Survival Kit (Purely for drawing types. Helpful even if you don't animate; really helps one visualize how to convey motion and expression if you've never done it before. Williams is a god.)

>>36544384
I saw the "How to steal like an artist" book in a Powell's bookstore in Oregon once and thought it looked interesting. Thanks for reminding me about that, man.

>>36544296
M8 your hands shouldnt hurt when paying, that means you're tense and forcing something.
Only your finger tips can hurt a bit after practising for 6h or more

>>36544213
LONDON
O
N
D
O
N

>>36544213
If you don't exercise at all, don't bother, you're just going to be sore and unless.

>>36544213
Gun + Mouths 1xF

>>36544136

maintaining low bodyfat is purely a nutritional issue

if you eat at maintenance, it wont move.

>>36544136
Former competitive rower here.

I used to have a 6-7% BF around the season. Just a matter of consistent diet.

It's doable, but the only problem can be that you're prone to catching colds, injuries, etc. Turns out your body needs a little fat and draining it for to long makes it a little weak.

I prefer to keep my body fat around 10-12 these days, anything less and start to feel bad.

Worst thing happening is when you burn muscle and everything starts to smell like ammonia..... Fuck I hated that shit

>>36544136
It is possible, but I'd venture to say its not very healthy. And good luck gaining muscle doing it if you are natty.
Even with the 4 month bulk cycle if you are not natty you will not gain much muscle or strength in that amount of time

>>36544128
Just take one day, don't eat anything else, have it then reduce your calories slightly over the following 7 days to make up for it.

>>36544128
stop being autistic you autist

>muh graving : ((

fine eat it, every day sets you back more

Browse the fat hate thread or watch some videos from my 600lb life and similar shows.

Watch people who have no discipline and what it's gotten them.

All else fails, watch some videos of cysts and pimples being popped.

>>36544107
S T I C K Y
T
I
C
K
Y

read the fucking sticky

>>36544107
How the fuck did the military get you fat? What kind of joke country are you from?

anhero ofc

File: FxeDQvt.gif (1021KB, 270x152px) Image search: [Google]

1021KB, 270x152px

>>36544000
eat big

Do about what? You already woke up.

You just stood too fast, blood got out of your brain then got back.

Do more cardio so your heart can manage your blood easier

why dont you just ask if he wants to share then you beta cuck

>>36543995
Don't want to intrude into his safe space.

That's fucking retarded to give the bench away on purpose. When I am done w my main lifts I usually superset some machine lifts, e.g. leg extensions/curls, and it seems like everytime I go to the other machine someone slides in and messes up my routine. Can't be mad cus its not like I own the machine, but it does suck.

My gym has a crossfit section and classes, but I don't pay for that shit.

The gym lets anyone use the equipment when the classes aren't on, and some of the stuff is cool. they have a giant climbing frame thing which is good for pull-up jumps, muscle ups and ring work. And they have a bunch of strongman style apparatus like tires and prowlers etc so can do more dynamic strength work in my own way without having some crazed middle aged single fitness freak woman screaming at me.

>>36543961
that sounds cool man.
i would like to have acess to some diffrent equipment aswell. my gym is really vanilla, really nothing ordinary. casual ppl who go there, treadmills, machines and weights

>>36543922
I wonder if her wrists hurt. On the other hand, it's only crossfit weight.

>>36543890
is that really you or john cena?

xDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D

>>36543890

Cena is based as fuck don't care what yall say