Archived threads in /fit/ - Fitness - 7789. page

>>36550708
https://www.youtube.com/watch?v=6A2V9Bu80J4

never skip leg day

>>36550770
wrong thread m8

>>36550708
Been lifting for 6 years now and have tried pretty much everything. I always find myself coming back to either fullbody or upper/lower split. It's not necessarily the most effective but it's my favourite.

The main reason I like these setups is that I'm very, very performance focused when I train. I like to go hard at my sets and because of this I can't keep focus knocking out 16 sets for any single muscle group in just one training session. So usually I'll train using very few exercises (and a bunch of accessory stuff of course) and just put all my effort into improving these.

Another reason that I like especially fullbody training is that it's so flexible. With clever exercise selection you can shift the emphasis to whereever you feel like it's needed while still giving your whole body a good workout, and without having to worry about overlap and shit as you must always consider when doing a high bodypart split.
For example you could do Front squats, Power snatch from hang, Behind-the-neck press, and Barbell curls. It's a fullbody workout and hits every muscle you have, but there's a huge emphasis on the shoulder girdle and smaller muscles of the upper back.
You get the idea.

>>36550622
Step one: be born as Rhonda Pearlman
Step two: become an actress

>>36550622
>yfw the assistant district attorney has better forearms than most of the precinct.

>>36550622
i dunno, but MAYBE its somehow connected with jerking LT´s 40 inches of BBC every evening, but what i know

>>36550594
guys come on bump

>>36550594
I'd reduce volume and add accessory work to whatever you're doing.

>>36550594
Look into 5/3/1 variations. There are many to choose from and they're effective and fun.

>>36550557
just use machines in the meantime

Fucking horrible knees my whole life.

>the price i pay for height

>>36550567
Besides the pec deck I can't think of a useful machine that won't put pressure on my forearm. I can't think of a single thing for biceps in particular

That show was fantastic

>>36550277
>>36550433
What show?

>>36551521
The show in the pic probably

Yes it matters

http://www.pbhfoundation.org/pdfs/about/res/pbh_res/PBH_Health_Benefit_Review.pdf

Yes but not just fibres. Greens also contain lots of minerals and vitamins which you need badly. Supplementing yourself with a multi vitamin is good, but not all of it is absorbed. That's why you should eats vegetables as well.

Besides, greens can be really tasty.

>>36550205

I haven't eaten a green (leafy and cauliflower type vegetables) in over 30 years.

My bloodwork is perfect, I have zero health issues and I'm pretty fit. In way, way better shape and health than 99% of the people my age.

Just make sure you get all your nutrients from other sources and you're good.

>>36550149
are you in the fucking military

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>>36550156

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>>36550149

Either go to /asp/ and find the bodyweight general or read the fucking sticky here and lift weights. Don't call yourself a fat fuck until you're done being a fat fuck and have the liberty to do so.

ur mom hands from my bar

>hopeformanlets.jpg

Yes, or just do farmers walks like a normal guy

>>36549875
Yes, but there are probably more effective ways.

>Weigh everything you eat
>Actually count your calories for everything that goes into your mouth
>Eat below maintenance
>Have patience. This shit takes time.

That's all the advice you need.

there's a certain point where you stop thinking about food for taste and start thinking about how it affects your body. after that point its a domino effect and cutting is nearly effortless.

Is it true smoking cigs helps to not to get hungry?

Cool!

i know man its horrible but i just cant seem to quit

It was meant to be like that, natures cycle

>>36549719
Greyskull lp is better, it's less volume on the compounds (So you can add accessories) and a little more balanced for upper and lower. Then go onto a PPL, far superior to a body part split

>>36549756
this is good advice
just dont do greyskull for too long

>>36549719
PPL

best way for size if you don't care about strength

eh bump

good reasons

There's also always that Socrates quote. Resonates with me as a student of philosophy #yolo

>>36549778
>>36549778
>There's also always that Socrates quote

which one

Forgot to say that I'm also white masterrace, and not awkward when it comes to talking to girls in like, uni, but with all the tall fucks around, maybe I was a bit nervous

you suck hahahah

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He lives in Malaysia now?
The news lied to us...saying he blew his brains outside his car after the rampage. HOLY SHIIII!!!!!

>those lesbians

TOP KEK

i feel like i have a better ass than that

has my body dismorphia gone too far?

also you can do a lot what you mean senpai. pretty much everything can be hit with varying weights of dbs

Kroc
Chest supported
Seal
Bentover
Knee and hand on bench (there's an actual name for this, right?
Seated bentover
Upright (don't do these)

good job saving that picture senpai

>>36549311
The thing is i'm a virgin i'll take anything that is not fat
at the end of the day as long as the chick i am marrying/dating not fat i really dont care what she does

what a dumb question, of course

lifting is just a hobby

i don't expect all my partners to play piano, box, or write, so why would I expect them to lift? They do? Awesome, is it solely make or break? That's absurd. We all have different hobbies and interests, that's what makes us unique