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What is /fit/'s opinion about Kinobody, Intermittent Fasting and Greg in general ?
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Wow, who is this guy?
This guy looks cool.
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>>36568105
fake natty
manlet
no legs
shit tier routines
stop shilling him
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Fake natty. Amazing physique. Has some good ideas. May be gay. Seems like he has aspergers. Srs.
Guy is really awkward
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How to resist the ttemptation to cheat on your girlfriend /fit/? All that testosterone makes me horny as fuck
Should I go yolo mode and fuck as many grills as I can?
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>>36568045
What the fuck is this person's deal
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yeah
just don't get caught
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>>36568045
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How long is the anabolic window?
If i spend 2 hours at a gym will my first sets won't count?
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There's no research on it. Consensus is that it's from 20 minutes to an hour AFTER your workout.
If you're worried, just drink some extra BCAA to prolong it.
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>>36568311
>shilling the supplemental jew
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Not real.
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So I just got in to working out seriously, and I've noticed my arms look a little weird, at least to me. The top picture seems normal, but when I look at my arm from the top it seems...flat. Is this normal? Or is there something I can do to make it thicker?
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>why does my arm look different when I make it look different
>can I make my arms bigger
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>>36567919
Look up how the tricep muscle looks. The lateral head is responsible for the "thickness" of the arm. You need to build the lateral head more. Tricep volume in general should do this. Do some extensions/skull crushers but watch wear on the elbow
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>>36567919
Yeah pretty normal, won't look much better until you add significant mass. Cross body hammer curls are will help a bit and so will single arm hammer curls on the preacher bench.
>be at least 7/10 face
>lift
>working on improving myself anyway possible
>3/10s with ugly sekwleton or chubby bodies still try making me their gf
It's just so fucking disheartening and disappointing have I work hard for nothing?
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guaranteed_replies.jpg
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>>36567869
None so far
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i feel you bro, thats literaly me... trying to score on a 9/10 but its a lot of hard work
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>dutch celebrity hops on roids for informative show
>media makes articles like "fag shows his killerbody"
>roiding for this
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>>36567797
Optimal/best-looking body for the average person (probably more for girls)
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>>36567797
He took tren and bold to look like that kanker
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>>36567797
wasnt this after only 3 months? he was pretty skinny fat to start, i reckon he did pretty good
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ITT: Best PPL Routines
>No debates whether they work, are inferior or superior to brosplits, full-body workouts and stuff
>Post your own, rate others, suggest improvements
I'm currently looking a PPL routine which doesn't include bench press and deadlifts.
Pic related
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>>36567682
bench press is literally the first exercise
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>>36567695
Just contributed to the thread..not interested in this PPL actually.
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>>36567682
Currently on SS for a couple of months but plan to jump back in to PPL soon
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How to get a body like this?
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Shave your head
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Nigger killing x88 reps
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>>36567676
Shave your head, stop eating and lifting
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So I've brought some food. Tell me what else I should have.
I've got:
Chicken breasts
Eggs
Spinach
Almonds
Sunflower seeds
Lean beef
Greek yoghurt
Tuna
Cod liver oil tablets.
Caffeine tablets.
Subscribed to my gym. Am I ready for the fit life? Also redpill me about protein shakes and powders.
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You have to actually excercise to be ready for the fit life. Doesn't matter how much or what you eat if you just sit around all day.
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>>36567636
looks good, except spinach is just a meme and nowhere near as good as people hype it up to be. and the caffeine tablets are bull. just get coffee.
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>>36567647
Yes I will be starting the gym tomorrow. Is a lean bulk possible? I want to gain muscle and lose fat at the same time. So I'm eating just over maintenance and doing plenty of cardio.
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Apples >>>> Bananas
Also pear is for hipster faggots
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>not eating apples and banans simultaneously, one bite of apple one of banana, then chewing both up into a delishious mush.
>shigidigidigidigidigidididooo
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>>36567614
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>eating sugary piles of shit
For fuck's sake, how do you build your calf muscles?
>do both standing and seated calf raise
>4xF on each, 4 days a week
>6 months later
>1/4 inch gain on each calf
>openly sob
I can squat 315lbs, but it looks like I'm walking on hams on toothpicks.
Help me.
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>>36567508
>Long distance running
>Sprints
If baby-man, pick one
If big-dick motherfucker, pick two
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>>36567508
Calves man. Look the most effective way to build calves is to go out and do shit. Calves are hard to train in the modern gym environment. But if you must, do single leg focused squats and Plyometric exercises.
Doing Sports drills and Picking up a martial art is still a far better option tho.
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>>36567508
https://www.youtube.com/watch?v=JF9phWKOrCs
Is there a point in lifting while cutting?
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>>36567472
not losing muscle mass...
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>>36567472
Shoo shoo Gains Goblin!
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No. Don't listen to /fit/. No one here has lifted more than a year.
Are my legs still dyel? 500 lb squat for 5 reps in the bag
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>>36567457
>not posting the best part
This is why we can't have nice things.
No homo.
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Why are your knees so fucky?
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>>36567509
Have you never seen knees from the side thats what they look like
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Is there anything good about shin splints? I know that they are a sign of overload and should be dealt with asap but any time I get them I wonder if my calves are getting stronger after each subsequent recovery. Is one less likely to get shin splints after damaged muscles get rebuild?
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>>36567351
they are mostly a sign of your shit running technique
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>>36567364
This
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Is there a problem with running with shin splints? Sometime ago i just said fuck it and kept running with them for like 2 months and nothing happened.
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>New OHP PR after a month of stalling while cutting
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Probably just fixed your form desu fampai
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>>36566981
Just did lmao1plaet for 5x2 last night. Was shaking so bad at lock outs, holy fuck brehs.
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>>36566981
how much weight and how many reps nigger