Archived threads in /fit/ - Fitness - 7768. page

For reference, this is what I'll be doing

Workout A:
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Calves 2×15-20


Workout B:
Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20

I'm going to go m/w/f, but this week I'm going to do t/th/sat

>>36562544
What's the story with the screenshot?
Looks like something I would want to watch if you got a source.

>>36562573
It can vary greatly. Start with a small weight and keep adding until it tough but doable. DONT GO CRAZY AND ADD TOO MUCH TOO FAST! Seriously take it slow and make it a workout not torture. You dong want to a) injury youself and b) wear yourself out too quick. Take your time and enjoy yourself, set a small goal for each workout, stuff like that. If you want to know more, tell us more about what you are trying to acheive

i don't think that's 225 but its like 155/185 and that's pretty damn good for an old lady

or any lady desu women are pretty worthless

>>36562347
oh nvm it's a bumper plate and a normal one

looking strong granny

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>>36562320
Not having your gf and your barbell

>>36562261
If you are trying to get stronger its perfectly fine, I like to cook about a pound of chicken in curry and pour it over rice and eat it with lavash bread.

If you are losing weight I have no idea why you are eating starches in the first place.

>>36562261
No, eat brown rice.

>>36562290
I'm asian and I've been eating rice my whole life so it seems "wrong" to stop eating it (I am trying to lose weight).

>7-minute workout

who the hell would think this works

>>36562268
it's scientifically backed bro

It's easy.

>>36562182
>Non fit posting
>Saged, repoted

Your fucked hair situation has nothing to do with this board and no one cares.

>>36562194
I just wanna see if shaving makes muscles more prominent but ok bro

>>36562220
it does, but who can be fucked doing it all the time?

>>36562194
global rule 7 you fucking cuck. Have a bump.

>>36562143
Claire is so washed up it isn't even sexy.

>>36562143
Leave him an anonymous note

"Please shower and use deodorant"

>>36562174
This. Do not forgive. Do not forget.

>i was 20 stone
>that's 280 pounds

lol

>>36561883
What app is that
>swim 6 miles a week
>get hit by boat
>beached

>car accident 3 years beforehand
>put on 168 pounds on the first year
>"I was fit before being the kind gentleman lightly tapped my passenger side pulling out of his driveway"
>was 280 pounds to begin with
>fit
Wholly Shit

pretty much everything to be honest senpai

You're too inbred to make it.

Whew lad..

This is a complete tear down situation.

I'd say scorch the earth and move on, but everything needs work, everything.

>gaining 2 inches on the waist during a bulk

are you guys for real?

Steroids

can I get a /thread?

Zyzz dead bby

>>36561773
Better than nothing, worse than many other things

>>36561790
Thank you
Would I see change?

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>>36561866
Assuming you're doing these with just bodyweight and you're a standard skinnyfat grill(like 130lbs 5'5" range) you'll see a small change after a few weeks. Probably a disappointingly small amount.

I cannot stress this enough, there are much better ways to go about achieving whatever goal you have. Even if you're set on not going to the gym put some water jugs in a backpack to do the squats, lunges, step ups, place it your lap to do the bridges. Ideally please go to a gym, read the sticky(I promise it's short), and figure out a routine. Pic related is a nice place to start.

If you're fat this is all pretty damn irrelevant and you could've been spending this time not eating.

>this was actually made in humour
didn't kek/10

A Minor "heh".

>>36561644
Just pretend I posted the [nicememekid.copypasta] here

you're getting scammed by those vitamin shops
most of those shit dietary supplements don't do anything except fool gullible people

any "effect" is just placebo

>>36561344
I was actually planning on getting a huge bulk 1lb bag of the raw root from Amazon but decided to try it out first. Shit's cheap af anyway (if you go bulk) like $25 for basically a lifetime supply of bitters. Works great for darker mixed drinks too.

In fact bitters have a super long history of use in medicine & food:
http://www.ncbi.nlm.nih.gov/pubmed/22010973

When I saw the title I thought we were going to discuss making bread entirely out of herbs.

ha fuck lanklets even though i'll die at 5'7 and alone at least ill be old

This article is from DailyMail. SOOOO...yeah fucking right

This doesn't surprise me. Their hearts don't have to work as hard because they don't need to pump blood as far, making them less prone to heart failure. Consider that with the fact that heart disease is the most common thing to die from in first world countries and it makes sense that short people get to be old longer than tall people.

Also, people tend to get shorter when they get older.

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another angle

santa?

>>36560951
>>36560963
Jesus fuck stop doing that, you'll ruin your fucking skin and you'll fucking regret in 10 years you fucking underage faggot

Jesus Christ you autist just fuckin' lift with the thing. It's a barbell not a project car.

>>36560988
>year of our lord 2016
>not putting decals on your barbell
never going to make it

>>36560909

I just power cl-...

>inb4 power clean puns

Dang.. Yeah, you did claim inb4 status. My bad. Carry on.